The First of its Kind

Precisely designed to be as dynamic as you are

Based on the highest standards, integrity and reputation, our protocol and support makes the challenge easier for you to maximize your progress!

Get Started Now! Your tomorrow begins today!

Incredible results are achieved when desire and commitment meet determined action.

Weekly 1-on-1 Coaching

You will love your once a week sophisticated body composition analysis, your 20 minute SOTA behavioral modification taped sessions, review of your program with our caring staff, select great tasting snack food products for your next week and a celebration of your progress.

Cutting-Edge Technologies

SOTA Weight loss is devoted to fast and efficient weight loss. SOTA is designed to keep your blood sugar balanced while keeping your appetite and cravings under control.

Maintain your weight loss for a life-time

When you achieve your body composition ideal/healthy weight, you will benefit greatly from the much appreciated monthly maintenance weigh-ins, at no charge. An essential critical link to changing old habits and behaviors after the initial weight-loss phase is complete.

State of the Art Weight loss, now has a new, weight loss center Dallas. Losing Weight in Dallas has never been so good with our brand-new Dallas location on 8611 Hillcrest drive.   Weight loss programs Dallas, will now include Sota’s unique approach to helping area residents slim down, get healthy and look fantastic.  Check out Sota Weight Loss reviews, on the website at For our clients, our website offers a huge selection of recipes and cooking videos to make slimming down easy and fun, as well as Sota elastic band exercises for toning, strengthening and conditioning.  Clients love our Brazilian Butt-lift exercises and the famous Sota 3-minute 6pack abs.  Weight loss for Texas, is taking on a different meaning for Texans state-wide, as we embark on controlled expansion into major cities throughout Texas.   Sota weight loss cost has also been well received in DFW, with satisfied clients excited with the simplicity and ease of the program. Working men and women and business people who can now travel with their work and still let-go exciting fat-weight.  Work travel has always been a big issue related to weight gain for business people but no longer an issue with Sota.   Dallas’s first settlement was in 1839, only 179 years ago. In 1856 Dallas was granted its town charter and in 1860 the city of Dallas had a population of 678.  1874-1929 was considered the industrial period for Dallas as it grew from a farming and ranching center to a major self-sustaining industrial city.  The Oil Boom for Texas was 1930-1945 as Dallas quickly became the financial center for the oil industry in Texas and Oklahoma.  During this period, 18,000 people were employed in the city of Dallas.  Weight loss was not an issue in these early Dallas days, no one had need back then to Google, weight loss center Dallas or weight loss Dallas Tx. Hardworking farmers and ranchers and healthy foods kept Texans fit and slim. Not until high sugar junk foods and drinks, began to enter our food system in the 1960’s did Americans begin to experience their addiction to sugar, in all its varied forms. Sedentary lifestyles and processed foods have enabled two-thirds of today’s Texans to be classified by the CDC as overweight or obese. Our program has been designed to help Texans realize weight loss for life.  Visit the Sota diet center in Plano, Dallas, Garland and our diet centers in Southlake, Fort Worth and Arlington, you will be glad you did! 

SOTA Weight Loss supports and encourages the Dignity Model

Dignity is our inherent value and worth as human beings; everyone is born with it. All of us know what it feels like to be marginalized and shamed, the hurt and embarrassment that can come when we are mistreated or misunderstood and our dignity is violated.

It does not mean there is something wrong with us, it means something wrong happened to us. No one can take our dignity away from us, it is always in our hands. It needs to be cared for and we are the only ones in charge of our dignity.


Hunger in America

  • SOTA Weight Loss has partnered with Feeding America to help bring healthy meals and hope to people at risk of hunger.
  • 27% of families in the Food Bank Network have to make the decision each month of being able to feed their family or pay their housing.
  • 13 million Americans over the age of 50, receive food assistance through local food banks.
  • 13 million children face hunger and depend upon food banks for their food assistance.
  • 20% of those in need of assistance served in the military.

SOTA Weight Loss contributed $10,000 in 2017 to local food assistance programs that feed struggling families and seniors.

We thank our SOTA staff and dedicated SOTA clients for helping take a bite out of hunger in Dallas Fort Worth.  1 in 6 children in America do not know where they will get their next meal.  Please consider support of your local area food banks with donations and or volunteering.

SOTA Weightloss. All Rights Reserved. © 2018