1432 reviews

SOTA Weight Loss review summary

5on BirdEye,May 26, 2019

Robin

Great experience so far! Down 22 pounds and 10 to go! Great people, supportive and honest. SOTA works...and Lord knows I’ve tried everything!


5on BirdEye,May 25, 2019

John

Good input from Gerry Ann? Plano


5on BirdEye,May 25, 2019

Lisa

Very good experience! Looking forward to loosing the weight


5on BirdEye,May 25, 2019

Karla

Our counselor was very professional and informative


5on BirdEye,May 24, 2019

Marsha

From my initial phone conversation to the visit with the SOTA professionals, there was a warmth and eagerness to make me feel comfortable. I felt I had known these ladies for years and am confident they would provide me all the necessary support in reaching my goals. They were so incredibly helpful and answered all my questions. I felt very much at home and look forward to my next visit.


5on BirdEye,May 24, 2019

Gwendolyn

The consultation was great and everything was explained very well. The staff was very professional. Even though the program is rather expensive for my budget, there’s a way that I can for my health work towards the greater cause. Thanks SOTA and staff


5on BirdEye,May 23, 2019

Walt

EVERYONE DID JUST FINE



5on BirdEye,May 22, 2019

Karen

Enjoyed my consultation . What a professional staff.



5on BirdEye,May 21, 2019

Debra

The girl who talked to me was really nice. I just wish the program was more affordable.


5on BirdEye,May 21, 2019

Paris

My SOTA experience was great. They were kind and understanding and completely willing to personalize the program and work with my unique medical needs.


5on BirdEye,May 21, 2019

Bridgie

Interview etc was great, very professional


5on BirdEye,May 21, 2019

Max

I am so glad I came to SOTA.. staff was very knowledgeable helpful and friendly. I’m so glad I am joining SOTA. weight loss program max. Shahbazi


4on BirdEye,May 21, 2019

Nelson

Friendly. Perky. Just the thing that used to make my teeth itch


4on BirdEye,May 21, 2019

Terry

Initial Office visit & intro was Very Professional Easy to follow Program , Im signed up and started.. Helpful Nutritionists Excellent follow-up so far...


5on BirdEye,May 21, 2019

Theresa

I had my first meeting yesterday, and left pumped, encouraged and ready to loose weight. I was provided with everything I need for success.


5on BirdEye,May 21, 2019

Fox

Over 41 lbs lost in 13 weeks, 65 more to go LOL


5on BirdEye,May 21, 2019

Rick

great staff, share nutritonal knowledge custom plans


5on BirdEye,May 21, 2019

Becky

So far the program has been great! It has helped me lose weight much faster than other diets I have tried. I appreciate the support I get as well!



5on BirdEye,May 21, 2019

Gibson

SOTA works! Counseling and feedback from staff is positive and clear. I am very pleased.


5on BirdEye,May 20, 2019

James

Outstanding Customer Services. Extremely Knowledgeable, Very Professionalize


5on BirdEye,May 20, 2019

Margret

Very knowledgable people there to walk through each step of the process.


5on BirdEye,May 19, 2019

Ben

Great Staff and amazing results!


5on BirdEye,May 19, 2019

Jonathan

Sota has changed my family's life. They taught us how to eat better which helped us live better. The pounds just fell away. They are great people.


5on BirdEye,May 19, 2019

Diane

Taylor did a personable and thorough explanation of the program. She is a highly valued employee. I’d hire her if I owned a business.


5on BirdEye,May 18, 2019

Lisa

It works!!! I love all the staff at the Hillcrest location. They are so nice and encouraging


5on BirdEye,May 18, 2019

Cami

Everyone is so nice!! Teresa and everyone i have come in contact with have motivated me! Feeling loved and like for once in my life i might be able to do this!! Stay tuned!!



5on BirdEye,May 18, 2019

David L.

Following your guidance and losing weight !


5on BirdEye,May 17, 2019

Linda

Victoria is great. Ask her to look at the stevia pictures I sent her. Thanks.


5on BirdEye,May 17, 2019

Joe

All the girls at this location are great. They are helpful and have a caring attitude. I am on Maintenance and they are so eager to help and answer all questions 😎


5on BirdEye,May 17, 2019

Cindy

This recent visit was great. Most of my visits and experiences have been positive with lots of encouragement and understanding.


5on BirdEye,May 17, 2019

Julie

The experience was very lovely.The facility was immaculately clean and the people were very friendly. They made me feel very comfortable, there was no pressure, very peaceful.


5on BirdEye,May 16, 2019

Gib

I did gain a lb this week but we went over my week and determined a few things that I did that might have caused this problem. She did leave me with a smile and encouragement which is always what I need as I am a big fan of SOTA!!!!!!!!


4on BirdEye,May 16, 2019

Dolores

I felt that the program had a plan worked out that could deliver in the short term and long term. Confident that this program has been thoroughly tested and found successful. I've just started so the "proof is in the pudding." Let's see what happens!


5on BirdEye,May 16, 2019

Carol

This is the first program I have had to use for weight loss. It was terrific how professional and knowledgeable all of the employees were who introduced me to SOTA. It is so great in this day and age that a company can have such happy genuine people who truly love what they do. With the information I received from all of these people I will conquer my weight and meet my goal. Many thanks to all for their concern of my problem! BRAVO for the owner of this company.


5on BirdEye,May 16, 2019

Darleen

Staff is friendly; professional; provide encouragement and tips to keep you on track.


5on BirdEye,May 14, 2019

Morgan

Working with the team at SOTA Weight Loss Fort Worth has been fantastic. I’m 62 and have been slowly gaining weight since retiring from the Marine Corps in 2010. I started three months ago at 240 pounds, with an initial weight loss goal of 55 lbs. As of yesterday I had lost 45 lbs, just ten lbs short of my target weight of 185 lbs (which, coincidentally, is the same weight I was when I returned from my last tour in Iraq). A few keys to success: 1) Don’t cheat! Follow the plan as closely as possible, and (most importantly for me) space your meals and snacks at the proper intervals so you don’t get hungry. 2) If you have questions about anything, ASK. The ladies at SOTA Fort Worth are bright, knowledgeable, and always willing to help, but they can’t help if you don’t ask, either in person or by phone. 3) It’s expensive, but view it as an investment in your life (literally). I struggled with my weight for years, but the past three months have flown by, and by the end of my fourth month I’m positive I’ll have lost the 55 pounds I badly needed to get rid of. Just as important, I’ve been given the knowledge to keep my weight under control the rest of my life. You can’t put a price on that!


4on BirdEye,May 14, 2019

Shannon

Friendly staff and they explained the program completely.


5on BirdEye,May 14, 2019

Dotti

Wonderful experience. Very positive.


5on BirdEye,May 14, 2019

Bobby

When you are serious about losing weight contact the SOTA team, They are compassionate and ready to help you reach your weight loss goal. What does nothing


5on BirdEye,May 13, 2019

Terri

I loved talking with Teryn, can’t wait to get started! I am a type 2 diabetic with blood sugar- rising morning blood sugars in the 250 mark and A-1 C out of control - 11.2, looking forward to bringing these down with SOTA. Glad to finally find a program that has a true maintenance program!


5on BirdEye,May 13, 2019

Chris

Amazing experience. Helped me accomplish something i thought was impossible.


5on BirdEye,May 13, 2019

Jeff

The people who work there were great. They helped guide my weight loss and answer any questions that I had. I would absolutely recommend SOTA.


5on BirdEye,May 11, 2019

Dre

I’m extremely excited to start the program. Today is day 1 for me and food taste great and has been easy to follow. The ladies at the Garland location are absolutely wonderful and surly gave the extra encouragement I will do this. 24 weeks and counting!


5on BirdEye,May 11, 2019

Larry

So far it is working well. Just need to follow the plan and it will work. Have lost five lbs in five days. Good people to work with.


5on BirdEye,May 11, 2019

Bud

My son started SOTA 2 weeks ago and has already lost 11 lbs and on day 4 had an enormous amount of energy, so I decided to join his journey. I am 65 years of age and need to loose some weight seeing sit at my desk weekly ( other than a couple rounds of golf). I went to the SOTA in Southlake to get started. I was amazed at the way they conducted business , extremely professional but yet still personal to my needs. Also very knowledgeable. I just had my first bowl of oatmeal, wasn’t a lot but was enough! I’m ready for the journey and the fight to become the real me!



5on BirdEye,May 10, 2019

Ronna

Everyone is so caring, friendly & knowledgeable about my health & me!


5on BirdEye,May 10, 2019

Patty

I was made to feel very comfortable and that I can do this


5on BirdEye,May 10, 2019

Tracy

Very comprehensive and informative consultation! Autumn was wonderful and encouraging!



5on BirdEye,May 10, 2019

Winkie

Nice folks to deal with.


5on BirdEye,May 09, 2019

Matthew

This has been an amazing journey so far losing over 50 lbs with less than 20 to go. I cannot express my appreciation enough to the ladies who serve as my coaches, my cheerleaders and my motivators to help me through. I would not have believed it would have worked as well as it has.


5on BirdEye,May 09, 2019

Pam

Had a very pleasant consultation. Everyone was so helpful and I am looking forward to my weight loss journey with SOTA!


5on BirdEye,May 09, 2019

Jim

I’m so proud to have been a part of the program. I loss a total of 80 lbs and since I’ve been on maintenance I gained 11lbs due six weeks of traveling with a bad eating schedule. The staff very comely said we can help me get back on task in a few weeks.


5on BirdEye,May 09, 2019

Ted

All of the representatives of SOTA are knowledgeable, professional, and courteous, I am pleased to be A SOTA member.


5on BirdEye,May 09, 2019

Daniel

Very positive staff. Hours of operation is a challenge. We will make it work .


5on BirdEye,May 08, 2019

Frances

As always it is a wonderful experience. Diane and Jerusalem at Firewheel, and all the others are exceptional with knowledge, caring and encouragement. Love them all.


4on BirdEye,May 08, 2019

Justin

Very friendly and helpful and explained the process well. Lots of information to take in at the initial consultation.


4on BirdEye,May 08, 2019

Price

Seems like a good start and understanding of the info... now it is time to go to work on it.... better to give feedback further into program....


5on BirdEye,May 08, 2019

Todd

Great program for me. I reached my goal, and have been on maintenance for 3 months, have successfully transitioned and am able to maintain my target weight. The staff is friendly and supportive throughout the journey.


5on BirdEye,May 07, 2019

Marilyn

Yesterday I worked with grace and in plano. She helped me understand how to keep my insulin levels steady all day long. More about feeling good and weight loss! Really great program!!


4on BirdEye,May 07, 2019

Josh

It was nice. They were very welcoming and easy to communicate with. The program seems like it works well, and I like the since of support the program seems to give. Only reason I'm not doing it now is I can't commit any financial resources to anything else at the moment.


5on BirdEye,May 07, 2019

David

All of the Sota employees and extremely knowledgeable and courteous. I highly recommend the Sota program for anyone looking to get back to your fighting weight.


5on BirdEye,May 06, 2019

Alisa

Loved this program. Tried lots of different ways to shed unwanted pounds but would always give up after a few weeks after not feeling like I was making good progress. This program is a bit expensive but because I was paying for it I was not going to waste money! The weight came off at a nice pace!! The best part is the maintenance side. They do not want you to regain and the accountability is a great insurance!!


5on BirdEye,May 06, 2019

Laurie

The program is very detailed and shows you just where you really are health wise.


5on BirdEye,May 05, 2019

Arty

Everyone was exceptionally nice and professional. Rae explained the program and allowed me to ask questions to get a good understanding. Caitlin was wonderful in her ability to cater my food needs with diabetes. Today is my first day and so far the food is delicious. I’m feeling strong and determined to meet my goal because of the staff at SOTA Southlake.


4on BirdEye,May 05, 2019

Mark

Day 1.... excited about the journey ahead.


5on BirdEye,May 04, 2019

James

Coaches are very encouraging.


5on BirdEye,May 04, 2019

Amy

I am going for my next goal. The staff were excited and encouraging, taking time to review the program and emphasize tips that should help me maximize the results in as short a time as is possible.


5on BirdEye,May 04, 2019

Rob

Program has been easy to follow and the staff has been so supportive.


5on BirdEye,May 04, 2019

Karen

Soto has an excellent program. I learned so much about diet and nutrition, and their program is set up so that you change your eating habits. Eating lots of vegetables and protein helped stop my cravings for sugar and carbs. The staff is wonderful and always available to support and answer questions for you.


5on BirdEye,May 04, 2019

Kristin

I realized that I couldn’t make my Saturday appointment in Frisco while on a plane yesterday. The Frisco location was closed, the Plano office fit me right in. Dawn helped me. Love them!


5on BirdEye,May 04, 2019

Genny

Loved the experience. It was my first visit and Theresa and team in Plano made me feel welcome and thoroughly explained the program. Am excited to start this new journey. Thank you.


5on BirdEye,May 03, 2019

Avis

Very welcoming, positive environment.


5on BirdEye,May 03, 2019

Larry

Straight forward advice. We are ready to get started


5on BirdEye,May 03, 2019

Jason S.

Success!! Friendly, caring, professional, encouraging and motivating!


5on BirdEye,May 03, 2019

Mike

lossing weight is something most of us want to do and few accomplish. It's hard to believe I've lost 40 pounds. I still miss the "bad" foods but have gotten use to changing my life style. No more meds for diabeties and no blood pressure medicine! I thought those goals would be impossible to reach.


5on BirdEye,May 03, 2019

Russell

Nutritionist know their stuff. Great professional recommendations in helping you achieve tour weight loss goals.



5on BirdEye,May 03, 2019

Liz

The program really works. I feel that I will be a healthier, better informed eater for life. The employees are bright, educated, and motivating. The only negative is I do feel the cost Higher than it should be


5on BirdEye,May 03, 2019

Mary

Taylor is an exceptional counselor!!! I can’t thank her enough!!!!


5on BirdEye,May 02, 2019

Chris

I really appreciate the time they took to make sure I was comfortable and understood everything. I am looking forward to seeing the results.


5on BirdEye,May 02, 2019

Ramsey

I was completely satisfied and felt encouraged. Staff that I dealt with were incredible.


5on BirdEye,May 02, 2019

Brian

The program was very effective. Follow the plan and the weight will go away. The other and maybe the most important benefit is the understanding of how to eat and how to manage my weight loss. I feel prepared to now know how to manage my health going forward.


5on BirdEye,May 02, 2019

Tom

I have been on many "crash" diets before - and as I get older they become less effective and I plateau and put the weight back on more quickly. My metabolism was destroyed - and as I approached 60 I was the heaviest I had ever been, my metabolism the lowest, and any meaningful weight loss seemed out of the realm of possibility. I was now on blood pressure meds and had severe snoring problems and apnea. I was pretty depressed! Enter SOTA. It was my last ditch effort. I wish I had done this a long time ago. Unlike other "diets" I had been on...I was not cranky, irritible and startving the entire time. In fact - I NEVER felt any hunger pangs or cravings. I could go out to eat and not only have SOTA compatable food, my table mates could order sweets and desserts and I felt no urge to have any! When I went back for my first weigh in - I asked them - "what have you done to me?!" 🙂 Part of the secret is that there is plenty of sweetness in my SOTA foods, and I can have unsweet tea (sweetened with stevia) and Zevia soda...so I filled that void that was a problem on other programs. I have completed 11 weeks and have lost 50 pounds. I'm going for 10 more. I've dropped my metabolic age from 63 to 44 - and body fat % from 29 to 20. Most importantly - this has been a lifestyle change that I can stay with. The question you have to ask yourself on any program is "can I live this way forever?". For me - with the SOTA program - I don't crave anything, and get satisfied with my food intake during the day - so the answer is YES! I could do this the rest of my life. This is where they will really shine. In the on going weight maintenance. I will have the tools, knowledge and support to get back to my end of plan weight when I stray a bit due to splurging on a weekend or party - whatever. In the past, that would have been the catalyst for more over eating and sugar cravings and undoing any godd that I had done. Having completed 16 weeks by the time I'm done - I understand how this won't be an issue. The SOTA staff can explain this in better detail. I was skeptical before I started. My wife even more so. "Why don't you just do Keto?". I had - and after 2 weeks I couldn't get any more off. She believes now - as we just came back from the store with some new clothes. SOTA has changed my life. I hate to say anything is "easy"....but this was not hard. I travel quite a bit for my job via plane - and being gone from home overnight or for several nights did not complicate things. I was able to bring everything I needed and also knew how to eat on the economy while on the road. I give them 6 stars. A few friends have seen the new me and have started their own SOTA journey too. It was the reviews that got me in the door for a consult. You should at least go and see what it's about - why it's different. For me - it has been a lifesaver!


5on BirdEye,May 02, 2019

Gail

Wonderful experience! The people I get to work with have been the greatest cheerleaders! So encouraging and positive! The program is easy to follow and the best investment I have made in myself!



5on BirdEye,May 02, 2019

Ted

My initial visit was great, staff were pleasant and cordial and extremely knowledgeable.


5on BirdEye,May 02, 2019

Tommy

Day one: eating cocoa cereal Looking forward to the rest


5on BirdEye,May 02, 2019

Jacquie

Love everyone at Sota. They are so friendly and helpful and the program really works for me.❤️❤️


5on BirdEye,May 01, 2019

Steve

This has been the best weight loss program ever! Very easy to do. Little, if any, cravings or hunger. So it is easy to stay on point and not cheat! Slow, methodical loss of fat. Wish it was faster but I will take the steady, dependable and healthy decrease any day. I’m down over 50 lbs in just over 3 months!!! Love it SOTA! Thanks a million!



4on BirdEye,May 01, 2019

Bill

Great program and consultation. 5 stars if it wasn’t so expensive.


5on BirdEye,May 01, 2019

Kenneth

Just started, but I’m happy with what I’ve seen so far.


5on BirdEye,May 01, 2019

Roger

Grace Ann was great and very helpful on my maintenance review.


5on BirdEye,May 01, 2019

Lyn

Best weight loss program ever and I have tried them ALL. If you are serious that this is the LAST TIME you want to lose the weight, SOTA WORKS! 90 pounds and counting! WHOOP!


5on BirdEye,May 01, 2019

Suzanne

I started my journey at the end of January 2019. I am now at the half way point and have had the best experience over all. Andrea has supported me every step of the way and encouraged me. The staff is knowledgeable and very friendly. I feel like I have a whole team of cheerleaders on my side. I am feeling more confident and healthier than I have in years!


5on BirdEye,May 01, 2019

Dianne

I could not have done it without SOTA and all the wonderful counselors help along the way. I feel so much better, look much better and I'm off of some medications because of the weight loss. Thank you SOTA!


5on BirdEye,May 01, 2019

Kelsey

Friendly and supportive


5on BirdEye,May 01, 2019

Stan

Great weight loss journey


5on BirdEye,Apr 30, 2019

Lazaro

I was treated as an individual and not generalized. They got to know my lifestyle and custimze a schedule for me and were patient with questions. They are friendly , and make you feel they really care.


5on BirdEye,Apr 30, 2019

Nancy

Very knowledgeable about diabetic health & wellness.


5on BirdEye,Apr 30, 2019

Marcia

It has always been great !


5on BirdEye,Apr 30, 2019

Frankie

I was excellent! Very nice and informative. felt very comfortable with the whole process. Staff was very knowledgeable and sweet!


5on BirdEye,Apr 30, 2019

David

After years of trying different diets on my own with poor results, I decided to call Sota for a consultation. I had heard the spots on The Ticket and followed “Killer” and Ty’s progress for over a year. My consultation showed me all my numbers and and put together a custom plan to help me achieve the goal of becoming healthy again. I weighed in at 242 pounds in late January. 3+ months later I’m at 199 pounds and in track to hit my goal weight if 175. What a great feeling when my nutrients announced to the place “below 200lbs!!” I can’t tell you the feeling I had. It was awesome. The SOTA food is actually good and convenient as I travel for work. They weekly weigh-ins are great and I learn something new each time. I use the Southlake location and cannot speak highly enough about the staff. The ladies genuinely care about my health and give the positive motivation I need to stick to the plan; I do not want to disappoint them. My cravings and chronic back pain have disappeared. An unexpected result of my plan is my SLEEP. 8 hours of uninterrupted most nights. I feel great !! If you’re tired, rundown, fat, unhealthy like I was, go see them. Best decision I’ve ever made. My wife loves the new me!


5on BirdEye,Apr 30, 2019

Robert

Positive environment. Having coaching and accountability is the difference between missing and making your goals. I made the decision and it is making a big difference.


5on BirdEye,Apr 30, 2019

Cindy

I was very pleased with both of my consultants! I knew quite a bit because my husband joined last week🤗


5on BirdEye,Apr 30, 2019

Sue

The SOTA program is very simple to follow and the food is good too. The staff is very knowledgeable and able to answer any questions I have had. I am encouraged weekly by the staff who are always friendly and kind.


5on BirdEye,Apr 30, 2019

Alice

Pleasant, encouraging, knowledgeable. A good experience.


5on BirdEye,Apr 29, 2019

Amanda

This program is AMAZING!!!! I have struggled for years and tried everything! I have lost 19 pounds in 25 days and it has been so easy!!!!!! Thank you SOTA for changing my life!


5on BirdEye,Apr 29, 2019

Christine

I’m excited to try SOTA for my weight loss journey I’m going into day 2 and loving it so far


5on BirdEye,Apr 28, 2019

Ron

From the very first day that I came to see about the program, I have been amazed by the staff. “Friendly” does not begin to describe their attitudes. My first week saw a “release” of six pounds. Since then I have averaged over three pounds “freed” per week. I am amazed by the program, delighted with the people, and am so pleased at the results. This has been an amazing journey. Dr. Ron Allen


5on BirdEye,Apr 28, 2019

Warren

Thanks see you Wednesday


5on BirdEye,Apr 28, 2019

Thurman

The people were very professional and extremely nice and really wanted to help me.


5on BirdEye,Apr 28, 2019

Melissa

Always friendly, caring, kind and helpful!


5on BirdEye,Apr 28, 2019

LeAnn

I’m 63 years old and am 5 foot tall, both of those things making weight gain an issue for me. I have always struggled with my weight but when menopause hit, I gained 30 pounds and no matter what I did, I not only couldn’t loose, I just continued to gain! I went to SOTA because I felt so depressed and felt that I had tried everything. I committed to the program, but NEVER expected to have the success that I did, especially in such a short period of time! I lost 40 pounds in 14 weeks! The SOTA program works, even for people like me! The staff is knowledgeable, provide the information, food plan, instructions, support, and follow up that you need to be successful. If you follow the plan/instructions, you will be successful! The best part is, it doesn’t take over your life! I am a consultant for a consumer legal service, with a very busy schedule, with long hours that involves travel, and couldn’t commit to difficult meal prep, not being able to eat in restaurants, and purchasing food that was either hard to find or extremely perishable. The meals are simple, easy to take with you to work or on the road, and you can always eat in a restaurant. I am now in the maintenance program, which is for LIFE, where the SOTA staff will guide, support, and coach you, so that you can maintain your desired weight for the rest of your life. There were only 5 stars for me to choose, but if I could, I would give this program 10!!!


5on BirdEye,Apr 28, 2019

Jordan

As soon as I walked in I was greeted professionally. Staff walked me through the process of sota. Awesome customer service.



5on BirdEye,Apr 27, 2019

Craig

Halfway through my plan and I love the program and the staff!


4on BirdEye,Apr 27, 2019

Anita

You have a very comfortable environment. None opposing. The lan sounds very doable. The cost was prohibitive. It was a complete turn off.


5on BirdEye,Apr 27, 2019

H.D.

Regular follow up on maintenance again perfect experience as usual!


4on BirdEye,Apr 26, 2019

Yolie

I feel the program is great, the food, support, accountability. However, I will not be able to join because of the cost. It's disheartening that every time you want to do something to better yourself, your health especially is so costly. If I could, I'd be signing up right away! Thank you for making me feel so welcome! Thank you Jerusalem.


5on BirdEye,Apr 26, 2019

Monty

It was what I expected


5on BirdEye,Apr 26, 2019

Marti

I was welcomed so nicely. Everyone was so friendly! Rebecca was very informative and answered all my questions. Looking forward to my weight loss journey.


5on BirdEye,Apr 25, 2019

Kathleen

Dawn was great. Good easy to follow weight loss program.


5on BirdEye,Apr 25, 2019

Mamie

The staff is very polite, professional and very knowledgeable about the products and program. They explained everything in detail and was easy to comprehend.


5on BirdEye,Apr 25, 2019

Craig

Sota associates were very friendly, despite a short power failure at location. Program provides weekly support that keeps client motivated& helps ensure client has discipline to succeed.


5on BirdEye,Apr 25, 2019

Terri

Tricia was very knowledgeable.


5on BirdEye,Apr 25, 2019

Eddie

Very steady progress following the program. Averaging 4.5 pounds lost per week but never feeling hungry or deprived.


5on BirdEye,Apr 25, 2019

Caitlin

The staff is so nice and our nutritionist seemed knowledgeable.


5on BirdEye,Apr 24, 2019

Diane

I love the Sota program ..... love all the people that work at the stores ..... thank you 😊


5on BirdEye,Apr 24, 2019

Anicia

Everyone was extremely nice and help and I enjoyed learning and listening to the guidance they offered.


5on BirdEye,Apr 23, 2019

Jordan

Easy process to sign up. Friendly staff. The nice thing is they don’t pressure you and most of the people there have been on Sota or at least have demoed it themselves.


4on BirdEye,Apr 23, 2019

James

Very impressed with attention to detail and explinations. Had first breakfast oatmeal, ang took first 30 minute walk. Thanks for checking on me. Jim Mcfadden


5on BirdEye,Apr 23, 2019

Lesa

Just started, day 1 today. Very motivated but I need to be more prepared. People at SOTA were wonderful. Looking forward to results.


4on BirdEye,Apr 21, 2019

Bryan

I signed up because I've seen it work and I think it will be easy to follow. I just wish it wasn't so loud in the Dallas location. You really should build some offices for the consultations so you can hear the person you're speaking with. A little more privacy would be nice when talking with your coach and nutritionist.


5on BirdEye,Apr 20, 2019

Marcia

I had a great time. All of the staff were very helpfull. This is well thought out program. They realize that everyone is not not the same, so they do not treat you the same. Sota is the best hands down!!


5on BirdEye,Apr 20, 2019

Regi

The staff is very caring and knowledgeable. They motivate you to meet your goals. Great people!!!


5on BirdEye,Apr 20, 2019

Kevin

Staff very helpful and encouraging as always. After losing over 160 pounds I've been on maintenance over a year and the whole experience has been great.


5on BirdEye,Apr 19, 2019

Diane

I have just recently started the program and so far so good. The food is delicious and I’m staying full. I would highly recommend this program.


5on BirdEye,Apr 19, 2019

Jon

Got allot of info I didn’t know


5on BirdEye,Apr 19, 2019

Fred

Very friendly and motivating staff.


5on BirdEye,Apr 18, 2019

Mauricio

Well i just started today but the place was nice and they were friendly.


5on BirdEye,Apr 17, 2019

Pamela

I love the support the team gives me and the fact. I don’t have to worry about only eating 1 meal a day or an IF diet. 5lbs down week 1. Looking forward to greater results. One meal one day at a time.


5on BirdEye,Apr 17, 2019

Sandy

Great! Professional Team I am ready for my weight loss journey


5on BirdEye,Apr 15, 2019

Diane

I had a great experience there today the people were very knowledgeable and extremely friendly and the place was very comfortable to be in. I am very excited to start my journey with Sota


5on BirdEye,Apr 14, 2019

Kaitlyn

Great experience and felt welcomed immediately.


5on BirdEye,Apr 13, 2019

Stephanie

Everyone was friendly and encouraging!


5on BirdEye,Apr 13, 2019

Wendi

Thank you for being so detailed about everything. I know now because of you just how bad off I was and what needs to be done going forth


5on BirdEye,Apr 12, 2019

Charlotte

Best weight loss progam ever!


4on BirdEye,Apr 12, 2019

Carly

The coaches made me feel very comfortable walking in. No judging and they make a point to connect with you. They were not too pushy either when I wanted to start with only 4 weeks. Great experience so far and would recommend to a friend!


4on BirdEye,Apr 12, 2019

John

Comfortable setting, pleasant staff. I'll know more down the road when I've gotten going.


5on BirdEye,Apr 11, 2019

Todd

The staff was incredibly friendly knowledgeable. Great first experience.


5on BirdEye,Apr 11, 2019

Marilyn

Informative, enthusiastic staff. Very pleasant atmosphere! Anxious to start the program😀


4on BirdEye,Apr 10, 2019

Tony

Very friendly and positive atmosphere. The staff seem knowledgeable, but the initial introduction was a little sales pitchy. The products taste fine, and ive seen two people go through the process and it worked better than expected. Im at the end of day to and already feel different


4on BirdEye,Apr 09, 2019

Diane

Welcomed warmly; loved the consultant, but after discussion with my spouse, We decided it does not fit our budget for now. Also, meal selections are not appetizing for my tastes. Sorry it isn’t going to work out for me! Thanks.


5on BirdEye,Apr 09, 2019

Kelvin

Satisfying experience very comfortable


5on BirdEye,Apr 09, 2019

Brent

Helped me stay on track. Provided positive feedback. Helped me lose my weight in the specified time and have kept it off.


5on BirdEye,Apr 09, 2019

Stephanie

I can’t believe how fast I’m loosing weight and following it step by step!!! Can’t wait to see when I reach my goal


5on BirdEye,Apr 08, 2019

Kelly

My first meeting was very positive and they explained the program. It was a nice location and I look forward to working with the Frisco team over the next 20 weeks.


5on BirdEye,Apr 08, 2019

Jeanie

Very comfortable atmosphere. Never rushed me even with all my questions. Looking forward to this journey


5on BirdEye,Apr 08, 2019

Patrick

The program was simple. I lost 80 lbs in 6 months. Almost to my goal and my friends and family can't believe how much better I look.


4on Google,Apr 07, 2019

Rod

I heard about the program on the radio and decided to give a try!!! I was impressed with the knowledge staff and program . No pills or shots to lose weight only nutrition foods and exercises!!!! Its definitely a life style change . Very expensive program but I'm excited!!!


5on BirdEye,Apr 07, 2019

Ben

OMG! So amazing! The staff was friendly and nice! I felt comfortable immediately. Whatever anxiety - and honestly self shame - I was feeling in my car before I walked in, went away the moment I was greeted with such positive energy from the staff. The vibe was cool as well - with nice decor and cool, upbeat tunes playing. It just felt right. Which was a huge relief!


5on BirdEye,Apr 07, 2019

Glynna

Can’t say enough good things about this program. I’m down 49 lbs in 18 weeks and I can’t remember when I’ve felt better. Kristen and all the ladies at the Fort Worth office are so supportive and helpful, always cheering me on but holding me accountable too. I have a ways to go but no doubt I’ll get there. Thanks SOTA!


5on BirdEye,Apr 07, 2019

Thomas

It was a great experience


4on BirdEye,Apr 07, 2019

Linda

The price is higher than i expected but i am willing to try it anyway


5on BirdEye,Apr 07, 2019

Melanie

I left very informed and am ready to start my journey to healthy living.


5on BirdEye,Apr 07, 2019

Jose

Love it here. Everyone is very helpful and nice.


4on BirdEye,Apr 07, 2019

Martey

Everyone was very friendly and helpful. Program seems simple - I only hope the product doesn’t cause gas build/up. I’ve experienced that with other programs, so i’m hopeful this works for me.


5on BirdEye,Apr 07, 2019

Leah

Everyone was friendly and helpful.


5on BirdEye,Apr 06, 2019

Josephine

I am starting program on Monday. Looking forward to it.


5on BirdEye,Apr 06, 2019

Nate

I am under 200 lbs for the first time in 26 years. Awesome experience


4on BirdEye,Apr 06, 2019

Fred

Very interesting, have not decided at this time.whether or not to proceed. Tricia was very nice and informative. The biggest blockade is the cost. (I know all the Ways to answer that cost objection but sometimes reality is reality)


5on BirdEye,Apr 05, 2019

Anthony

I Love how i was greeted and taken care of!


5on BirdEye,Apr 04, 2019

Sherry

I am so very happy with the program and the counselors. I was beginning to notice problems in my knees and with my balance, all of which have disappeared along with the weight! Feel great and so energized!


5on BirdEye,Apr 04, 2019

Lauren

Professional, friendly, really listened, can talk science. Great place!


5on BirdEye,Apr 04, 2019

Brian

great, just what i needed.


5on BirdEye,Apr 03, 2019

Heather

I met with a nice girl who answered all of my questions.


5on BirdEye,Apr 03, 2019

Don

Autumn did a good job. Excited to begin program.


5on BirdEye,Apr 03, 2019

Cheryl

I feel like I am valued at SOTA; I am greeted with sincerity and, even (especially) when I have had a challenging week, the folks at SOTA encourage me and problem-solve with me.


5on BirdEye,Apr 02, 2019

Erin

Thorough explanation of program and expectations. Looking forward to this new adventure!


5on BirdEye,Apr 02, 2019

Mike

The SOTA team motivates w/out pressure. Just genuine care for me as a person in search of life change. 18lbs in under 3wks, I’m sold! Dr. Doyle and the ladies in the office are rockstars.


5on BirdEye,Apr 02, 2019

Deb

I am your typical person that has tried everything and have not lost weight. I left feeling hopeful. The team was supportive, informative and answered all my questions. I will do my part and I like knowing I have accountability every single week. Fingers Crossed. 🙂


4on BirdEye,Apr 02, 2019

Michael

Tricia was wonderful. I have decided to join the program.


5on BirdEye,Apr 02, 2019

Randall

Great start! The team was knowledgeable and had great energy! Very informative! I am excited!


5on BirdEye,Apr 02, 2019

Mary Ellen

The advisors were very informative and and caring.


5on BirdEye,Apr 02, 2019

Troy

So much helpful information


5on BirdEye,Apr 01, 2019

Larone

My experience with SOTA has been absolutely wonderful. The constant support, encouragement and enthusiasm from all that I have interacted with has constantly fueled me with the knowledge that I’m not on this weight loss journey alone. I’m motivated to succeed and win this battle for my SOTA team as well as myself. Thanks TEAM SOTA/Garland.


5on BirdEye,Apr 01, 2019

Bobby

Could not be more pleased with the service so far. My wife and I came in together and were greeted promptly and made to feel welcome immediately. The counselors had obviously read our information sheets and worked with us as a couple, but understood and spoke to our different needs. We have only been on the program for a week, but the results have been better than anticipated.


5on BirdEye,Apr 01, 2019

Ron

The people and plan SOTA provides are great. I have accomplished my goals and feel the best i have in 30 years.


4on BirdEye,Mar 31, 2019

Kim

Just getting started....


5on BirdEye,Mar 31, 2019

Lori

Always so helpful and positive!!!! Really helps to move forward with positive mindset and get back on track !!!!


5on BirdEye,Mar 31, 2019

Mona

Very nice and motivating staff.


5on BirdEye,Mar 31, 2019

JoAnn

Very nice consultants!


5on BirdEye,Mar 30, 2019

Nichole

I've been on the program one week and seeing a great deal of improvement already. Staff is easy to work with and very nice. Hope trends continue!!


5on BirdEye,Mar 30, 2019

Amanda

I am so glad I made this choice. I am so excited about the results that I know I will see!!!!


5on BirdEye,Mar 30, 2019

Tina

Everyone at the Southlake location was so nice and new my name. I felt liked I belonged. The overall experience was insightful. I realized it’s time for a life style change. So I took the plunge and joined. I’m not a wealthy person but I know I need to be healthy. Thanks Andrea for being my coach.


5on BirdEye,Mar 30, 2019

Robin

I am soo thrilled about this diet. So far, it is an easy plan and the food is yummy. The staff is very sweet and supportive soo I am very pleased with this journey I’m on. Thanks!!:)


5on BirdEye,Mar 29, 2019

Patty

This program definitely helps you lose weight. I'm anxious to see how long it takes me to reach my goal and how well I do on maintenance. Because of the program I'm finally on track to achieve the weight loss goal that has been so elusive. The eating plan is easy to follow. I'm not hungry. I feel great.


5on BirdEye,Mar 29, 2019

Leslie

Priofessional and attentive. I hope they deliver on the promise of weight loss. I’ll do my part if they do theirs. I look forward to it.


5on BirdEye,Mar 29, 2019

Janet

The program was explained thoroughly. This is my first day. I am getting organized. I am eager to move forward


5on BirdEye,Mar 29, 2019

Dave

I’m struggling at this time and needed the help to get through this period . Ready to continue my journey; !


5on BirdEye,Mar 29, 2019

Jason S.

Great! It’s working!


5on BirdEye,Mar 29, 2019

Ginny

I am 74 years young with a thyroid problem and have just crossed off 45+ pounds in 7 months. Thrilled to be here. Happy with the program


5on BirdEye,Mar 29, 2019

Rusty

Arlington is an awesome location.. great people... great program


5on BirdEye,Mar 29, 2019

Allen

Nice people who know what they’re doing. It was my introductory visit, and I hope the program works as planned (which is all up to me it turns out).


5on BirdEye,Mar 28, 2019

Bobby

Very positive counselors who give you the confidence to achieve your goals.


4on BirdEye,Mar 28, 2019

Sheryl

Very helpful and kind friendly staff


5on BirdEye,Mar 27, 2019

Tricia

Personal very informative .


5on BirdEye,Mar 27, 2019

Riley

Everyone I have talked to/worked with has been extremely supportive and kind, of makes my experience great.



5on BirdEye,Mar 26, 2019

Kristin

Love the enthusiasm and encouragement from everyone in Frisco! For the first time in a long time, I feel in control...I can and will do this!


5on BirdEye,Mar 26, 2019

Tony

Lost 94 pounds and keeping it off thanks to this program


5on BirdEye,Mar 25, 2019

Stan

Amazing...lost 20 lbs 1st week and I was never really hungry. Great staff at the Frisco store. Thanks so much!


5on BirdEye,Mar 25, 2019

Aaron

The staff was very curteous and professional. They answered all my questions and made sure to explain everything in great detail.


5on BirdEye,Mar 25, 2019

Gena

Great atmosphere, kind understanding of weight issues. Nutritionist explained what to and what not to eat or drink. Great music while there.


5on BirdEye,Mar 24, 2019

Thomas

Starting the program tomorrow. I'm excited and nervous. Everyone at the Southlake location was very friendly and not pushy.


5on BirdEye,Mar 24, 2019

Randall

The experience at SOTA was excellent. Everyone was so positive and upbeat and I was made to feel very comfortable. I feel confident that I will achieve my weight loss goals and then will keep it off.


5on BirdEye,Mar 24, 2019

Amy

Staff very friendly and genuine. Knowledgeable and helpful


5on BirdEye,Mar 24, 2019

Kim

I lost 37 pounds and could not have done it without the help of SOTA. The guidance and helpful hints to eating better made the process super easy.


5on BirdEye,Mar 24, 2019

Stacy

Autumn is very knowledgable about the program! My husband, Joel and I are ready to start!


5on BirdEye,Mar 24, 2019

Brian

Friendly and knowledgeable staff. Very encouraging as well.


5on BirdEye,Mar 23, 2019

Valerie

Very pleasant experience!


5on BirdEye,Mar 23, 2019

Rick

After trying a number of other weight loss programs, I was a bit reluctant to make the SOTA commitment. My recommendation now is just do it. I am down over 30 pounds and have more energy.


5on BirdEye,Mar 23, 2019

Rick

So far so good. After first week weren’t completely sure if we were doing everything right or not. First weigh in we were a bit nervous thinking what if? Turns out we both lost, 3 for my sweet wife and 6 for me. Thanks Victoria for your coaching and encouragement.


5on BirdEye,Mar 23, 2019

Brad

Lost 32 pounds in 10 weeks last year following the process which was easy and simple. Have maintained my weight since November and get great support from the Staff at SOTA continuing to weigh in once a month. Would recommend SOTA for those wanting to lose the weight and body fat and keep it off!


5on BirdEye,Mar 22, 2019

Holley

Very kind and knowledgeable



5on BirdEye,Mar 22, 2019

Genemarie

Everyone was friendly and very helpful.


5on BirdEye,Mar 21, 2019

Michael

This was my first official weight loss program so I didn't know what to expect. The entire Sota staff was welcoming and gave you confidence that I could loose the weight I needed too.


5on BirdEye,Mar 21, 2019

Katie

The SOTA staff is friendly and knowledgeable. The product is just priced out of our abilities. Wish I could participate, but there's just no way.


5on BirdEye,Mar 20, 2019

Stephen

This is my first day on the plan the initial interview was very organized and easy, I am looking forward to great results


5on BirdEye,Mar 19, 2019

Terry

Sota weight loss is totally worth the money and time I’ve ever experienced I wanna thank all the sweet ladies in south lake for helping me on this weight loss journey


4on BirdEye,Mar 19, 2019

Rich

It's hard to give a review, before seeing results. The initial consultation was pleasant, and informative, but how can I rate the service so early?


5on BirdEye,Mar 19, 2019

Toni

Very professional staff and surroundings. Thorough analysis.


5on BirdEye,Mar 18, 2019

Phil

Very knowledgeable staff . They were pleasant and instructive and the overall experience was very gratifying.


5on BirdEye,Mar 18, 2019

John

Awesome can actually tell that they want to help you achieve your goals..


5on BirdEye,Mar 17, 2019

Yolanda

I came back after almost 2 years and it was like I never left the girls r so sweet


5on BirdEye,Mar 16, 2019

Adrienne

It felt very personal. I’m excited to start my journey and ready to lead a healthier life!


5on BirdEye,Mar 16, 2019

Pamela

Everyone in the office was so nice and answered all my questions. They all made me feel relaxed, at ease, and excited to begin this new journey.


5on BirdEye,Mar 16, 2019

Karol

Very encouraging staff. Right now I have lost 52 pounds. I’m 1/2 way to my goal weight.


5on BirdEye,Mar 15, 2019

David

Staff was very informative and help me understand the process and what to expect. I am looking forward to the program.


4on BirdEye,Mar 15, 2019

Kaia

Great people skills and makes you feel welcome


5on BirdEye,Mar 15, 2019

Jerry

Very professional and informative


4on BirdEye,Mar 14, 2019

Patti

Incredible, thorough, and professional. The only reason I didn’t give 5 stars is because they missed calling me back when they said they would. I am excited about starting the program!!


5on BirdEye,Mar 14, 2019

Steve

Jake is awesome. Such a positive influence!


5on BirdEye,Mar 14, 2019

Tim

I thought I would have difficulty losing 63 pounds last year, but, with SOTA’s help, I did. I thought I would lnevet be able to keep it off,, but with SOTA’s help on maintenance, I did. I thought I would never be able to adjust my lifestyle, but with the encouragement and guidance of the SOTA people at the Frisco location, I did.


5on BirdEye,Mar 13, 2019

Cherylon

Girls are so nice in the Plano store. Always helpful and inspiring!!


5on BirdEye,Mar 12, 2019

David

I am a believer, after three days my cravings for sweets were gone, I have been following the plan and have lost 48 pounds so far, gone from a 44in waist jean down to a 38 in waist and feeling GREAT! My energy level is back and I am able to mow my yard, my neighbors yard and edge my big corner lot all without stopping two or three times to rest!


5on BirdEye,Mar 12, 2019

Galen

Very professional, insightful, inspirational and informative. Food is good looking forward towards the next phase


5on BirdEye,Mar 12, 2019

Jack

This weight loss program has been a great experience for me. Wonderful staff that motivates you keeps you on track and holds you accountable for your progress. Not to mention, I had the perfect end result of losing also most 50 pounds in 3 months. Thank you so much SOTA staff in Plano, TX


4on BirdEye,Mar 11, 2019

Flip

Great looking to get this thing started


5on BirdEye,Mar 11, 2019

Cammi

Everyone in there is very friendly. Nothing but smiles around the entire place. They take the time to sit with you and answer all your questions and address always wanting to help in any way they can.


5on BirdEye,Mar 10, 2019

Leslie

I have lost about 32 lbs. with SOTA after years of WW, LA WL, Jenny, phen-fen, etc. I look better and feel better than I have in a long time. I’m determined to reach my goal! Thank you SOTA!


5on BirdEye,Mar 09, 2019

Carlos

Informative and thorough very professional


4on BirdEye,Mar 09, 2019

Brent

A little scripted. Too early in the process to provide more detailed review.


5on BirdEye,Mar 09, 2019

Gerald

Rebecca was very thorough in explaining the program.


5on BirdEye,Mar 08, 2019

Kerry

“A Review” Okay...seriously, DOTA has been great. The food has been fabulous, the support team is excellent, and the diet is working.


4on BirdEye,Mar 08, 2019

Carinsa

Staff were helpful and nice


5on BirdEye,Mar 08, 2019

Wayne

Their plan is working very well for me, I’ve lost 40lbs, avg 3.5lbs per week. Staff are all very friendly, helpful and professional. I’ve tried many other plans but this one seems to work for me. Wayne Edgerton


5on BirdEye,Mar 08, 2019

Rusty

Loving the experience. The results speak for themselves.


5on BirdEye,Mar 07, 2019

Mary

Great experience, friendly helpful positive staff!!!


5on BirdEye,Mar 07, 2019

Regina

Great Customer Service, consultation went very well.


5on BirdEye,Mar 07, 2019

Jonathan

I started the program in July 2018 and have lost 121.4 lbs to date as of March 2019. The program works and takes all of the guesswork out of it? I have changed my lifestyle and life. Thank You SOTA!


5on BirdEye,Mar 07, 2019

Joe

Wonderful experience in beginning my journey from being obese to a healthy weight. Highly recommend the team at the Southlake SOTA and am looking forward to restoring my health through their guidance and support.


5on BirdEye,Mar 06, 2019

Kitty

The program is easy to follow. The staff is very encouraging and helpful. The recipes add variety. For Thanksgiving we had cauliflower stuffing. The whole family enjoyed it, which will now be a tradition on the holiday menu.


4on BirdEye,Mar 06, 2019

Lee

It was very comfortable , professional the way I was treated. Just wish I was able to afford It but my finances Are just not rite at this time.


5on BirdEye,Mar 05, 2019

Jan

Very kind and willing to email me some receipts to help me.


5on BirdEye,Mar 05, 2019

Jacob

Wonderful staff and life changing weight loss


5on BirdEye,Mar 05, 2019

Stacy

Thanks for keeping me accountable. Gently!😊


5on BirdEye,Mar 05, 2019

Deborah

Everyone in the office was very friendly. The program was explained in full. Very personalized.


4on BirdEye,Mar 05, 2019

Billy

My experience was good. People were very knowledgeable and professional. Very respectful and encouraging.


5on BirdEye,Mar 05, 2019

Sheila

We had a great experience and are excited to get started on the program!


5on BirdEye,Mar 04, 2019

John

The counselors at the Arlington location are great. They are very knowledgeable and supportive. If you follow the program, it will work.


5on BirdEye,Mar 04, 2019

Donna

Immediate assistance from very happy and polite team members for an early Saturday morning. I continue to be motivated.


5on BirdEye,Mar 03, 2019

Gloria

What an effortless way to lose weight. Eat the food as dictated by the program and lose the weight. I could not be more pleased with the program or my progress!


5on BirdEye,Mar 03, 2019

Jephte

Very nice experience there in Garland. Looking forward to the future!



5on BirdEye,Mar 03, 2019

Brigette

Supportive and friendly staff who continuously have been providing me with support for the past successful year of weight loss. Thank you


5on BirdEye,Mar 02, 2019

Stacy

I absolutely love the personal coaching and encouragement. They really care about your success! Have only one week and one weigh in completed... off to a great start! 4.8 pound weight loss first week... I am a 59 year old female needing to lose 25-35 pounds


5on BirdEye,Mar 02, 2019

Jimmy

I have tried nearly every diet; none worked as well as SOTA and it is the only system I have been able to follow for any extended period of time. I have lost 145 pounds. The foods are good, the counselors are fantastic, the system is uncomplicated and effective, the exercise videos are helpful, are and the culture of positivity is very uplifting. Thank you SOTA.


5on BirdEye,Mar 01, 2019

William

Sota has helped me lose more than 50 lbs. Their support and helpful suggestions keep you on track.


5on BirdEye,Mar 01, 2019

Todd

Great program! Great structure that was easy to follow, my weekly check ins were very positive and motivational, the nutritionists at the Plano office that helped me were amazing. Bottom line, I have met my goal weight, feel great, and am 100% confident in the maintenance phase so that I can keep off the weight.


4on BirdEye,Mar 01, 2019

Ben

Jerusalem is awesome, I really like the program. I knew it would not be inexpensive, but the price tag is more than I can afford.


4on BirdEye,Mar 01, 2019

Tim

Great system, out of reach financially.


5on BirdEye,Mar 01, 2019

Melinda

Teryn was very knowledgeable and nice. Explained program well and is very confident in SOTA wirking


5on BirdEye,Mar 01, 2019

Bruce

The people there are all motivated to help me lose my weight. Everyone very positive, Today is my first day of a new body. More to come. Bruce Stephens


5on BirdEye,Feb 28, 2019

Julie

Great program, super supportive staff and they are always so helpful and cheerful!


5on BirdEye,Feb 28, 2019

Cherie

SOTA helped me achieve my weight loss goals and more! I love the program and the staff at my location is fantastic! I have referred friends and family.


5on BirdEye,Feb 28, 2019

Andrea

I just had my initial appointment. Everyone that I spoke with in the office was very nice and friendly. I walked away with some great information and a feeling that this will be an amazing experience.


5on BirdEye,Feb 28, 2019

Leslie

The people are very encouraging and helpful. We will work well together for the success of my family to lose weight


5on BirdEye,Feb 28, 2019

Donna

Love the staff, love the program! AWESOME results! SOTA truly saved my life!


4on BirdEye,Feb 28, 2019

Brad

Excellent results first week.


5on BirdEye,Feb 27, 2019

Joan

Has gotten me off my daily wine consumption and I feel so much better. I really haven’t been hungry either I never thought I could go two days without wine much less 14! That alone is worth the program


3on BirdEye,Feb 27, 2019

Lisa

Comfortable environment. Friendly staff .


5on BirdEye,Feb 27, 2019

Diane

Everyone I met at SOTA was friendly and encouraging. I can hardly 'weight' to get started!


5on BirdEye,Feb 26, 2019

Nick

Seriously the best program around. I’ve struggled for a very long time to lose weight. I’m only in my late 30s but it’s been hard each time. I’m not overweight but was never super happy with my appearance and knew I needed to shed 30 pounds to feel great. I’m 6 weeks into my program and down almost 25 lbs. It’s been an incredible experience and I highly recommend them to anyone who needs help losing weight.


5on BirdEye,Feb 26, 2019

Chris S.

So far, I’ve lost 38 pounds in 7 weeks. No cravings and I’m usually not hungry. Food is pretty tasty and easy to prepare. Everyone at the Frisco SOTA is helpful, supportive and knowledgeable. It’s been a great experience!


5on BirdEye,Feb 26, 2019

Nesa

Sota ladies are so inspiring and encouraging! The very best place to get in shape and drop some weight! Go Sota!




5on BirdEye,Feb 24, 2019

John

Sota weight loss center has been a great experience. I find the staff very positive and supportive. I have enjoyed the advise and suggestions I received on dieting and would recommend the Sota center to others trying to lose weight.


5on BirdEye,Feb 24, 2019

Freda

Excellent program. Great staff. Proven results.


5on BirdEye,Feb 24, 2019

Jennifer

Rebecca was very knowledgeable and helpful. I'm excited to start the program!


4on BirdEye,Feb 24, 2019

Glenn

Enjoyable professional first consult Program made a lot of sense Made me feel my goals would be easily attainable (30 lbs in 10 weeks) 3 days in now very easy to fit into schedule supplement foods actually taste really good was able to go out to eat with my family haven’t been hungry yet and actually have more energy than normal Even though it’s some what expensive I feel the 10 weeks will go by quickly and it will be money very well spent There’s no way I could make the five meals this easy and perfectly proportioned and taste decent I probably wouldn’t be able to do it on my own Also this program looks much more scientifically balanced fat wise compared to other keto diets that allow way too many unhealthy fats and too few veggies I feel good about where this is headed Can’t wait to see results


5on BirdEye,Feb 24, 2019

Holly

The staff was really thorough and seemed genuinely interested and caring. I was surprised at the cost but if my outcome is a healthy body it will be worth it in the end.


5on BirdEye,Feb 24, 2019

Robin

Great initial visit! Nice people, comfortable environment! Can’t wait to get started!!



5on BirdEye,Feb 23, 2019

Carol

The Victoria and the was encouraging and supportive


5on BirdEye,Feb 23, 2019

Kylie

This is the first program in many years that has been successful for me. It is well worth the money!! All of the staff are friendly and professional. I love that I can talk to a dietitian anytime for advice so I can be successful.


5on BirdEye,Feb 23, 2019

Chris

Excellent customer service and results oriented support. The SOTA program works very well when complying with the plan.


4on BirdEye,Feb 23, 2019

Kay

Friendly, professional, knowledgeable.


5on BirdEye,Feb 23, 2019

Judy

Just started and looking forward to some great results


5on BirdEye,Feb 23, 2019

George

Always encouraging and always providing good suggestions about food choices and ways to exercise.


5on BirdEye,Feb 23, 2019

Rick

Excellent presentation my counseler was knowledgeable and helpful. She answered all my questions and was very candid about her experience on the program. I really enjoyed the experience and will recommend SOTA to my friends and family


5on BirdEye,Feb 23, 2019

Freeda

I enjoy this program of weight loss. The people there are very friendly.



4on BirdEye,Feb 22, 2019

Mona

I’m not sure I agree with the initial assessment of weight loss it seems unrealistic based on different body types but working through it and waiting to see the end results!


5on BirdEye,Feb 22, 2019

Malcolm

Awesome staff! The Sota staff is completely professional. The Sota program is the most consumer friendly and effective weightless program I have used. I lost 70 lbs in 21 weeks. From what I learned from their staff, I have been able to easily maintain my goal weight. This program is simply priceless.


5on BirdEye,Feb 21, 2019

Harry

My meeting with Teryn was great. She was friendly, well informed, convincing and extremely professional. She has convinced me to seriously consider SOTA in the future when able. Thanks for the pleasant visit Teryn, great job.


5on BirdEye,Feb 21, 2019

Kevin

This is my first week in the program and everyone has been very helpful and sincere in what I should have expected. In addition, the team is working on providing me restaurant options so that I cannot get off course during my upcoming 2 week travel schedule. For that I am extremely happy.


5on BirdEye,Feb 21, 2019

Ben

The experience was friendly and professional. Everyone was qualified and eager to answer any and all questions.


5on BirdEye,Feb 20, 2019

Katie

SOTA staff are very welcoming and encouraging. They make sure that you can get in and are easily assessable.


5on BirdEye,Feb 20, 2019

Kathleen

Love the program and the personal assistance is receive from Autumn. Believe in it so much that I would love to have a job there.


5on BirdEye,Feb 20, 2019

Larry

Had a great experience with SOTA Plano. The staff are great and the program helped me change 25 years of eating habits that were preventing me from being successful in losing weight and keeping it off. Highly recommended!


5on Google,Feb 20, 2019

Malcolm

I have struggled for years with my weight loosing 5 lbs but gaining 10 lbs right back and never making any head way. Over the last 4.5 yrs I had gain basically a pound a month, that’s over 50 pounds. In June of this year my doctor said I was pre-diabetic. I begun again to try to loose weight after 6 weeks I had lost 15 lbs and was struggling again. I went to Sota in Garland. The staff is awesome I lost over 12 lbs my first 2 weeks, it was just easy. No hunger, no cravings, just follow the plan. In July, after my annual physical, my doctor said I was no longer pre-diabetic. Incredibly pleased to say the least. Since June, I have let go of 60 lbs., the first 15 were a struggle on my own, then I started Sota and after 11 weeks on this program 45 lbs have dropped off, thats 4-5 lbs gone every week. I have gone from 2XL shirts and 42 inch pants down to medium shirts and 33 inch pants. I am now over half way to my goal. I feel better, sleep better and am just enjoying life. Update - As of Dec 20, I reached my goal, 85 lbs, gone! Now wearing small shirts and 30 inch pants. Feeling better than I have in years. Thank you Sota team for your support.


5on BirdEye,Feb 19, 2019

Jay

Caring personalized service.


4on BirdEye,Feb 19, 2019

Randy

Very personable staff.


5on BirdEye,Feb 19, 2019

Jack

Another great trip to SOTA yesterday,, I have now lost 76 lbs thanks to Victoria and all the wonderful SOTA girls in Garland and Plano.


5on BirdEye,Feb 19, 2019

Ken

Great people very straight to what you have to do to reach your goals


5on BirdEye,Feb 19, 2019

Becky

Knowledgeable staff. Made me feel comfortable. Kaitlyn and Mariah answered all my questions. Looking forward to the whole process!


5on BirdEye,Feb 19, 2019

Shane

Great service at our meeting!


5on BirdEye,Feb 17, 2019

Danna

I reached maintenance, which is something I’ve never done before. All of the staff are caring and friendly and I couldn’t have done it without them.


5on BirdEye,Feb 17, 2019

James

The program works great, but the best part of the program is the teams desire to help you on maintenance with your own choices.


5on BirdEye,Feb 16, 2019

Herman

Its been one year now. Total weight loss 103 pounds. It took about 6 months, I'm on the maintenance program and my weight hasn't changed.


5on BirdEye,Feb 16, 2019

Mechele

I am excited to get started.


5on BirdEye,Feb 15, 2019

Mike

I love the fact that you guys are a Christian owned business and had praise music playing in your office. The staff was very friendly and helpful.


5on BirdEye,Feb 15, 2019

Bob

Staff at SOTA is helpful and friendly. They are involved and knowledgeable. Thanks for a successful week one.


5on BirdEye,Feb 14, 2019

Lynn

I didn't know what to expect. But Jacob was so nice and put me at ease. He delivered lots of knowledge & information and was still empathetic to those of us who felt hopeless. Best of all, he customized my program to use whole foods. I think maybe it's not hopeless now. Very impressed.


5on BirdEye,Feb 13, 2019

Joe

Best weight management program of any available. SOTA is the best-great team of Counselors to keep you motivated and achieve your goal.


5on BirdEye,Feb 13, 2019

Lola

Very friendly and informative staff


5on BirdEye,Feb 13, 2019

Alisha

Good experience for first meeting/consultation. Informative, encouraging. Excited about getting started.


5on BirdEye,Feb 13, 2019

Gibson

All three of the people that I came into contact with were easy to talk with and very professional. Based on what I saw I will do very well with SOTA.


5on BirdEye,Feb 10, 2019

Nicole

Tricia was great!! Just wish we could afford the program right now. Definitely will do it when I can.


5on BirdEye,Feb 10, 2019

Jessica

The staff is very encouraging and will answer all of your questions. My fiance and I have only been on the program for one week and have lost 23.5 lbs combined! We are feeling more energetic and very proud of our accomplishment so far. Looking forward to the end results!!


5on BirdEye,Feb 10, 2019

Jack

SOTA is the greatest. I started in June 2018 . I weighed 358 lbs. Thanks to VictoriaJerusalem, and All the beautiful SOTA girls in Garland and Plano I have lost 80 lbs so far. I am going to lose 40 more and get on the maintenance plan soon. If you are serious about losing weight SOTA is the place. IT WORKS!!!


5on BirdEye,Feb 10, 2019

David

Very nice people who really care about your success!


5on BirdEye,Feb 10, 2019

Paul

All sounds wonderful and success stories are great. But it is just not something I can afford, although I wish I could there is just no way. Thanks


5on BirdEye,Feb 09, 2019

Jimmy

What's a good experience


5on BirdEye,Feb 09, 2019

Jimmy

Great program with wonderful support workers


5on BirdEye,Feb 09, 2019

John

Everyone was very professional and polite


5on BirdEye,Feb 09, 2019

Kevin

I lost over 165 pounds, have been on maintenance over a year now and kept to my ideal weight. The SOTA team is always helpful and encouraging.


5on BirdEye,Feb 09, 2019

Kory

I have been working with the Plano team for almost 3.5 months and have hit my goal and feel better than ever! Thanks SOTA. What a great support team and program!!


5on BirdEye,Feb 08, 2019

Claire

I really appreciate the support that I continue to receive while on maintenance. I have ups/downs and the team helps me through all the events that challenge my new habits as I become more accustomed to living a healthy lifestyle. Thanks for holding me accountable and keeping me at my goal (for 18 months)!


5on BirdEye,Feb 08, 2019

Lee

Positive uplifting educational


5on BirdEye,Feb 08, 2019

Rob

Staff in Plano is awesome. When I walked in I felt at home. No judging from anyone. Knowledgeable, compassionate, and always there to answer any questions you may have. The program itself has been great so far, the food is great it fills me up and I have had more energy over the past 10 days than I have had in the past 5 yrs combined. Thanks SOTA for all you are doing.


5on BirdEye,Feb 08, 2019

Carey

Staff was awesome as usual.Friendly and listen to concerns and great at giving information to help. SOTA has changed my life and so happy to have found them.


5on BirdEye,Feb 07, 2019

Mary

Everyone I have met with so far has been upbeat and supportive.


5on BirdEye,Feb 07, 2019

Dante

Everyone was kind and supportive. I didn't have to wait long and they were very informative about the program.


5on BirdEye,Feb 07, 2019

Nathaniel

Very informative and encouraging. Both are critical aspects to me – can’t wait to get started!


5on BirdEye,Feb 06, 2019

Greg

Informative. Everyone was extremely nice & excited to help!


5on BirdEye,Feb 04, 2019

Ron

I am so impressed by the very friendly, encouraging staff members. I had a bad fall in front of the building on my first day. I could not believe how helpful staff members were, including texts and phone calls to see how I was doing. I had a remarkable first week on the program.


5on BirdEye,Feb 03, 2019

Rob

The staff is always so helpful and really do care. They continue to keep me on track!


5on BirdEye,Feb 03, 2019

Cindy

Mercedez is the very best! He is so friendly and knowledgeable. She makes our visit very enjoyable! The entire staff is great!


5on BirdEye,Feb 03, 2019

Elena

Incredible! I didn’t think it would work so great! Cleared the pantry and fridge and started over with what SOTA recommended. As the attendant said, “ follow the plan; you will lose the weight”! It happened—41 lbs. gone in 4 months. I can see my feet again! I got a whole new wardrobe several sizes smaller! The 4 mos. allowed the new habits of eating better to take hold. Now in maintenance— kinda fun cause can eat some of what you really like, just not all the time. Hurrah for SOTA! The body health results, in the form of a receipt, are neat to compare from week to week during the program and from month to month during maintenance. I love SOTA!


5on BirdEye,Feb 03, 2019

Donna

It helps me to have very knowledgeable people to answer my questions. Tha people who work at SOTA are very knowledgeable. I have successfully lost 38 pounds with a goal of 30 and so far I have been very successful with the maintenance program.


4on BirdEye,Feb 03, 2019

Brady

All questions answered, informative


5on BirdEye,Feb 03, 2019

Jonathan

It was great..really changed the way I look at eatting. What I thought was going to be really difficult was made easy and enjoyable. I feel better physically and emotionally. Thanks!


5on BirdEye,Feb 03, 2019

Sue

Great experience! Great program! Teresa was awesome! Learned a lot.


5on BirdEye,Feb 02, 2019

Gerald

It was good, Jerasulem is an asset to your company


5on BirdEye,Feb 02, 2019

Raymond

It was a very encouraging experience.


5on BirdEye,Feb 02, 2019

Matthew

Overall I am very happy with the experience so far. Only suggestions would be clarity on how long the first meeting will be and more clarity on pricing and options. I had not planned on spending 5k that day. Spreading it out over the time period would have been much better for me. It will impact who I would refer to you


5on BirdEye,Feb 02, 2019

Priscilla

On maintenance and was in for a weight check. Met with Taylor and she is amazing and so supportive. Working on a little fine tuning but back on track. Overall great experience.


5on BirdEye,Feb 02, 2019

Jason

Great experience, super friendly, knowledgeable staff


5on BirdEye,Feb 02, 2019

Pete

It is a journey and SOTA allows the individual experience a life changing experience. Thank you


5on BirdEye,Feb 01, 2019

Sharon

Helpful. Encouraging.


4on BirdEye,Feb 01, 2019

Lisa

I was warmly received and employees were very attentive. Company is willing to work with you as an individual and tailor a plan specifically for you.


5on BirdEye,Feb 01, 2019

Russell

The staff was awesome! I arrived in a flustered state due to a bad morning and everyone made me feel at ease! The presentation was informative and detailed. I know I made the right choice becoming one of the SOTA family and am looking forward in completing this journey.


5on BirdEye,Feb 01, 2019

Ronda

Maintenance is going great! With the help of my SOTA Team I am holding steady at my target weight 60 lbs down from when I started the SOTA program. Thrilled with my new lifestyle.


5on BirdEye,Jan 31, 2019

Judy

A fantastic program which opens your mind on eating the right things! They never give up on you therefore I work hard to to learn! A great group of people!


4on BirdEye,Jan 31, 2019

James

The price is way too high for what I get. Im unable to access the programs as I don't have internet access. And it won't let me access via phone. I need DVD for my convenience. People are wonderful and very encouraging.


5on BirdEye,Jan 31, 2019

Brian

Simple Easy. Worked.


4on BirdEye,Jan 31, 2019

Michael

All staff are friendly helpful and happy. They took care of me before and after I singed up on a plan. Sales talk was to inform not to push. I signed because I had to lose weight or face the risk of much worst health issues. I needed to lose fast and I have been able to lose 15 pounds in 15 days, so we push on.


4on BirdEye,Jan 31, 2019

Ron

Great people!! Great concepts and approach that can be successful if you really want to.


3on BirdEye,Jan 31, 2019

Verna

Helpful, supportive. Missing time change in phone calls.


5on BirdEye,Jan 31, 2019

Candi

Everyone was very nice and very knowledgable.


5on BirdEye,Jan 31, 2019

Rob

From the moment I walked in the door it felt right. Like this was the right place to be and the right time in my life to be here. The entire staff was great, I have never felt more at ease while on my weight loss journey.


5on BirdEye,Jan 30, 2019

Terry

Thank everyone at sota in south lake location for all y’all help and support with my weight loss journey I’m so blessed to have found this place words can’t express my happiness inside my heart thank everyone again hugs 🤗


5on BirdEye,Jan 30, 2019

Adam

Initial experience was very positive. When the results are in I’m sure they will be equally as pleasant.


4on BirdEye,Jan 29, 2019

Deidre

It's good. Am losing at but the foods are monotonous...Need suggestions on regular grocery store foods we can eat


5on BirdEye,Jan 29, 2019

Rex

Great program. Just follow what they tell you to do and the weight comes right off.


5on BirdEye,Jan 29, 2019

Paula

Always friendly people and great support


5on BirdEye,Jan 29, 2019

Caroline

This program fits into any busy lifestyle and is easy to follow. No food prep needed other than a few vegetables which means that it does not impact your life with wasted hours in the kitchen. The staff at SOTA are fun and knowledgeable and this whole experience has been great. After many failed attempts to lose weight, this program has been a huge success and I am sure maintenance will be just as easy.


5on BirdEye,Jan 29, 2019

Debra

I was in the program a couple of years ago, and since then SOTA has stepped up. The orientation, videos and support staff seems so much better, plus more SOTA products are offered. Me and my husband have joined together this time and looking forward in our new healthy life. Debra


4on BirdEye,Jan 29, 2019

Nancy

Very positive staff!


5on BirdEye,Jan 29, 2019

Brent

Great environment with helpful staff who took the time to explain everything.



5on BirdEye,Jan 29, 2019

Jody

The diet is difficult when you are adjusting from a large calorie and carbohydrate intake , but the results begin to show rapidly. The counselors are both friendly and very helpful. In the end you still have to be determined and committed.



5on BirdEye,Jan 28, 2019

Suzanne

My first visit went very well - the entire staff was kind and understanding - truly engaged and communicated with me on a personal level. The first step is always the hardest - and the team made me feel positive about the journey I have started.


5on BirdEye,Jan 28, 2019

Calvin

Its hard but effective


5on BirdEye,Jan 27, 2019

Jeffrey

Great staff. Very simple program that works.


5on BirdEye,Jan 27, 2019

Freda

This is an outstanding program. The staff is great also. O highly recommend it.


5on BirdEye,Jan 27, 2019

Ron

The entire staff at Southlake was a joy to work with. The weekly encouragement and empathy when I had a bad week was exceptional.


5on BirdEye,Jan 27, 2019

Pamela

The food is great tasting and easy- I just had the blueberry pancake for breakfast! The staff are informative, cheerful, encouraging and understanding. The plan makes you feel confident and strong. All together SOTA makes the process of weight-loss fun!


5on BirdEye,Jan 27, 2019

Caroline

Everyone at SOTA is so welcoming and kind! I am so encouraged by the staff and feel excited about this adventure! Tricia and Taylor are AMAZING!!!!


5on BirdEye,Jan 27, 2019

Norma

A difficult and expensive program, but it works if you follow it to the letter


5on BirdEye,Jan 27, 2019

Greg

The counselors are very supportive and helpful


5on BirdEye,Jan 27, 2019

Gale

Great People! Excellent and professional service!! I appreciate the faith based conversations so very much. Press On!


5on BirdEye,Jan 27, 2019

Laura

Friendly and explained everything thoroughly


5on BirdEye,Jan 27, 2019

Carol

I’m very impressed with the accountability I experienced. I had a professional call me twice on the first week which helped to understand better the program. I went in for my first weight check after a week and again they were very encouraging and positive. I’m very pleased with the program and professionals at Sota


5on BirdEye,Jan 27, 2019

Melanie

My introduction to SOTA was informative, clear and welcoming. The women greeted me with such joy and friendliness. I am looking forward to beginning the first week of the program.


4on BirdEye,Jan 27, 2019

Tina

Haven't seen results in first six weeks that I was expecting. Staff has been great, but still frustrated with loss. John and Tina


5on BirdEye,Jan 27, 2019

Donna

SOTA is absolutely the best program I have ever used! The staff is phenomenal and have become like family to me! I feel fabulous and am nearing my weight loss goal! I especially like the fact that I’m eating real food without pills or drops or metabolism boosters! This will ensure success after I reach my goal. I can’t say enough GREAT things about SOTA weight loss! It truly has changed my life!


5on BirdEye,Jan 27, 2019

LeAnn

I am 62 years old and 5 foot tall, so weight loss and weight management has always beeen s challenge. I’ve wrestled with that same ten pounds, forever, but after I turned 50, it became twenty and then thirty!!! I had to do something. I went to SOTA and my experience has been GREAT! I’ve only been in the program for 4 weeks. I have lost 13 pounds, and it has been so easy! I am a professional woman and my job is very busy, involves traveling, and long hours. I simply do not have time for a lot of food-prep, shopping and cooking special things, and I need restaurant choices that are not difficult. SOTA meets ALL of my needs. They have it figured out and make it simple. You just follow the plan and you WILL be successful. And, I have not been hungry or feel deprived. The plan is effective, efficient, and the staff is knowledgeable, encouraging, and enthusiastic. I wish that I could give 6 stars!!!


5on BirdEye,Jan 27, 2019

Brent

Very supportive & encouraging! Keeps you accountable


5on BirdEye,Jan 26, 2019

Jeanene

Great! No pressure, I don't feel nervous about going there.


4on BirdEye,Jan 26, 2019

Paul

Tough to make meals at work but all in all, the program works.


5on BirdEye,Jan 26, 2019

June

Goals were met and have been maintained for ten months. Staff is extremely helpful and motivating. This program really works if you follow the process. Staff are top of the line.


5on BirdEye,Jan 26, 2019

Frances

My two children started Sota as far back as August 2018 and Nov 2018. They both did extremely well so yes I was convinced. The price took me back alittle, but I went forward. I am thrilled I did and am 16lbs lighter first two weeks. I just wish it was affordable to everyone.



5on BirdEye,Jan 26, 2019

Sydney

So far so good! I've lost 12 pounds in two weeks and I've never felt better. My energy level is through the roof and I no longer have cravings. It's amazing how much easier it is to chase around my toddler when my sugar level isn't going up and down all day and I'm having to live off caffeine. The staff at Southlake are awesome. So supportive and full of tips and tricks. I can't wait to see what the next few months have in store for me!


5on BirdEye,Jan 26, 2019

Kyle

The Garland location is amazing! Jerusalem is fantastic at her job and everyone is so helpful and nice! I'm now in my second week and feeling amazing already. Fyi, it's true you are never hungry on this plan!


5on BirdEye,Jan 26, 2019

Darren

The program is very detailed and specific. If you follow the guidance you will see results. It’s truly teaching me life long lessons on what, how and when to eat.


5on BirdEye,Jan 26, 2019

Karen

I have been experiencing the weight loss as expected for my first 3 weeks, I am down 10 lbs. I am very happy with my results. I am learning about new ways to cook vegetables, and how to buy products in the store for seasoning that will not add the sugar and extra calories. SOTA has many things to support you on your weight loss journey, and will help you change your eating habits! Thanks SOTA!


5on BirdEye,Jan 26, 2019

Susan

Starting my 5th week of 11 and have had a 16.6 lb weight loss


5on BirdEye,Jan 26, 2019

Becca

I’m on day 4. Very easy to follow the program so far.


5on BirdEye,Jan 26, 2019

Sean

The process has been very easy and the food is convenient and tasty



5on BirdEye,Jan 26, 2019

H.D.

Great at helping me through a physical issue and likely surgery. Working with me to address this.


5on BirdEye,Jan 26, 2019

Tom

Staff was so supportive, and they adjusted the plan if I needed more food. I can’t recommend SOTA enough. I’ve lost 60 lbs in over 3 months and have a new lease on life.


5on BirdEye,Jan 26, 2019

Jan

Everyone is very helpful and kind. If I do what I should the program works perfectly.


5on BirdEye,Jan 25, 2019

Shane

The staff is great and are very helpful with any questions that I have.


5on BirdEye,Jan 25, 2019

Alan

Staff is very polite, helpful and encouraging. They make you want to be accountable to yourself so you can succeed.


3on BirdEye,Jan 25, 2019

Lynette

There is a nice positive uplifting approach to weight-loss. Everyone was very helpful. I was taken back by the food options… Being a little limiting. I was also taken back by the strictness of the diet. I understand the concept and I appreciate The honesty. Time will tail and we’ll see what kind of results I get.


4on BirdEye,Jan 25, 2019

Taylor

Everything was great, the staff members were knowledgeable and very polite. My only complaint is that our appointment took a little over 2 hours. I understand that is not typical, but a little heads up before hand may have been nice. Overall really great and exciting experience!



4on BirdEye,Jan 25, 2019

Jimmy

It’s early but so far I like the experience.


5on BirdEye,Jan 25, 2019

Doug

Everyone at the Plano office is very helpful and friendly.I would definitely recommend to family and friends.


5on BirdEye,Jan 25, 2019

Ryan

Great experience so far great outline and plan no just need to stick with it and watch the weight fall off!


5on BirdEye,Jan 25, 2019

Renee

Everyone is very encouraging and helpful. There a real positive atmosphere where you know you can succeed.


5on BirdEye,Jan 24, 2019

Santos

The staff was very helpful and seamed to care about me and the challenges ahead, giving me upbeat comments until I was out the door.


5on BirdEye,Jan 24, 2019

Leeann

Great customer service and patience


5on BirdEye,Jan 24, 2019

Terri

I love going to the Garland location. The ladies are so helpful, positive and encouraging!


5on BirdEye,Jan 24, 2019

Eddie

Helpful encouragement and coaching with the facts


5on BirdEye,Jan 24, 2019

Debbie

Wonderful! The best!


5on BirdEye,Jan 24, 2019

David

You all ask good questions and had some great suggestions. I like the "shake" machine. Great flavors on the breakfast and snack choices.


5on BirdEye,Jan 24, 2019

Stan

This is the hardest...easiest diet I have been on. Hardest...most restrictive diet on what food you can eat. Easiest because the plan is all laid out for you I know what time to eat and what to eat. I have been on this diet for two weeks and have lost 12.8 pounds. This is the first diet I have been on that I have not cheated and it feels great. I feel better than I have in years. Jan Bass


5on BirdEye,Jan 24, 2019

Robin

Everyone is so friendly and accommodating. I enjoyed the visit


5on BirdEye,Jan 19, 2019

Deborah

My entire experience has been fantastic. All the education I’ve gained will positively carry me forward as I continue to make better choices. I cannot day enough about the entire staff. They are all professional, extremely attentive and caring about my goals for better health.


5on BirdEye,Jan 11, 2019

Chris

Imma be totally honest.. I have a vast experience cutting weight from my wrestling days so I know some little trucks.. Therefore, I did not follow the program to a 'T'. I ate things off the program (carbs and other stuff). They said drink 2 drinks a week, I was honestly 5-7 (this was over Holidays). However, I STILL lost almost 55# in 12 weeks! Rebecca, Angela, and Christina at the Ftw location are great! And Actually, the food is really good and I wish I could buy it. One thing, if you do get off the rails, it is really easy to make up if you really up your cardio and drink a lot of water the next few days. Cardio is the KEY.. Bam!! Thanks SOTA!!


5on BirdEye,Jan 03, 2019

Brent

Helped keep me on track by providing accountability and direction.



5on BirdEye,Jan 01, 2019

Mike

Great Program!, Friendly helpful staff!, educational. Love it! Although a cheeseburger is sounding good right now 🙂


5on BirdEye,Dec 29, 2018

Nate

The staff were prompt. friendly and knowledgeable.


5on BirdEye,Dec 28, 2018

Geoffery

I’m so grateful! Doc Grimes


5on BirdEye,Dec 28, 2018

Mike

Besides letting go of 37 lbs; I have lost 4 inches in my waist, and no longer taking any medicine for high blood pressure. The program has taught me how to eat and when to eat. Thanks



5on BirdEye,Dec 28, 2018

Janet

I really appreciate Landry’s very helpful insight with great & practical suggestion for me!


5on BirdEye,Dec 28, 2018

Tom

It has been a pleasant and relaxed experience. The coaches in the Arlington branch are very kind and supportive. I have lost 32.7 lbs in 30 days. It’s a great program and I would recommend it to all my rich friends.(lol) It has been a sacrifice financially but well worth it in my case.



4on BirdEye,Dec 28, 2018

Laura

Friendly and patient staff. My husband lost 9.8 pounds the first week and I lost 3.8 pounds! We are happy with the program so far!


5on BirdEye,Dec 28, 2018

Janet

Easy and fast program. I feel great on it thank you


5on BirdEye,Dec 28, 2018

Charles

I have lost approx 11 pounds and my high blood pressure and blood sugar levels are now approching normal levels on a daily basis. I look forward to having all médications stopped!




5on BirdEye,Dec 28, 2018

Paul

Knowledgeable staff and good products.


5on BirdEye,Dec 28, 2018

JoAnn

Very supportive & friendly



5on BirdEye,Dec 28, 2018

Anthony

SOTA is a pleasant place to go, and they care about your weight loss.


5on BirdEye,Dec 28, 2018

Mike

Good professional approach.


5on BirdEye,Dec 28, 2018

Brad

Very friendly support staff. The plan is easy to follow and is working. The snacks and meal supplements that are furnished taste good and are filling when combined with the other allowable foods.


5on BirdEye,Dec 28, 2018

Larone

SOTA has provided me with expert counseling and consultation to assist me with maintaining a doable plan for achieving my weight loss goals.


5on BirdEye,Dec 28, 2018

Chase

Outstanding program and staff.


5on BirdEye,Dec 28, 2018

Kimberly

I was a little skeptical at first, but after losing 13 pounds my first 3 1/2 weeks, I am sold! The plan is easy to follow, and the coaches at SOTA are so encouraging and positive.


5on BirdEye,Dec 28, 2018

Glynna

So far Sota has been great! In four weeks I have lost almost 17 pounds and I expect that the next 16 weeks will be just as easy as the past 4 have been. I had pretty much given up on being able to achieve a healthy weight until I started hearing about SOTA and decided to go in for a consultation. Now I have no doubt that at the end of my program I will be at my goal weight. The staff at the Fort Worth office are very supportive and committed to making this diet work. I don't ever really feel hungry and the cravings I used to have for all kinds of sugary foods have just gone. The first week is rough but once you start seeing results you won't want to cheat, not even a little. I lost 3.3 pounds Christmas week! Anyways, if you need to lose weight you won't regret coming to SOTA to do it. It works!


5on BirdEye,Dec 28, 2018

Sandy

One week at a time weight loss to reach my goal... I'm halfway there yeah...


4on BirdEye,Dec 28, 2018

Allison

I would really love it if they would have a display computer to show me their website and resources they have available. They gave me a flier on it, but it is sitting on my counter and I have not touched it. If I already had a look in their shop, I would probably visit their website more!


5on BirdEye,Dec 28, 2018

Stephanie

This has been such a good experience for me. The staff has been great and have helped make this easy for me with their knowledge and support! Just like they said, follow the program and the weights will just come off! This program is a life changer for me.


4on BirdEye,Dec 28, 2018

Allison

The ladies in the Southlake location are superb! Always greet me with a smile and try to help me with problems or cravings that I have.


5on BirdEye,Dec 28, 2018

Katie

I’m in week 3 and I’m loving the program and the people so much! Everyone is so supportive and positive. They are making the experience so easy! Looking forward to meeting my weight goal.


5on BirdEye,Dec 28, 2018

Sherry

I’m extremely pleased 2-1/2 weeks in. I’m seeing results immediately and finding it easy to stick to the program—something that has eluded me for several years!


5on BirdEye,Dec 28, 2018

Larry

Very helpful, knowledgeable and friendly staff.


5on BirdEye,Dec 28, 2018

Ken

The SOTA program has literally changed my life. I reached my goal of losing 40 pounds and did it in 10 weeks. I am 61, but my metabolic age was 62 when I started. My metabolic age is now 46, and I feel 20 years younger. I was on medication for a number of health issues, and I was prediabetic. All that is gone now. The SOTA program enabled me to lose the weight, and it educated and prepared me to keep it off for life. The program was not easy for me, but I was committed to change my life, and did. Thanks SOTA.


5on BirdEye,Dec 28, 2018

Jim

It has only been one week but so far everything is as described by the team. I am looking forward to the weight loss and personal change. Thank you


5on BirdEye,Dec 28, 2018

Greg

Great , pleasant experience.


5on BirdEye,Dec 28, 2018

Michael

Everyone at the Dallas location is extremely positive & friendly. If you stick to the program. You will have great results!


5on BirdEye,Dec 28, 2018

John

Love the folks at SOTA! Very supportive and completely non judgmental.



5on BirdEye,Dec 28, 2018

Dave

So far I have been impressed with the system getting my metabolism in high gear. Dealing with the staff has been a pleasant experience so far. Everyone has been professional and very nice. Thanks


5on BirdEye,Dec 28, 2018

Ashley

I really enjoyed the support and encouragement from everyone there. Taylor made my mom and I feel like we are in the journey together. I am excited to get more into this program—today is my first official day!


5on BirdEye,Dec 28, 2018

Greg

Great ,pleasant experience.


5on BirdEye,Dec 28, 2018

Leean

Jerusalem was wonderful with counseling and answering every question I had.. she encouraged me!!!!!’she cares about my success !!!!!!!!’ Everyone was friendly hrlpful and supportive


5on BirdEye,Dec 28, 2018

Regi

It was great to see that the employees were also Sota clients at some point. They were all supportive and nice.


5on BirdEye,Dec 28, 2018

Rusty

I needed help with my addiction to food. With 20 pounds lost in 3 weeks, & with SOTA in my corner, I have NO DOUBT I'll make my desired goal.


5on BirdEye,Dec 28, 2018

Gena (Jenna)

Great team! Great plan! Down 30 in 11 weeks!


5on BirdEye,Dec 28, 2018

Terrie

Very pleased w whole setup. The personnel in Frisco are great! Wish you were closer to me 😉


5on BirdEye,Dec 28, 2018

Monique

Week 5 in my journey and the experience is positive.


5on BirdEye,Dec 26, 2018

Leeann

Great customer service and information without pressure


5on Google,Dec 21, 2018

Terry

Just want to wish everyone a very merry Christmas at sota in south lake i can truly say i fill awesome with my results of losing 56 pounds in 20 weeks i have so much more energy it’s all due to sota thank y’all from the bottom of my heart ❤️


5on BirdEye,Dec 21, 2018

Jacquie

So happy with my Sota results. It was so easy with my Sota family. Would recommend to any one who wants to loose weight and feel good.


5on BirdEye,Dec 21, 2018

Amanda

Very easy to follow the plan, haven't had the need to cheat once. I'm 65lbs down, 85lbs more to go. Very excited to see my results build


5on BirdEye,Dec 20, 2018

Geoffery

I feel lighter already—and this is just the first day!


5on BirdEye,Dec 20, 2018

Geoffery

I am so inspired and hopeful!


5on BirdEye,Dec 20, 2018

Geoffery

I have been waiting for this moment to regain my health for years! I couldn’t sign the contract quickly enough! I cant wait until my next weigh-in!


5on BirdEye,Dec 19, 2018

Narada

I love how SOTA has changed my eating habits and life. Lost 7 pounds in the first week.


5on BirdEye,Dec 19, 2018

Dalton

Great experience so far. Staff is really helpful and the SOTA plan definitely works.



5on BirdEye,Dec 18, 2018

Greg

Very knowledgeable staff, very thorough and pleasant atmosphere. Excited to lose the weight.


5on BirdEye,Dec 17, 2018

Stephen

Always pleasant supportive and informative




5on BirdEye,Dec 16, 2018

David

The SOTA team in Plano was great! Follow the plan, loose the weight. It was simple. No hunger, food tasted great. I lost 20.lbs in the first 19 days! I was on a 70 day program to loose 53.lbs. I hit my goal and then some on day 68. I was down 57.lbs. weighed in at 206.lbs. I started at 263.lbs. It was really easy to keep to the plan. They teach you what food to eat and which food to avoid while giving you solid options and direction. I was so excited for the weigh loss I kept watching what I was eating and dropped to 187.lbs. I'm pleased to say I have been between 187.lbs and 190.lbs for the last 9-weeks. This program really works. If you are thinking about it do it. I'm so glad I did. Dave Ballew Frisco, TX.


5on BirdEye,Dec 16, 2018

Jean

I can't believe I'm twelve weeks in and I've lost over forty pounds. Never would have I dreamed that I could reach fifty pounds gone by Christmas but it might actually happen. Even though this month has been a challenge due to my job which is corporate retail... I've managed to keep the stress from stressing me out. Holiday parties are still fun even when I'm not walking around with a plate full of treats. Nothing tastes better than success. I can't wait for 2019!!


4on BirdEye,Dec 16, 2018

Melissa

Great consultation experience. Staff are friendly, knowledgeable and encouraging. Program makes sense and seems achievable. It’s just much more expensive than I estimated and is not affordable for me at this time.




4on BirdEye,Dec 14, 2018

Beth

Quick and professional.



5on BirdEye,Dec 14, 2018

Eric

I love the program and was excited to get started. Unfortunately the cost seems extremely high for something that I still have to add stuff too. At this price point you are targeting a certain clientele that has very little else they are responsible for or has disposable income to be able to afford the program. With girls in private school and select sports I wouldn’t be able to afford the program until I am done with my current commitments.


4on Google,Dec 13, 2018

Robert

Everything about the system is great, they are literally hand feeding you weight loss, but it's too expensive for me to pursue


5on BirdEye,Dec 11, 2018

Leean

Everyone was amazing! Helpful and understanding of my situation and showing me how this will work for me. My consultant Jerusalem was just the best. I cannot say enough about everyone I came into contact with-great experience


4on BirdEye,Dec 11, 2018

Veronica

Alyssa was very nice and knowlegeable and open to answer any questions we had


5on BirdEye,Dec 10, 2018

John

Has been great so far!



5on BirdEye,Dec 08, 2018

Michelle

As a 52 year old woman, I was nervous that my results wouldn't be what SOTA promised. I followed the plan precisely and it worked! I averaged 2.5 pounds a week and hit my goal in 13 weeks, just like they said I would. I have now been on maintenance for a little over 3 months. The first couple months of maintenance I continued to lose about a pound a week. I've now maintained my weight even through Thanksgiving. I am so happy I called SOTA!


5on BirdEye,Dec 07, 2018

Jonathan

Very informative and supportive made me excited to start the program.


5on BirdEye,Dec 07, 2018

Wayne

Initial consultation was through and informative.


5on BirdEye,Dec 06, 2018

Wade

I wasn't sure that I was going to be able to drop the weight I needed to; but after l started seeing the weight drop week after week I have become more sure of myself. The staff at SOTA in Ft. Worth are all wonderful and are a big part of the process. I have been on the program five weeks and have lost almost 40 lbs. I'm finding ways to change my previously poor eating habits that are actually enjoyable and things I can use the rest of my life.


5on Google,Dec 06, 2018

Joyce

The program was so easy to follow and the entire staff was very knowledgeable and supportive. I have lost just under 60# and couldn't be happier about that but the truly amazing thing is the change in the internal numbers.




5on Google,Dec 02, 2018

Andrew

In 5 weeks I have lost over 45 pounds and feel much better than I have for years! The SOTA system is terrific, easy to follow and best of all, it gets results without leaving you starving or craving food. Just follow their easy to do instructions and watch the fat disappear! I have another 60 pounds to go and the great team at SOTA will be there to help support and encourage me all the way. Thank you SOTA!


5on BirdEye,Dec 02, 2018

Andrew

In 5 weeks I have lost over 45 pounds and feel much better than I have for years! The SOTA system is terrific, easy to follow and best of all, it gets results without leaving you starving or craving food. Just follow their easy to do instructions and watch the fat disappear! I have another 60 pounds to go and the great team at SOTA will be there to help support and encourage me all the way. Thank you SOTA!



4on BirdEye,Dec 01, 2018

Deidre

Just started so can’t review that much...That staff were friendly and knowledgeable. Think the program is a little pricey


5on BirdEye,Dec 01, 2018

Katherine

So far, things have been great. I’m making good progress and the staff (Arlington) has been outstanding.





5on BirdEye,Nov 30, 2018

Jan

The people you work with are very sweet and helpful. They are there to make you a success.


5on BirdEye,Nov 30, 2018

Susan

For my busy schedule, I love the structure of my plan. It is easy for me to follow. I am so excited that I have lost 12.5 lbs in 5 weeks. I can already see the difference in how my clothes fit! Everyone at SOTA is so supportive. I actually look forward to my weekly weigh-ins!



5on Google,Nov 29, 2018

Stan

Priceless is the feeling you get when you try on 31 inch jeans after wearing 38 for several years and they button easily!


5on BirdEye,Nov 29, 2018

Stan

Priceless feeling you get when you can button up 31 in jeans after wearing 38's for years. Not to mention years added to my life! Thanks Sota


5on BirdEye,Nov 29, 2018

Terrie

Very encouraged and excited to make this work. Thanks, Vanessa!


5on BirdEye,Nov 29, 2018

Scott

Simply can't wait to get started. Long overdue on my end, but this misery stops tomorrow!!! The new store and STAFF in Frisco are simply outstanding. It was a blessing to meet the entire crew yesterday, and they were most informative and caring. It always helps to be encouraged and reassured. The proof is in the pudding (literally in this case), and it's all on me at this point. The game plan has been laid down, and now I have to execute it. I certainly have the right "coaching" in place, just need to produce the results. When it comes to personal health and proper living, it pays to be selfish. No one can do it for you. If you've been sitting on the fence or thinking about losing the weight, go see the group in Frisco or any of the SOTA locations near you. Here we go!!!!


5on Google,Nov 28, 2018

Kylie

All the staff were very pleasant & friendly. Caitlin helped me find a payment plan that was manageable. Like the Frisco location.



5on Google,Nov 25, 2018

Terry

I’m very happy i found a weight loss program that truly works thank everyone at sota weight loss in south lake for helping me with my journey it’s been so amazing I’ve lost 46 pounds was able to stay on track during the thanksgiving break


5on BirdEye,Nov 22, 2018

Jack

Victoria and the rest were great as usual. I have lost 65 lbs so far and have 45 more to go. With SOTA that will not be a problem. Best move I ever made was to go to SOTA. They will now be a part of my life forever. Thank you all so much. Jack


5on Google,Nov 22, 2018

Kevin

I started coming to SOTA in April of 2017 and lost over 160 pounds. I went on their maintenance program over a year and and have kept this new weight. I feel great and have reclaimed years of my life back! The Plano staff if always helpful and supportive - highly recommend you give it a try.


5on BirdEye,Nov 22, 2018

Cherie

I’ve lost 14 lbs in 4 weeks and love this program!


5on Google,Nov 21, 2018

Terry

Happy holiday to sota weight loss in south lake it’s truly been a blessing to lose 46 pounds only had 8 more pounds to go just a special thanks to sota in south lake


5on BirdEye,Nov 21, 2018

Jim

The people in the arlington store are fantastic. They help with all the questions I have had. The program works!!! The food tastes great and I am seldom hungry. I highly recommend this.


5on Google,Nov 20, 2018

Patricia

The team in the Dallas(Hillcrest) location are totally awesome! I'm down 11-1/2lb in 4 weeks. Feeling great and happy about the progress!!! Shout out to Taylor...she is the BEST!!!!


5on BirdEye,Nov 20, 2018

Patricia

The team at the Dallas/Hillcrest location are totally awesome! I am down 11-1/2lbs in 4 weeks. Happy with the progress. Shout out to Taylor...she is the BEST!!! Thank you, Taylor, for making my journey easier!



5on BirdEye,Nov 20, 2018

Russ

The folks at SOTA have been great! At my weekly meeting I get great tips and recipes along with encouragement. Everyone there is so positive. Some of the meal replacements are a little blah, but not worth quitting the program over. I have lost 28 pounds in six weeks and I am feeling great.


4on BirdEye,Nov 19, 2018

Scott

I've lost 45 pounds in 13 weeks. The plan simply works if you are diligent.


5on BirdEye,Nov 18, 2018

Freda

Great program. Very nice staff.


5on BirdEye,Nov 18, 2018

Danna

All staff is highly supportive and they work with you to troubleshoot any problems you experience each week.



5on BirdEye,Nov 18, 2018

Rick

Mark Campbell was awesome, he gave direct feedback & also great confidence & ego boosting!


5on BirdEye,Nov 18, 2018

Terry

This is honestly the best weight loss program I’ve ever been on every one here at sota weight loss in south lake has been very sweet and supportive I have learned so much about how my body reacts to certain foods it’s feels truly amazing to weight 189 pounds and i owe everything to these special ladies here at sota weight loss


5on BirdEye,Nov 17, 2018

Terry

Million thanks to everyone at sota weight loss in south lake for the help and support with my weight loss journey i truly feel overwhelmed with my results we have lost 45 pounds in 14 weeks i truly feel like a new person


5on BirdEye,Nov 17, 2018

Sharon

Excellent first session


5on BirdEye,Nov 17, 2018

Brian

Loved the program I lost 48 pounds in 10 weeks. I would highly recommend SOTA and their great staff at the Arlington location.





5on BirdEye,Nov 15, 2018

Michelle

Everyone is so kind and the program works!


3on BirdEye,Nov 15, 2018

Laura

Rebecca was great! The cost was more than expected.


4on BirdEye,Nov 15, 2018

Ron

Good so far. I cheated a little and didn't hit my goal but have been impressed with results at 5 weeks.


5on BirdEye,Nov 15, 2018

Ed

Still losing while on maintenance, and the staff is still very encouraging by celebrating successes and helps understand failures while on the program. I'm going once a month and the staff still I'll greats me warmly when I go in. Its been a great experience!


5on BirdEye,Nov 15, 2018

Mirna

So far so good. Not hungry and easy to follow the diet.


5on BirdEye,Nov 15, 2018

Lori

Great support staffs!


5on Google,Nov 14, 2018

John

The SOTA staff are all very nice and very supportive. They are knowledgeable and always there to answer any questions. I have lost 34.4 pounds in three weeks so I am very pleased and can say the program works.



4on Google,Nov 13, 2018

Anonymous

I was an emotional wreck and was not sure when I went in for my first interview if this program was for me or if I could even do this with my medical issues and medications I was treated with respect and a caring young lady at Ft.Worth location was a great listener The price is more than expected but my other options are also I’ve spent a fortune trying to repair what being over weight has done to my health and well-being. I’m all in will let you know later how well it’s working



5on Google,Nov 13, 2018

Tracie

I moved and fell out of the program for a few months. I was welcomed with open arms! great to be back. The Dallas location was exceptional while I was there and the Southlake location is just fabulous!




5on BirdEye,Nov 13, 2018

Bobby

I have tried numerous diets. I've tried losing weight on my own with the whole thirty diet, and I tried juicing, all without much success. The positive approach to coaching along with the precise documenting of what I eat gave me the proof that I can lose weight, and I have. The food they provide is good, it fills you up and tastes good too. I have lost 15 pounds in 3 weeks. I feel better, and I'm on track to finish strong losing an additional 10 pounds in the next two weeks. Anyone who wants to lose weight can do it too!


5on BirdEye,Nov 13, 2018

Renee

Helpful and personable staff. No judgement just wanting to help you succeed.


5on BirdEye,Nov 13, 2018

Jason

Good experience, very knowledgeable and friendly staff. We would have loved to been able to join SOTA, unfortunately it is currently out of our price range.



5on BirdEye,Nov 12, 2018

Martha

I loved everything it seems very simple to accomplish the only thing is I wished there were more payment options.


5on BirdEye,Nov 12, 2018

Kathleen

All employees are polite, excited for our success and supportive.


5on BirdEye,Nov 12, 2018

Jean

I’m 6 weeks in and just shy of 30 lbs down. I’ve found my meetings with the SOTA team really supportive and the weeks have flown by.


5on Google,Nov 11, 2018

Keltz

With the ease and convenience of this program, I have been able to return to a weight I haven’t been in years. Eating out is an easy option (& not just salads!). My cravings for sugar & carbs are truly tamed. Also, I love that I really am not hungry while on program. In addition, I have Celiac Disease and have been able to choose products that are gluten free. My choices are more limited, to be certain, but are doable. The counselors at the Plano center have all been a pleasure to work with. Each one I have worked with has been able to address my question/ concern/ or upcoming social situation with truly helpful solutions. Quality program, indeed!




5on BirdEye,Nov 11, 2018

Teresa

Everyone was nice and helpful. It was more expensive than I expected but I do understand you have to have something at stake to commit. Looking forward to loosing the 74 pounds.


5on BirdEye,Nov 11, 2018

Tyler

I’m down 20 pounds and feel great! It’s easy to follow. We look forward to our evening meal with all the different options and choices




5on BirdEye,Nov 10, 2018

Beth

Greeted warmly and encouraged with a few recipes and new products. Scheduled a sooner weigh in to help me through the holidays.


5on BirdEye,Nov 10, 2018

Michael

This is an outstanding program for people who are serious about weight loss. As the team says "If you follow the plan you lose the weight". The team you work with are knowledgeable and supportive and help you reach your goal. I would higher recommend the program to others. Just make sure you set aside the money your are going to need to refresh your wardrobe!


5on BirdEye,Nov 09, 2018

Terri

Even though I slipped a bit, I can go into the office and be encouraged to get back on track. Love the ladies at the Garland location!



5on BirdEye,Nov 09, 2018

Sue

U always answer my questions & have helpful suggestions.


5on BirdEye,Nov 09, 2018

Steve

Very professional and knowledgeable.



5on BirdEye,Nov 08, 2018

Sandy

Great staff.... I start tomorrow looking forward to a new lifestyle. The pictures show and tell .


5on BirdEye,Nov 08, 2018

Mike

Good personal experience. Clear on how program works.


5on BirdEye,Nov 08, 2018

Trudy

Wonderful experience. Love SOTA!


5on BirdEye,Nov 08, 2018

Roy

Great ladies so encouraging they helped me change the way i eat permanently i enjoy my time with. Roy


3on BirdEye,Nov 08, 2018

Dwight

The cost is to high.. it sounds like a good program but 2grand up front is steep...


5on BirdEye,Nov 08, 2018

Trudy

SOTA....an excellent weight loss program! Highly recommend it!



5on BirdEye,Nov 07, 2018

Scott

Excellent product and great staff. Too expensive for me at this time. I’ll be back!


5on Google,Nov 06, 2018

Timothy

First meeting with Southlake, TX office staff was very informative. The staff was knowledgeable and very courteous. I went ahead and signed up for the program and will start the fat burning diet tomorrow


5on BirdEye,Nov 06, 2018

Paula

Very nice & supportive staff!


5on BirdEye,Nov 06, 2018

Janet

I gave this feedback earlier today. Thanks


5on BirdEye,Nov 06, 2018

Janet

SOTA staff is great & so encouraging! The information that Teresa & Autumn gave me seems like a complete and wonderful path to my weight loss goal . Thank you!


3on BirdEye,Nov 06, 2018

Keith

It seems to be a great program...if you can afford it.


5on BirdEye,Nov 05, 2018

Matthew

The folks that staff the Fort Worth Hulen are simply amazing! Encouraging and positive even if you take a step back on a particular week. It makes it super easy to keep pushing forward!


5on BirdEye,Nov 05, 2018

Emilio

Everything was great. The food was great, the people were great; now I feel great!



5on Google,Nov 04, 2018

Kelly

They were very friendly for my evaluation. I can't speak for the program as I haven't joined.


5on BirdEye,Nov 04, 2018

Houston

Everybody who has worked with me has be super supportive.


4on Google,Nov 04, 2018

Bryson

Pretty cool. Seems simple and doable.


5on BirdEye,Nov 04, 2018

Paula

I look forward to my weigh in’s. The staff is so supportive and friendly


5on BirdEye,Nov 04, 2018

Cole

I had a great experience. Great job! Thank you Cole Sellers


5on Google,Nov 03, 2018

jimmy

Fantastic program. Personable, knowledgeable, and encouraging staff. The only diet I have ever been able to adhere to for any length of time. I have lost 125 lbs. so far. Many very good foods on the program. The program is well worth the cost. SOTA is a life-changing program.


5on BirdEye,Nov 03, 2018

Joy

Staff was extremely friendly, and very helpful in explaining program.



5on BirdEye,Nov 03, 2018

Neil

Very nice and knowledgeable


5on BirdEye,Nov 03, 2018

Neil

Very nice and knowledgeable


5on BirdEye,Nov 03, 2018

Kathy

Program works great!




5on BirdEye,Nov 02, 2018

Jack

Very welcoming staff and a clear explanation of the program.



4on Google,Nov 02, 2018

Louis

I received the information I needed to make an informed decision. Thank you.



5on BirdEye,Nov 01, 2018

Mary

Lost less than normal and received good counseling and encouragement.


4on Google,Nov 01, 2018

ryan

Sounds like a great program, just can’t afford it currently


5on BirdEye,Nov 01, 2018

Michelle

What a fantastic experience! After 5 months on the SOTA program I was 136 pounds. Feeling fit, fabulous and so healthy it was easy for me to continue all the habits I learned and adopted as part of my lifestyle. It’s been another 5 months now. I weight 132 pounds and I love it!


3on BirdEye,Nov 01, 2018

Tammy

The food is great! Stops cravings and is so easy to incorporate into life. It’s harder for me to make time for the weekly “sessions” but then I’m a professional therapist so maybe expecting too much.


5on BirdEye,Nov 01, 2018

Ursula

I had a consultation. It was informative. Everyone was nice.


5on BirdEye,Nov 01, 2018

Davin

All were very knowledgeable about the products and the SOTA experience.



4on BirdEye,Oct 31, 2018

Jeter

Every thing was great. Just had sticker shock about the cost for the program.


5on BirdEye,Oct 31, 2018

Cheryl

Everyone was so friendly, positive and encouraging!


5on BirdEye,Oct 31, 2018

Dennis

Things are going great I've lost over 30 pounds.



5on BirdEye,Oct 30, 2018

Ricky

The sweetest people on earth they have the warmest smiles and break everything down for you in a honest way


5on BirdEye,Oct 30, 2018

Laurie

Good experience. Knowledgeable staff. Looking forward to the next few weeks


5on Google,Oct 29, 2018

Deidra

Very informative. Staff is very friendly. Today is my first day but so far so good! Looking forward to losing some weight!


5on BirdEye,Oct 29, 2018

DeLaine

They are understanding and genuinely care. I love that!!!


5on Google,Oct 29, 2018

Kory

Initial meeting was informative and clear on what was expected of me.


5on BirdEye,Oct 28, 2018

Jimmy

The people, program, and products are state of the art. However, I think that the hours of operation leave a bit to be desired for your customers. You are a retail customer oriented business. Most business people would visit during the hours of 5-8PM during the early evening. Also being closed one day during the week and only being open until 12:00 on Saturday is not conducive to most peoples schedule.





5on BirdEye,Oct 28, 2018

Chris

Terrific program. Only one where I have been able to actually lose weight. As a guy was always frustrated there wasn’t a solution that I saw many guys succeed with. This one I see a majority of guys coming in for weekly weigh ins. Very sharp program and the science behind it is sound. It works. Still requires discipline but because it’s about actual chemistry of the body your effort is rewarded better by the scale. Simple.


5on BirdEye,Oct 27, 2018

David

Everyone was helpful, informative


4on BirdEye,Oct 27, 2018

Karol

Very friendly and encouraging 😀


4on BirdEye,Oct 27, 2018

Madeline

The coach was very knowledgeable and answer all my questions.


5on BirdEye,Oct 27, 2018

Jimmy

This is a great program with wonderful support people. Cannot believe the amount of weight that I have loss.


5on BirdEye,Oct 27, 2018

Chris

Everyone is super nice and very professional!


5on BirdEye,Oct 27, 2018

Rod

The ladies here are awesome and very helpful


5on BirdEye,Oct 27, 2018

Karol

Very friendly, encouraging staff!


4on BirdEye,Oct 26, 2018

Tamara

Very helpful and gave me a clear explanation of the prigram6



5on BirdEye,Oct 26, 2018

Dale

Great program and plan


5on Google,Oct 26, 2018

Franchon

The staff were very friendly from the time we walked in until the end. I left feeling very motivated and excited to be starting the program soon.


5on Google,Oct 26, 2018

Marquis

Victoria was great and did well with a shortened time-frame because my wife had to get back to work. So far so good. Will see how the program goes, but we are excited to finally reach our goals. It is a bit expensive, but a price cant be put on good health and we just have to cross the finish line to the maintenance side! we are very optimistic and I hope to post another very positive update in the next few months. By the way this shows Hillcrest location, but we went to the Firewheel location for our initial consult.


5on BirdEye,Oct 26, 2018

Katherine

Everyone was very nice and helpful. I felt like they were interested in me and were very positive about what I can accomplish.


3on BirdEye,Oct 26, 2018

Ginny

Struggling a bit personally


5on BirdEye,Oct 25, 2018

Kevin

Awesome! Just top-notch in every way!!


5on BirdEye,Oct 25, 2018

Mike

I have lost 25 pounds. This has been as a result of an amazing program and phenomenal staff including Sarah. I have recommended SOTA to at least 10 friends.



5on Google,Oct 25, 2018

Greg

SOTA is the first "diet" that I have ever found to work effectively. Weight loss has been easy and it has been simple to keep it off. I have recommended it to many of my friends who have also had great results.


5on Google,Oct 25, 2018

John

The beginning interview and testing were easy. The counselors were very thorough and patient to answer all of my questions. Everyone was very encouraging and easy to talk to. I have been on the program for a day and I feel like once I get into a routine, it will be easy to follow. I was very encouraged that they help with menus for restaurants if you need to eat out too.




5on BirdEye,Oct 24, 2018

Betsy

One of the only diets that has been successful for me!


5on BirdEye,Oct 24, 2018

Jana

The staff is great! Friendly and kind even when they don’t really need to be because I’ve not followed the rules. I’ve hit a milestone so, I’m a lot more motivated to succeed. Thank you SOTA!


5on BirdEye,Oct 24, 2018

Beverly

Fast appt, very nice staff, review of program was clear. Today is my first day.


5on BirdEye,Oct 24, 2018

Annette

I really appreciate the Plano team! I have the support and program structure needed to reach my husks. Thank you!



5on Google,Oct 23, 2018

Carlos

Always very incouraging and knowledable and it works if you just eat what is on the plan.


4on BirdEye,Oct 23, 2018

Jim

Good program , helpful counselors but they need better hours for weigh ins. Some locations are not open every day. For those who travel we need more hours in each location. When Garland is closed I don't want to go to dallas or Plano. Not customer friendly!!


5on BirdEye,Oct 23, 2018

Martha

Losing and not suffering!


5on BirdEye,Oct 23, 2018

Jack

As usual everyone was wonderful and I am so thankful to the SOTA girls. I have lost 63 pounds so far and hope (will) lose about 50 more soon. SOTA is the best thing that I have experienced in a long time and it DOES work. I guarantee that. If you want to lose weight, this is the place. Jack Reppond


5on BirdEye,Oct 23, 2018

Cherie

My initial consultation was great! Everyone was so nice and I felt very comfortable. I’m excited to get started!


5on Google,Oct 23, 2018

Terry

Thank everyone at sota weight in south lake location for helping me with my weight loss journey I’ve learned so much about food in these 10 weeks so far everyone here are very knowledgeable and very supportive with my questions about my weight loss thank y’all so much y’all have truly changed my life I’m feeling so grateful I’ve found a program This amazing program truly works I’ve lost 35 pounds in 11 weeks I’m honestly feeling better than I’ve felt in a very long time and everyone here the south lake location are so supportive and kind just want say thank everyone at sota


5on Google,Oct 22, 2018

Edward

Great experience, dropped some mad weight quickly. Everyone is super nice and supportive. I would recommend SOTA to anyone that needs to lose a good amount of weight


5on BirdEye,Oct 22, 2018

Ronna

Great experience working with the SOTA staff. They were all so helpful & enthusiastic. I made my goal. The food products were very good & helped me keep on track.


5on Google,Oct 22, 2018

Amy

The program AND people are simply amazing.


5on BirdEye,Oct 22, 2018

Henry

The folks at SOTA are awesome--always helpful and full of encouragement. Stick to the program and you will lose the weight. Keep yourself busy and the time flies from meal to meal. With the weight loss comes increased energy, and more relaxing sleep. Started at 290 lbs about 17 weeks ago. Currently at 224.6 pounds...I'm feeling better than I have in quite a long time.




5on BirdEye,Oct 21, 2018

Brigette

Currently on maintenance and they provide great support to help keep the weight off



5on BirdEye,Oct 21, 2018

Pete

Everyone is super friendly with lots of good tips.





5on Google,Oct 21, 2018

Tim

The SOTA weight loss program is great and successful. I weighed 268 lbs. in August of 2017. At the end of the 12 week program, I was down to 206 lbs. Since that time, I have been on the maintenance program and I have maintained my weight from 203-207 lbs. My body fat percentage went from 37% to 22%. My metabolic age went from 78 to 47, which is great for a 63 year old male. Having said all this, there is some commitment to a change in life style, but the program makes goals attainable with some personal dedication and with help from the committed SOTA staff.


5on Google,Oct 21, 2018

B Wynne-Jones

The smartest weight loss program that not only works well, but educates you on a healthy eating lifestyle.



5on Google,Oct 21, 2018

Dulce

I am truly enjoying all the food products. They are very satisfying and for filling.


5on Google,Oct 21, 2018

Jeff

This place is awesome. The people are incredibly nice and even better this program actually works. I have lost over 80 pounds since April and I feel awesome!!! Don’t wait. Do this now.


5on BirdEye,Oct 21, 2018

David

Great People, very kind. I am loosing weight like never before and enjoying the experience. Thank you for your help!





5on BirdEye,Oct 20, 2018

Pamla

Very supportive and helpful during maintenance.


5on BirdEye,Oct 20, 2018

Anna

Very positive atmosphere.


5on BirdEye,Oct 20, 2018

Pamla

I’m in maintenance and so far all is good.




5on BirdEye,Oct 20, 2018

Dawn

Great experience so far! Very supportive staff.


5on BirdEye,Oct 20, 2018

Jimmy R

The SOTA Weight Loss staff at Southlake are incredible, informative, encouraging, and available for counsel and support. The SOTA System is evidence-based and clear to follow. So grateful for the people, the food and the system! Give it/them a try.





5on BirdEye,Oct 20, 2018

Christopher

So far so good! All of the staff were very kind and encouraging me in my journey to lose weight and become more healthy!


5on Google,Oct 20, 2018

Jonathan

The program works if you stick to it. 3.5 months in, I have lost 72 pounds. 55 more to go and I feel better than I have in 15 years. It has taught me how to eat and eliminated my sugar cravings that I have had since a child. No medicine or pills is a huge plus. The staff is always there for me and helps with the motivation.



5on BirdEye,Oct 20, 2018

Monte

Dawn was so encouraging! But more important is the information and teaching she gave me. Teaching me about deep core fat as well as asking me what I was eating, eliminating foods that were not in the program therefore preventing weight loss! The entire staff is efficient and helpful in getting me to my goal!


5on BirdEye,Oct 20, 2018

Dawn

Being that it was the first week, it was a bit of a struggle making a true lifestyle change. After meeting with the kind folks at SOTA and reading the materials, we dove in and had a very successful first week. We are committed and excited about the coming weeks and months. Finally making ourselves a priority and it feels good.


5on BirdEye,Oct 20, 2018

Debi

Kacee just knows how to relate to me, so full of heart and understanding! She can get me back on track with her motivation..... I am so blessed because of the program and Kacee..... she’s an Amazing Asset♥️ Debi Capps


5on Google,Oct 19, 2018

Terry

Thank everyone at sota weight in south lake location for helping me with my weight loss journey I’ve learned so much about food in these 10 weeks so far everyone here are very knowledgeable and very supportive with my questions about my weight loss thank y’all so much y’all have truly changed my life I’m feeling so grateful I’ve found a program that really works



5on Google,Oct 19, 2018

Kathy

Sota to me is not a diet but a lifestyle change. The staff is helpful, supportive and my rock. Southlake is where my life changed for the better. I lost 33 pounds and have had no issues keeping it off. Easy program to follow and you cannot help but get results if you follow your plan. Again, the Southlake team helped me through my lifestyle change and continues to support me in maintenance. Could not have done it without them all!! Tank you Southlake Sota!!


5on BirdEye,Oct 19, 2018

Joe

Thank you for the very pleasant experience.


5on BirdEye,Oct 19, 2018

Joe

It was a very pleasant experience.


5on Google,Oct 19, 2018

Herman

I made my mine up. It was time to get this weight off, but didn't know where to start. Then I heard about Sota. I went in January 4th spoke with a counselor, she told me about the program and the benefits of having a better, healthier lifestyle. I found it was actually easy for me. 8 months later I've lost 103 pounds. I'm now on the maintenance side of the program and feel great. I had a few health problems, but now my doctor has removed all of them.


5on BirdEye,Oct 19, 2018

Phyllis

Excellent Program for steady weight loss; with caring, knowledgable support staff; and good products. Grateful for this Program close to where I live! Thank you.




4on BirdEye,Oct 19, 2018

Ernest

Having a very good time I am losing the way. And changing my eating habits. By eating more healthy dishes. I'm happy to be a part of this program. This is a life-changing experience for me.


5on BirdEye,Oct 19, 2018

Kim

Your staff is the greatest


5on Google,Oct 19, 2018

darin

The staff in Fort Worth is incredible! Lost over 70lbs in 15 weeks and have never felt better! My doctor took me off my insulin and other diabetes meds in the first week of the diet because my sugar levels dropped from the high 200’s to below 100. The program is worth every penny and it has built back my confidence that I can control this. Only down side is I have to buy all new clothes… but I like shopping so this really isn’t a down side. But honestly the staff is what made the world of difference for me, gave me a true positive support system that even my loved ones struggled with. They were always there for me by phone or if I stopped in to help guide, encourage and when I did make a mistake coached me quickly back to the program! Thank you Fort Worth team for everything! Darin


4on Google,Oct 19, 2018

Natalie

Knowledgeable staff and super helpful for me to stay on track for my weight goals!


5on BirdEye,Oct 19, 2018

Herman

Went to the Garland location on January 4th. Today I'm down 103 pounds. All of my medications have been removed, I feel great and must say I look great as well. The staff is outstanding.. They were there for me, each week the counseling and eating tips helped me through my weight loss. I've had to buy 3 different sets of clothing. I'm finally on the maintenance side and it's still going great.


5on BirdEye,Oct 19, 2018

Russ

It’s only been 3 days but everyone has been helpful so far.







4on Google,Oct 19, 2018

Richard

Very pleasurable 1st experinece. Staff was enthusiastic and so nice. I feel motivated and empowered by them and the confidence they have in my ability to succeed.





5on Google,Oct 18, 2018

blaynej88

Everyone at the Arlington location has been incredibly supportive and has taken the time to answer all of my questions. They know what they are talking about, too. Not to metion, by sticking with the program for 7 weeks, I have lost over 20 lbs, 4” off my waistline and almost 5% body fat. I am now within healthy ranges in all of their parameters. And the food products taste great, and are convenient to prepare! The hardest challenge so far on the program is staying with it when going out to eat with friends. I emailed the menus to the folks at SOTA and they would get back to me within the hour with SOTA- approved menu items. They really do everything they can to make the plan fit seamlessly into my lifestyle. I have a couple of belts to “hole-punch” next time I visit, and am going to need to pick up a couple new pairs of pants! This program is worth the investment, and I am glad I decided to do it!


5on BirdEye,Oct 18, 2018

Alex

Great and nice to work with.






5on BirdEye,Oct 18, 2018

Stacey

SOTA was very helpful in me losing weight. The SOTA plan also taught me how to eat and get my blood sugar down.


5on BirdEye,Oct 18, 2018

Chad

It’s overall a positive and thoughtful experience.


5on BirdEye,Oct 18, 2018

Jim

The staff at the arlington location are great. The program works!!! 22 lbs in 3 weeks. I am not starving!!


5on BirdEye,Oct 18, 2018

Diana

Everyone is so helpful & encouraging! Great experience so far!


5on BirdEye,Oct 18, 2018

Justin

Great experience. It has totally worked for me.


5on Google,Oct 18, 2018

steve

Everyone there is fantastic and encouraging you to succeed.


5on Google,Oct 18, 2018

Anna

Everyone there is so nice. I only signed up a week ago and already have had them call me to see how my week is going. I can't wait to see my weight loss experience.


5on BirdEye,Oct 18, 2018

Rachel

It was very enthusiastic and encouraging.


5on BirdEye,Oct 18, 2018

Jim

The people at the arlington location are super. The program works!!! Three weeks and 22 lbs gone. I am not starving and the weight is gone.


5on BirdEye,Oct 18, 2018

Rick

The Employees are very helpful and Supportive, I've lost 25 lbs in 5 weeks


5on BirdEye,Oct 18, 2018

Stan

After years of unsuccessfully trying to get the extra weight off myself, I gave SOTA a try. Very happy to say 35 pounds later and going from a 38 inch waist to a 32, SOTA is the real deal! I wished I’d given it a try sooner. So far so good on the maintenance program. I’m now 60 years old with a metabolic age of 45!! It’s obvious I’ve likely extended my own life! Thanks SOTA


5on BirdEye,Oct 18, 2018

David

SOTA is so great. Fun, educated coaches who encourage but also prod when appropriate. 30 lbs in 8 weeks with 15 more to go. Have LOVED it


5on BirdEye,Oct 18, 2018

Pamla

Always supportive even when I have gained. Sota has made me more mindful of the foods I eat, the ones that are best for me, the ones that are bad. I am on maintenance since Easter 2018, I have been away on vacation 4 times since then. I have gained back 5 lbs but I am sure it would have been much more without Sota. I am back on my more strict eating, according to my scale I have lost 1 lb in 3 days. Winning again.


5on BirdEye,Oct 18, 2018

Mary Ann

Everyone was very supportive and answered all my questions.


5on BirdEye,Oct 18, 2018

Molly

I have been on the plan for a little over a week. The food is good and there is a variety of ways to enhance the meals. The motivation is great. I had great results my first week and can't wait to see how I do the next time.


5on BirdEye,Oct 18, 2018

Garry

Very good program and very helpful coaches




3on BirdEye,Oct 18, 2018

Tily

The ladies understanding, coaching and keeping me on point of the program



5on BirdEye,Oct 17, 2018

Peggy

People were very informative.


5on BirdEye,Oct 17, 2018

Terry

Thank everyone so much for their help and support with my weight loss program i always feel so overwhelmed with the kindness from everyone here at the south lake location I’ve been on the program for 10 weeks now and I’ve lost 31 pounds and i honestly feel better than I’ve ever felt a very long time the consultats have learned me so k about food since I’ve been here think each and everyone at the south lake location


5on Google,Oct 17, 2018

Leslee

I was at an all time low in the way I felt about myself. My weight was out of control and I tried everything to start my weight loss journey. I heard about SOTA on the radio and decided to go in for the consult. I really liked the girls in the office and they were all so friendly. I made my decision to start and in only 10 weeks I’ve lost 30+ lbs. I’ve got some more to loose but I’m so happy with the results and I feel like they mean it when they say come back or call us with questions anytime! I’ve learned so much about my body and what works for me, and that’s the first step to never gain this weight back! Thank you for all the help along the way! Y’all were fantastic! Leslee



5on Google,Oct 17, 2018

deborah

I’ve been on the program for 4 weeks and am thrilled with the results so far. I’m excited to continue the journey and see the ongoing benefits of SOTA. The entire staff is so caring and I feel they are wanting my success as much as I do!


5on Google,Oct 17, 2018

Alan

Fantastic program! Tailored to my individual needs, and was able to meet my weight loss goals. Worth the time, energy, cost for me!




5on BirdEye,Oct 17, 2018

Alan

Outstanding support from counselors! The plan worked for me. Especially liked that is and was tailored for my circumstances to help me achieve my weight loss goals. The fact that I'm better informed about proper nutrition and good eating habits was a bonus!



5on BirdEye,Oct 17, 2018

Madison

1st week down and 7 pounds lost!! WOW! No other diet has worked liked this one! SOTA makes food choices easy and convenient. I never feel like I am starving and there is a great selection of SOTA food, bars & drinks.


5on BirdEye,Oct 17, 2018

Hannah

Taylor is always there To give me great advice and easy recipes. She keeps me motivated!


5on Google,Oct 17, 2018

Terry

I’m so grateful to have found this program everyone at the south lake location are very kind and helpful with my weight loss journey I’ve lost 31 pounds in 10 weeks so far thank everyone for all your kindness and support


5on Google,Oct 17, 2018

Tim

Mariah, Casey and the Southlake team are fantastic. I started the program intent on losing 30 pounds and I achieved that goal in 6 weeks. (Started at 203, now 173.) The program they've created with the tools to record your progress made the difference between success and frustration of a failed attempt to lose weight. The maintenance program is just as important as the actual diet period. On average I weigh in twice a month and talk with the staff to stay connected. I have maintained the weight loss, feel great and hands down this is the best personal health care investment I've made. Self-discipline is not for everyone, but if you commit to the program the self-discipline becomes obvious. Highly recommend SOTA, wait for it, State Of The Art Weight Loss!





5on BirdEye,Oct 17, 2018

Ahsha

Super supportive staff and they want you to do well


5on BirdEye,Oct 17, 2018

Carol

Everyone was so nice! Great experience!


4on BirdEye,Oct 17, 2018

Leigh Ann

Please make more dairy free & gluten free foods. Like the diet plan but it is limited and expensive.



5on Google,Oct 16, 2018

Annette

This is the most amazing program. They teach you how to eat. No calorie counting, point counting, or pills. I lost 30 pounds in 13 weeks and because the program teaches you how to eat-- I know how to keep the weight off. The staff is so motivating and helpful. Go see them now. Love the Fort Worth program and staff.



5on Google,Oct 16, 2018

James

Great coaching and support group.



5on Google,Oct 16, 2018

Melissa

Incredible first week! Counselors are very genuine



5on BirdEye,Oct 16, 2018

Mark

Weight keeps coming off....


4on Google,Oct 16, 2018

Andrew

A good friend of mine has had great success there in the first few weeks on the program and suggested I call them. I desperately needed to find a solution to begin my weight loss journey. I called to make an appointment the same day and agreed to pay the $25 initial consultation fee. I was given pushback when I tried to confirm my 2 pm appointment b/c I did not have a card available for the $25 and told them I would pay in person. I was driving on the highway in pouring down rain and did not want to risk finding a card in that moment. The receptionist told me “I’ll do my best” but would not confirm my 2 appointment which is when I ask to speak with a manager. The person on the line was extremely helpful and friendly and booked the appointment for it but it should’ve never have gottem to that point. I gave them my word that I would be there and that I would pay the $25. I let it go and decided to go at 2. Once I was there...everyone there was INCREDIBLE!!! Beyond friendly and helpful. A professional and very customer service oriented staff. It was truly consultative process by people who both believe and live out the program. I signed up on the spot. It would have been an above 5 Star experience had there not been a minor hiccup booking my appointment with the receptionist.



5on Google,Oct 16, 2018

Cody

Great program that helped me stay on track to reach my goal! The staff was wonderful and always helpful!



5on Google,Oct 16, 2018

Denise

Very helpful, and I am experiencing great success.


5on BirdEye,Oct 16, 2018

Ron

Great folks. Down 18 lbs in 2 weeks


5on Google,Oct 16, 2018

Clark

This place is legit, I’m down over 40 lbs in 10 weeks. If you just stick to it, you’ll lose the weight.




4on Google,Oct 16, 2018

Gerrand

Everyone at Sota was proffessional and very knowledgeable about the Sota diet and weightloss.



5on BirdEye,Oct 16, 2018

Michelle

Sota has changed my wife and my life. 60 pounds and still going. I feel great everyday


5on BirdEye,Oct 16, 2018

Jim

Each time I have come in to weight everyone has been very polite. The program has been going well and the only things I have missed are fruit and a sandwich. Perhaps they will come back during maintenance in moderation.


5on BirdEye,Oct 16, 2018

Clarence

Fantastic!! The best weight loss results ever in my entire life. I highly recommend SOTA to any and everyone that want to enhance their lives!!



5on BirdEye,Oct 16, 2018

Cheryl

Week one and down 8 pounds. The staff was so helpful and supportive. And I was never hungry.



5on Google,Oct 16, 2018

Kevin

People are very helpful and positive





5on BirdEye,Oct 15, 2018

Taylor

We had a great start!


5on Google,Oct 15, 2018

Guy

Great staff and program. Price is kind of high but it does get results.


5on BirdEye,Oct 15, 2018

Rick

My wife and I did it together and it has been great experience. After narrowing the food product choices that I preferred I thought the products tasted good. The plan made sense and we were both able to follow it very well. The results have been better than either of us dared to hope for. The people were/are friendly and helpful. We have been extremely pleased that we chose SOTA.






5on Google,Oct 15, 2018

Dennis

Absolutely amazed at my results in just 2 weeks.



5on BirdEye,Oct 15, 2018

Carol

Love it. Everyone is so nice. It really works.


5on BirdEye,Oct 15, 2018

Phyllis

Friendly, knowledgeable staff. Excited to see the result of using SOTA products and plan.


5on BirdEye,Oct 14, 2018

Bryan

Lost some good weight in a short amount of time. Food plan was easy to follow and tastes great also.


5on Google,Oct 14, 2018

Patrick

Much easier than expected. This coming from someone who can't cook. 1 month and 22 lbs lost.



5on BirdEye,Oct 14, 2018

Judy

Great advice, great consultation and just great motivators! Best diet I have used in my60 plus years. They’re very good on helping you make the best choices, as I was exercising heavily and not losing weight but found I was eating wrong food!


5on Google,Oct 14, 2018

Dennis

Only 2 weeks in and I'm down almost 12 lbs. Experience has been great so far.


5on BirdEye,Oct 14, 2018

Carla

I so appreciate the patience and guidance from the staff. Working with my overwhelmed schedule and adjusting my program accordingly to ensure my success.


4on BirdEye,Oct 14, 2018

Pat

Very good. Efficient. Not a time waster.



5on Google,Oct 14, 2018

Whitney

Staff is amazing and program! I’ve tried every diet out there and nothing has ever worked like this. They teach you how to collapse the fat mass so that your more likely to keep it off for good. All these people are so real and so helpful. Definitely go for it if you’re on the fence.


5on Google,Oct 14, 2018

Jessica

Two weeks in and 11lbs down makes me a happy customer!



5on BirdEye,Oct 14, 2018

Kevin

Easy to follow program. The people that work there are very helpful.


5on BirdEye,Oct 14, 2018

Michael

My coach was very supportive. I’m very happy with my results.


5on Google,Oct 14, 2018

Inez

Always a positive experience!


5on BirdEye,Oct 14, 2018

Jason

I've tried several diet plans over the years. Some had temporary results, most were not sustainable. This program is very structured, easy to maintain and most of all it is a lifestyle change I will be able to maintain and keep the weight off. The staff is very attentive and knowledgeable. The food products through SOTA taste good and there is a wide variety to help keep from losing interest in the food. I have lost over 50 lbs and still have more to go. For the first time, I have no doubt I'll reach my goal weight and then maintain it. This is a great program.



5on BirdEye,Oct 14, 2018

Brian

Very knowledgeable staff, you have provided me with wonderful support and guidance on my life style change. 40 pounds down and 20 more to go.



5on BirdEye,Oct 14, 2018

Michael

Bottom line if you stuck to the program it will work 23 pounds gone in 1 month 1/3 of the way to my goal



5on BirdEye,Oct 14, 2018

Jacob

I enjoyed my visit. From the moment I walked in. I was very impressed that the person who made my appointment was the one he sat me down for my consultation. The excitement and respect you see and receive is Genuine. Everyone believes in Sota, even the clients.


5on BirdEye,Oct 14, 2018

Mark

The Hillcrest location is fantastic. Joyce always greets you at the front desk with positive energy and a warm, wonderful smile. I primarily deal with Taylor, Tricia and Dawn on the support and counseling side. They couldn’t be more engaged and supportive. Having each worker the program, they have insights into potential struggles and pitfalls. Taylor has been especially helpful in this area for me. The program itself has exceeded my expectations to this point.


5on BirdEye,Oct 14, 2018

Jim

It works. It’s simple. Just follow the rules and the weight loss will happen.


5on BirdEye,Oct 14, 2018

Penny

My experience with SOTA has been a journey of me and my addiction with food. What triggered my binges had nothing to do with eating. Each lady at the Donnelly Ave, Ft. Worth office has helped me in many differing ways. They have encouraged me, hugged me when I came in crying due to personal issues, gave me high fives,and they covered "everything" I ate on my journal pages, but most importantly, they encouraged me to review my own journals to see what I could do better in the future. I learned that every meal did not have to be the best meal ever. I was enjoying what I was eating and I never felt overly full. Prior to SOTA, I struggled with fatigue, stomach issues, adult acne and of course, knee problems due to the excess weight. As my weeks passed, and as I let go of more pounds, they showed me what I was carrying around by lifting bags weighing 20 pounds, 25 pounds, and 30 pounds. I could not believe I ever carried all that excess weight. I want to give credit to my God for His strength during this journey, to my SOTA Team for wisdom and "Happy Weigh Ins", to my family for their continued support and encouragement, but mostly to my husband Jim, who has been my biggest supporter during these past 12 weeks. If not for him, I would not have started this journey. If you're not sure about starting, please know this...SOTA has the knowledge to help you wherever you are...they truly want you to succeed in this part of your life. Good luck and I'm really looking forward to my next 10-12 weeks. Thank you, Penny



5on BirdEye,Oct 14, 2018

Stephanie

I couldn’t be happier with my decision to try SOTA!!! My experience with the Arlington location so far ha been great. Everyone there is friendly, helpful, and very knowledgeable. Already having great results a week in. I’m so motivated!!!! Thank you SOTA!!!!!



5on Google,Oct 13, 2018

Lisa

Very pleased with my loss on the SOTA program. Easy to follow, and the food is really good. All the people at the Fort Worth location are amazing. I am so very close to my goal !!!


4on Google,Oct 13, 2018

Tim

Well it's only been day two on the program. Rebecca was so informative and so encouraging. The plan is very structured (this I like very much). I have 90 pounds to lose and I am 100% dedicated to following the plan without wavering. The meals are surprisingly tasty and I like the fact that I can eat my own food at dinnertime with my family. The plan is not cheap but it's an investment in ME !!!! I'm worth it, trust me I am...... lol..


3on Google,Oct 13, 2018

Cheri

These are the nicest people around! They are kind and sweet. The program, however, has some things to be desired. It is basically Keto on a starvation level. The processed foods are full of highly processed ingredients with lots of water needed because they are all in powder form. I ended up going with real food, and was HIGHLY discouraged from doing so. But it is working for me, and I still enjoy chatting with 'our' people in the office at weekly weigh ins. So, basically, I have been paying a small fortune for a 10 minute chat once a week, about how great my choices have been (because I AM losing the weight! Down almost 50 lbs since beginning of August. And I do the food planning, not them). Their nutrition advice is not always based on individual needs and you need to keep that in mind. The good part is that my husband is benefiting from it (because he paid a small fortune to do it, as well) and this was the impetus we both needed to make that REAL change in our lifestyles to become healthier. Oh, and why did I say Keto on a starvation level? Because you will be at around 800 calories a day with their foods. And most of that is from the weird ingredients that focus on protein, except for the 4 cups of veggies you need everyday, but only from what amounts to lettuces and spinach. If you have the money and need the push- they are great! If you don't, go high quality Keto with healthy fats!





5on BirdEye,Oct 13, 2018

Richard

The program and the people have been great and I’ve been very successful and feel so much better


4on BirdEye,Oct 13, 2018

William

Been on the program for 7 weeks and doing very well. The people are very friendly and helpful.


5on Google,Oct 13, 2018

Ronda

I love my SOTA Team. I have followed the plan & had results beyond my wildest expectations. I have lost 47 lbs in 17 weeks, I’ve never felt like this in my entire life (not even high school or college). I have full confidence in the plan and that I have let the weight go for life. I want to share this success with e everyone!


5on Google,Oct 13, 2018

Joyce

Great staff! Very supportive. Already starting to see results. Definitely would recommend SOTA!!!






5on BirdEye,Oct 13, 2018

Ginny

Week 3 10.2 pounds 😀


5on BirdEye,Oct 13, 2018

Joe

The staff and counselors at the PLANO location are so supportive and motivating that I look forward to my monthly maintenance appointment. The SOTA Program Works😎 I am now eating to live instead of living to eat.



5on BirdEye,Oct 13, 2018

Joyce

Already seeing results after one week. The staff is great and very supportive!



5on BirdEye,Oct 13, 2018

Joyce

In just a week, starting to see results. The first 3 days required a little discipline on my part, but the staff was very helpful and supportive in my efforts. I couldn't ask for a better group of people!



3on BirdEye,Oct 13, 2018

June

The people are the best! So much support! But, nearly all of the food is filled with highly processed ingredients and lots of artificial and sugar alcohols.



5on BirdEye,Oct 13, 2018

Debby

Absolutely adore the staff in the Arlington office. They are ALWAYS encouraging especially when I have had a tough week.


5on BirdEye,Oct 13, 2018

Glenda

Great plan that works!! I love the staff in the Garland office. They really listen to you and have suggestions for any



5on BirdEye,Oct 13, 2018

Margaret

It has been everything we were looking for to finally lose weight! All the.instructors were GREAT!


5on Google,Oct 13, 2018

victor

Staff is very motivating, food is great and plan is very simple. If you follow the personalized plan, you will lose weight. The educational experience of learning how to eat and keep it off, once you get to your ideal weight, is the key! Cannot day enough good things about this place! Thank you SOTA for giving me my life back!



5on BirdEye,Oct 13, 2018

Joan

All way's helpful and I feel encouraged each visit. Lasting success for my goals of health. SOTA is my health coach.


5on BirdEye,Oct 13, 2018

Steve

Great results! Couldn’t be happier that I joined the program. Counselors super supportive and I’m down almost 35 lbs in just under three months.


5on BirdEye,Oct 13, 2018

Stan

I have never been on any kind of diet before, and I thought it would be so difficult while traveling for business. The food products taste great, not bland and 'diety', I don't get hungry, and I've learned a totally new way to go about meals and snacks. My coach Vanessa is really great-she gives me tips on ordering out, food prep, and even gum that helps drop weight! Do it, you'll lose weight and have to get skinnier clothes! It works, and it feels healthy too! -Stan


5on BirdEye,Oct 13, 2018

Sue

So excited about my weight loss! Easy to follow weight loss plan with quick results!


5on BirdEye,Oct 13, 2018

Scott

This has been has a great program for me. The weight loss is great, of course. But, the health benefits have been even better. I am a type II diabetic but my sugar levels have dropped dramatically since I started SOTA. My numbers are actually in the normal range and far below the diabetic level! The program is not difficult at all, the coaches are very knowledgeable, and I am never real hungry!


5on BirdEye,Oct 13, 2018

Joyce

It has been 7 days since I started SOTA. Love it!! Though does require some discipline the first 2-3 days, but I have not had cravings or hunger pangs since, and has become quite easy to follow. I would definitely recommend SOTA


5on BirdEye,Oct 13, 2018

Steven

I'm very impressed with the program.


5on BirdEye,Oct 13, 2018

Bobby

Very positive and motivating staff. I’m just beginning my journey, so I’m looking forward to trimming down.


5on BirdEye,Oct 11, 2018

Dana

SOTA has been great in my first 10 weeks I have lost 35 pounds. I have more energy my clothes fit better and I've even gotten into some dresses that I haven't worn in years. The team there is great (both the Southlake and Arlington locations) they are encouraging and supportive. Here's to many more pounds lost for good.


5on BirdEye,Oct 11, 2018

Helen

Great experience. Friendly staff.





5on BirdEye,Oct 10, 2018

Terry

Thank everyone at sota weight loss in south lake for everything y’all have done to help me with my weight loss so far y’all have been a blessing to me i would honestly recommend anyone ho is struggling with there weight to give this program a try



5on BirdEye,Oct 10, 2018

Lori

I am almost in the fat burning/ proper muscle mass zone! It's been a long, but steady process and I am very pleased with my results thus far, as I feel like I have changed my eating habits, my cravings are gone and I know more about how food works in my body so when/if I "cheat" I can do it in a better way. Looking forward to losing a little more and keeping it off. I like that you still check in even when you are on maintenance; because I know that will keep me accountable.


5on BirdEye,Oct 09, 2018

Jamonde

The Fort Worth office are amazing people. They keep you motivated with the weight loss


5on BirdEye,Oct 09, 2018

Paul

SOTA is great. The food, the ease, the support are all awesome. Financially, it is a significant commitment. I do believe that the value is definitely there compared to the cost.







4on Google,Oct 08, 2018

Will

Very nice and professional staff! My first week seems to be going well.


5on BirdEye,Oct 08, 2018

Jim

I just LOVE the Fort Worrh SOTA staff!! They are all beautiful amazing and very supportive of your accomplishments!! Jessica ♥️


5on BirdEye,Oct 08, 2018

Jim

Great wonderful supportive group always willing to help! Thank you


5on BirdEye,Oct 08, 2018

Tyler

I started on Monday instead of Saturday. I weighed in this Saturday and lost 11 pounds!!. Very satisfied with the program easy to follow easy to do.m


5on BirdEye,Oct 07, 2018

Henry

The staff at SOTA -Southlake are awesome! Very friendly and helpful--I look forward to my Saturday visits. Lost 65 pounds to date--the program works when you decide to let it work. It takes following the plan without deviation. Stay on your scheduled times and eat what you have planned. I'm feeling great and I want everyone to feel like I feel.


5on BirdEye,Oct 07, 2018

Paula

The staff is very supportive and informative on how to keep us on track.


5on BirdEye,Oct 06, 2018

Angel

The staff is very professional and supportive. I’ve been on the program for 9 weeks and lost 48 already!!! I had been looking for a plan like this my whole adult life and glad I found SOTA. The program WORKS!!! Thank you for all your help and support.



5on BirdEye,Oct 05, 2018

Jenny

Everyone was very welcoming


5on BirdEye,Oct 05, 2018

Clayton

I started SOTA in late January of this year (2018). The program is easy to follow and the accountability is great! I followed the program to the letter and lost 59lbs by early April to meet my ideal weight goal. While on the program, I learned how to eat right and evaluate how my body responds to food. Since going on maintenance, I have been able to add lean muscle mass to my body composition and to maintain a healthy weight. I do Crossfit 4-5 times per week and have been continuing to add muscle mass and increase my cardiovascular endurance. I encourage you to take a serious look at the SOTA program. I am 35 years old and in the best shape of my life. I am stronger and faster than I have ever been. I owe that to SOTA, getting me back within normal body fat ranges, and to my training regimen. Nutrition is "90%" of your fitness. You cannot out train a terrible diet. I tried to do that for years, with dismal results. SOTA will teach you how to eat right and how to continue eating right for life. Good luck, its worth every penny! Your health is priceless and it only comes around once in your life--take care of it!


4on BirdEye,Oct 05, 2018

Gerrand

Good experience, professional and very knowledgeable trainers


5on BirdEye,Oct 04, 2018

Ed

Great results, great staff. I highly recommend this system to anyone who needs help in learning to eat the right foods for permanent weight loss



5on BirdEye,Oct 04, 2018

Gordon

Very kind, professional and knowledgeable. Use these guys!


4on BirdEye,Oct 04, 2018

Shelby

I have hope again. I never thought my high school weight would ever be possible again. I'm excited to start my journey.




5on BirdEye,Oct 03, 2018

Chris

Very thorough education. Excellent customer service.


5on BirdEye,Oct 02, 2018

Andrew

Excellent staff and this program works.


5on Google,Oct 02, 2018

J.Armando

I'm very happy with the results so far, lost about 22 pounds in about 5 weeks and on my way to a goal of loosing 35 pounds in 11 weeks



4on Google,Oct 02, 2018

Victoria

It was great just too expensive.


5on BirdEye,Oct 02, 2018

Stephanie

I have loved my experience with SOTA! By following the program, I have gone from a size 12 to a size 4 in 20 weeks!! I feel better, look better, and have gained strategies to keep the weight off going forward. Thank you SOTA!!


5on BirdEye,Oct 02, 2018

Leanne

Great program and if you stick to it, you will get results, fast. Mercedes is very supportive and all staff are friendly and helpful.



4on BirdEye,Sep 30, 2018

Richard

Ran out of caramel sea salt bars


5on BirdEye,Sep 30, 2018

Kathy

Love Sota, it works if you follow it! And, it’s pretty easy; love their food supplements too! Staff are great. My only suggestion is as they have grown with more people taking part in this solution, they should consider expanding some of their hours. ❤️


5on BirdEye,Sep 30, 2018

James

The diet consultants are very knowledgable and encouraging


5on Google,Sep 29, 2018

Misty

So far it has been wonderful



5on BirdEye,Sep 29, 2018

Mark

Very good program. Works just as they say as long as you stick to it. Daily food and exercise journal helps a lot. 65 lbs in 16 weeks. I am over half way and still energized. Save up for a new wardrobe.


5on Google,Sep 29, 2018

Jean

One week in. It’s been an easy adjustment and I’ve seen the results on the scale.


5on BirdEye,Sep 28, 2018

Gabby

All the stuff is very positive and encouraging


4on BirdEye,Sep 28, 2018

Todd

Everyone in the Ft Worth office is great


5on Google,Sep 27, 2018

angelica

I love sota I like people work at office in Dallas they are very kind wanna say thank you very for your support..the manager Grace can learn from them how to be kind with customers 🙂


5on Google,Sep 27, 2018

Josh

Everyone was great. They seem very supportive and ready to help me with my goals.



4on BirdEye,Sep 26, 2018

Chris

Everyone was awesome. So nice and so professional!


5on Google,Sep 25, 2018

Al

I have lost 26 pounds in a very short time period , with the SOTA weight control program I’m very satisfied! I am very motivated! I feel that I will meet my target and be able to get down to about 165 pounds which is a good weight for my stature. I highly recommend this program to anyone serious about losing weight and becoming healthier, someone like me with heart disease, and diabetes. I am reversing my diabetes and reducing the stress on my heart!


5on BirdEye,Sep 25, 2018

David

Kacee is outstanding! She is incredibly knowledgeable, professional, and is genuinely concerned about your progress. She is the perfect representative on many levels!


5on BirdEye,Sep 25, 2018

Kim

Great staff, great experience.


4on BirdEye,Sep 24, 2018

Kelly

All the ladies are very helpful and willing to help. Sometimes they just need to slow down and get the food correct and give us all the sheets to fill out for the week so we don't have to make return trips. Also we don't want to feel like a number, slowing down just a little and making sure you answer all the questions and such will go a long way.




5on BirdEye,Sep 22, 2018

Joe

Can’t believe my weight loss. It is really not a diet but a healthy way to eat. Love my coaches at SOTA.


5on BirdEye,Sep 22, 2018

Brenda

At my last meeting (Sept 19th), I was still confused regarding what to do if I have to skip a snack. My counselor spent a lot of time with me, and I believe I know what to do now, when a snack is skipped or eaten too late. I was very impressed with the instruction I received on Wednesday. The counselor was thorough, polite, articulate and knowledgeable. So far, I love the program and it is fitting well into my life style, now.



5on BirdEye,Sep 22, 2018

Jimmy

This is a great program with wonderful people. Been in the program for four weeks and have lost twenty two pounds. My knees are feeling better and am able to get back to my workout program. Highly recommend for everyone.



5on BirdEye,Sep 21, 2018

Ginny

First day going well


4on BirdEye,Sep 20, 2018

Rebecca

Friendly staff. Always answer my questions.


5on BirdEye,Sep 20, 2018

David

All of the girls at Southlake have gone above and beyond to to help us.



5on BirdEye,Sep 19, 2018

Lori

Motivating! Great staff! Excellent service!



5on Google,Sep 19, 2018

Doug

Everyone was very friendly and helpful.


5on BirdEye,Sep 19, 2018

DeLaine

Always supportive. When i am having issues - they offer great suggestions that have actually helped. I am enjoying the experience and the results.


4on BirdEye,Sep 19, 2018

Ahed

Everybody was welcoming and nice.this is my first day starting, so will know in few weeks.


5on BirdEye,Sep 17, 2018

Kate

Always encouraging and helpful.


5on BirdEye,Sep 16, 2018

Bruce

Smart dietary plan. Staff is super helpful!


5on Google,Sep 16, 2018

Lori

What a blessing on my journey to a better me!!! At last, a lifestyle to embrace forever. We’ve had our ups and downs, yet, staying true to the process is key. There is one person in particular that always had a smile and encouraging heart. I’m forever grateful for her soul! The abundance the universe shares with her is evident. Moreover, to God be the glory for bringing my husband into my life. It was all his idea and I pray he experiences the growth in his own journey!



5on BirdEye,Sep 16, 2018

Audrey

Love seeing my fast results and such a friendly staff.


4on BirdEye,Sep 16, 2018

Samuel

It was good. Just waiting for the next steps and see results.


5on BirdEye,Sep 15, 2018

Natalie

I lost 69.4 pounds in about 33 weeks. It was realatively easy with the help of the counselors each week. I’m so proud of myself! I just started maintenance and so far (week 2 on my own) I’m doing great! I definitely recommend SOTA!


5on Google,Sep 15, 2018

Stan

Very motivated staff...they care and want you to be successful!


5on BirdEye,Sep 15, 2018

Brad

First consultation appointment very organized and to the point. Encouraged questions and very willing to help. Great staff and very friendly!


5on BirdEye,Sep 14, 2018

Doug

Great staff, great food. I haven’t felt this good in 30+ years.



4on Google,Sep 14, 2018

Steve

You will loose weight on this program, and fast. I have a concerned about maintaining my loss as they’re explanations on how I’m going to be taught maintenace seem vague and evasive.


5on Google,Sep 13, 2018

David

Using SOTA has been life saving! It has completely transformed me and give me the knowledge and abilities to live a healthy life long for many years to come. The food is great. The staff is phenomenal. The program works.


5on BirdEye,Sep 13, 2018

Garry

Great coaching and progress.


5on BirdEye,Sep 12, 2018

Alice

It has been wonderful. The food is great and the people are wonderful. My first day at SOTA was a great experience. Thank you Rebecca Haug for the referral to something that is going to change my life!!



3on Google,Sep 12, 2018

Tim

Today’s my first day on the program. I did my initial consultation meeting yesterday. I’ll admit that there was some sticker shock. Everyone seemed nice, knowledgeable, and professional. It’s way to early to for me to make a review of the process. The program seems a bit extereme, but the results I’m after are as well.



5on BirdEye,Sep 12, 2018

Paul

I feel comfortable there and feel like I can do this.


5on BirdEye,Sep 12, 2018

Donna

Very professional and informative. The employees know how to council very well and can answer questions to solve problems successfully.


4on BirdEye,Sep 11, 2018

Debbie

The staff at SOTA Southlake is fabulous. They are very supportive and knowledgeable.


5on BirdEye,Sep 11, 2018

Arthur

My expectations have been met. Plan is easy to follow and I’m looking forward to positive results.



5on Google,Sep 10, 2018

victor

Staff is great, very caring and motivational.


5on BirdEye,Sep 10, 2018

Patrick

Very friendly staff


5on Google,Sep 09, 2018

Tammi

I have been doing the SOTA program for 4 weeks now and lost 17 lbs. I am not hungry and really enjoying it. It’s a bit expensive and I doubt that I will be able to sustain the cost to reach my goal. But the habits that I have developed will continue to assist me in reaching my goal weight. Their products are very tasty and the ladies in the office are AWESOME!


3on Google,Sep 09, 2018

karen

I was a bit disappointed to hear that it is not their policy to provide a copy of the initial goal sheet that we had to sign; it is really a contract of what I was investing my money in. In the end, they acquiesced and made the copy for us, but it should be standard procedure to provide a copy of the contract up front. Otherwise, the assistants are very friendly and knowledgeable and our first week was very successful. Some of the food packets are not very good, while other products are really great.


5on BirdEye,Sep 09, 2018

Freda

Excellent program. Employees are great.


5on BirdEye,Sep 09, 2018

Jana

Great experience with the ladies at SOTA in Southlake.


5on Google,Sep 08, 2018

M Snyder

The employees and counselors at the Hillcrest location are all great. The counselors offer a variety of ways/recipe add-ins that really help improve some of the offerings. Some of their powdered food and/or shakes reqiure a blender rather than a shaker jar to disolve ingredients. The plan itself is rather pricey. Other those negatives, it's reasonably simple. More like medifast than other diet plans that offer the overpriced frozen entries that oftentimes dissappoint.


5on BirdEye,Sep 08, 2018

Jamonde

They do an great job motivating there people


5on BirdEye,Sep 08, 2018

James

Everyone there was very nice and excellent service!!!!


5on BirdEye,Sep 08, 2018

John

Great start to the program Very informative


5on BirdEye,Sep 08, 2018

Anna

The only weight loss system that I have been able to stick to. The results are great.


4on BirdEye,Sep 08, 2018

Wendy

The ladies wete very nice and encouraging.



4on Google,Sep 07, 2018

brenda

I arrived my first day at the Plano SOTA Weight Loss location yesterday morning and the ladies greeted me with smiles. They then gave me paperwork to fill out. Afterwards a consultant (Teresa) went over the basic program with me and then answered my questions. The whole experience was very pleasant but the only negative thing for me was the cost. It was way more than I expected. I will have to think twice before I sign up for my next contract. The cost is why I didn’t give SOTA Weight Loss 5 Stars.


5on Google,Sep 07, 2018

Mike

I'm 6'1 and WAS 237 pounds 14 days ago. I weighted in at 224 14 days into the process. My goal is 200. I'm off to a great start thanks from the great people at SOTA in Dallas.




5on BirdEye,Sep 05, 2018

Stephanie

I appreciated the sit down helping me redo my eating times based on being back in the classroom. Something so simple, yet another perspective was great.


4on BirdEye,Sep 05, 2018

Roxie

All the staff is extremely nice and helpful. They are very encouraging also. Plans are flexible & user friendly. I just started, so I guess we will see. Not cheap. Somewhat pricey but if your serious about losing the weight, it’s worth it.


5on BirdEye,Sep 05, 2018

Terry

Thank everyone at sota weight loss in Southlake for everything y’all have helped me with its truly been overwhelming for me to lose over 20 pounds of body fat so far I’ve learned so much about how to eat the right way from at home and restaurants I’ve have so much more energy than i had before coming to sota i truly appreciate y’all help and support and i recommend this program to anyone ho is struggling with losing weight thank all of y’all again Terry Davis


5on Google,Sep 04, 2018

Alex

love the staff and the results


5on Google,Sep 02, 2018

Jason

I've tried multiple times to lose weight and as I get older, it has been getting harder and harder to get results. I was 70 pounds overweight when I started. I'm 6 weeks in and I've lost 30 pounds. I work a lot and this diet is flexible to a busy schedule. For the first time, I have no doubt I'll lose all 70 pounds. The staff is very encouraging and they also are extremely helpful with questions. I would highly recommend this program. If you follow the guidelines, you will lose weight.


4on BirdEye,Sep 02, 2018

Henry

50 lbs lost in eleven weeks! Follow the plan--it works! Establish your routine and stay busy--use your energy gained to stay active! Time to shop for new clothes! Five stars from me! Downhill from here--50 more to go!


4on BirdEye,Sep 02, 2018

Neil

Caring friendly staff! Just started, and looking forward to reaching my goal!


5on BirdEye,Sep 02, 2018

Hani

Every one is very knowlegable and very helpful.


5on Google,Sep 01, 2018

Mark

Just had my 4th week weight in - down 28 pounds!


5on BirdEye,Sep 01, 2018

Bill

Good the ladies were great


5on Google,Sep 01, 2018

victor

They were great. Everyone is so nice and willing to assist in any way!!


5on BirdEye,Sep 01, 2018

Gordon

These people know what they are doing and they really want to help


5on BirdEye,Aug 31, 2018

Theresa

Love the support and guidance I receive from the team in Southlake.




4on Google,Aug 31, 2018

Patricia

I enjoyed the initial meeting! Everyone is so nice, welcoming and the information is great! Looking forward to starting the program.


4on BirdEye,Aug 30, 2018

Todd

Everyone at the FtWorth location was very helpful and looking forward to the results.



5on BirdEye,Aug 30, 2018

Laurie

Great staff! Diet is easy to follow. Once you get the hang of mixing and matching the foods and how to fix meals based on the vegetables you like, it’s very easy.




5on BirdEye,Aug 29, 2018

James

Very helpful and professional staff


5on Google,Aug 29, 2018

Callie

really kind people, really encouraging atmosphere, and really straightforward program. For people who can't do a fat-burn program of their own discipline or volition, this is a GREAT option.


5on BirdEye,Aug 29, 2018

Paul

Very welcoming and a safe environment to start my journey.


5on BirdEye,Aug 28, 2018

Sommer

Great staff. Very educational and motivating.


5on Google,Aug 28, 2018

Brenda

Day one... the staff was super helpful EACH TIME I CALLED. It was a bit overwhelming at first but they walked me though everything and encouraged me.


5on BirdEye,Aug 28, 2018

Chuck

Can't say enough great things about the people of SOTA, and the ease of the program! Started at 273 lbs, and at week 6 weigh in was at 232 lbs. The support and insight the SOTA people supply makes the program easy to stick to, and the results don't hurt either. I visited the Fort Worth location and want to brag on this group. Evanee, Katie, Kassandra, Karissa, Teryn and the rest of the team keep you informed and motivated for the weekly weigh-ins. Everyone is very positive and want you to suceed as much as you do. I have recommended this program to friends and family, as many of them have asked how I achieved so much weight loss in so short a time period. The weight loss was great, but the amount of energy gained was just as impressive. This program has me better informed on how to eat properly, and given me the knowledge to continue losing weight and keep it off. I'm now on Week 9 and down to 218 lbs!


5on BirdEye,Aug 28, 2018

Margaret

Kimberly was Great! She was very detailed telling us about the program which made it easy to understand. She made us feel very comfortable & let us ask all the questions we needed to.


5on BirdEye,Aug 28, 2018

Leanne

Very good and easy to follow program.



5on BirdEye,Aug 28, 2018

Seth

SOTA staff are excellent. Very attentive and considerate of my needs/goals.


5on BirdEye,Aug 28, 2018

Mark

I love the program. Working well. Down 50 lbs so far. Would like more time spent on providing recipes that provide additional variations for dinners. Sure would be easy to do if you asked the clients to submit them for review and then publish a book.


5on BirdEye,Aug 28, 2018

Annette

Great consultation eye opening also price was eye opening. Unfortunately our budget will not allow for the cost, however well worth the $25 consultation fee. I’d recommend to those that have the affordability to take the journey.


0on Direct Feedback,Aug 27, 2018

Mark

Experience was excellent. Taylor and I get along well and I'm sure that she'll be a great supporter.


5on BirdEye,Aug 27, 2018

Alex

Informative and easy setup.



5on Google,Aug 26, 2018

Vanilla

Excellent. Just, excellent. I've lost 30 pounds and I'm only halfway through, it works exactly as advertised. Be warned, it is expensive, but in terms of doing exactly what it says it does, I can't give it less than 5 stars.



5on BirdEye,Aug 26, 2018

Kathy

If you stick to it, it really works. The team provides support as you need it.



5on BirdEye,Aug 26, 2018

David

My life has been changed. Never again will I allow myself to be heavier and unhealthy.



5on BirdEye,Aug 26, 2018

Karen

Good program but way too expensive


5on Google,Aug 25, 2018

Lyn

So pleased with my results - I have tried EVERYTHING else and this works so well. Coaches are the BEST - products are easy to use and program is easy to understand. A real WINNER for me!! Thanks, SOTA!! <3


5on Google,Aug 24, 2018

Vivian

First visit everyone was so nice.



5on BirdEye,Aug 24, 2018

Lisa

Have only good things to say about SOTA. Easy program for me to follow, and all the people at the location in FW are so nice, and seem to be sincere about helping you meet your goal.


5on BirdEye,Aug 24, 2018

Lisa

Very easy program for me to follow so far. I am 5 weeks in and down 13.4 lbs.


5on BirdEye,Aug 24, 2018

Carol

The staff is so friendly. I am currently on week 9. I have lost 25lbs. Most important is my Doctor has taken me off all High Blood Pressure and High Cholesterol Medications. I feel great. Thank you SOTA.


5on BirdEye,Aug 24, 2018

John

Our sales person Kaci was awesome and so was the follow up lady Mariah. Both of them were incredibly supportive and were a great inspiration to continue with the program.


5on Google,Aug 22, 2018

Nancy

Well thought through program. Supportive coaching. Friendly staff.


5on BirdEye,Aug 22, 2018

Melissa

Great first experience!


5on BirdEye,Aug 22, 2018

Kristen

Everyone at SOTA is extremely helpful and willing to help you meet your goals. They are encouraging and seem just as excited as you are when the scale drops from the previous week.


5on BirdEye,Aug 21, 2018

Beth

We are “repeat Offenders” back on the Sota program after a summer of travel. We enjoyed our counsel from Cathie and encouragement to get back to a healthy weight following the SOTA lifestyle. She reviewed food, exercise and our plan. Very pleased.


4on BirdEye,Aug 21, 2018

Angie

Very good experience.


5on BirdEye,Aug 21, 2018

Jacob

The staff are great and very excited to see you hit your goals. All are very welcoming and motivated to help you. It is life changing for me and I appreciate all the help they have given.


5on BirdEye,Aug 21, 2018

Kim

Everyone has been very friendly and helpful with all of my questions.



5on BirdEye,Aug 21, 2018

Nick

Outstanding experience all around. SOTA staff team were all very helpful and courteous throughout.


5on BirdEye,Aug 21, 2018

Dominik

Meriah was very pro and knowledgable. Very profecional setting.


5on BirdEye,Aug 21, 2018

David

Kacee is wonderful! Great job explaining the program and answering our questions.


5on BirdEye,Aug 21, 2018

Shayla

I’ve dropped 40 pounds so far. Couldn’t be happier with my experience At sota . Staff is wonderful and food taste great.


5on BirdEye,Aug 21, 2018

Jane

Thank you so much, I think you guys have done a wonderful job I have already lost 10 lbs.


5on Google,Aug 21, 2018

Jacob

The staff are great and very excited to see you hit your goals. All are very welcoming and motivated to help you. It is life changing for me and I appreciate all the help they have given.


0on Direct Feedback,Aug 20, 2018

Rita

My experience has been very positive with SOTA! I’ve lost 43 lbs, my health has improved and I feel awesome!


5on BirdEye,Aug 19, 2018

Kevin

SOTA continues to stick with me in maintenance. They are the most supportive bunch of people I have worked with. Dr. Mark Campbell even takes time to meet with me offering encouragement and advice. I am down to 187 from 295 and keeping it off. No meds. No surgery. I could go on. It I won’t. Go see for yourself. Life changing.


5on BirdEye,Aug 19, 2018

Lori

True results and easy to follow plan!



5on Google,Aug 18, 2018

Theresa

Amazing customer service FROM EVERY PERSON each week at SOTA! I’m already losing BIGTIME weight! I LOVE that the SOTA program is geared specifically for ME, not a one size fits all approach. And people are noticing that I’m losing, so much so that I’ve already referred two co-workers to SOTA! You will love it too! What are you waiting for!!


5on BirdEye,Aug 18, 2018

Rebecca

Very welcoming and professional consultants. I felt like everything was presented in an easy to understand manner and ALL questions were answered. I felt the staff WANTED me to succeed!


5on BirdEye,Aug 18, 2018

Michael

Outstanding program. Follow the plan and lose the weight. Very friendly and helpful staff



4on BirdEye,Aug 18, 2018

Neil

Very helpful, supporting, and knowledgeable staff.


5on BirdEye,Aug 18, 2018

Christina

Just what I needed! The explanation and meal breakdowns , along with the encouragement, was what I needed to take the leap I’ve been trying to take towards a healthier lifestyle.


5on BirdEye,Aug 18, 2018

Jonathan

The first 6 weeks have shown amazing results. The first week is tough but there is good support to get you through it. So far I am down 36 pounds in 6 weeks. I have a long way to go but have no doubt I will get there on the SOTA plan.


5on BirdEye,Aug 17, 2018

Hunter

This has been the perfect plan for me. I’ve tried many and quit after 2 weeks. I’ve been with SOTA for 5 weeks and still going strong!


5on BirdEye,Aug 16, 2018

Greg

SOTA is a great plan. Just follow the guidelines and you will lose weight. Cheat and you won't . It is that simple.


5on BirdEye,Aug 16, 2018

Darleta

The staff has been amazing to give me advice to help me with my sweet cravings and encourage me to try some things that has truly helped me. They are concerned about you and your desire to lose weight and become healthy. Some of the girls have experienced weight lose first hand and they understand what you are going through. You will be welcomed with a smile at the door every time you enter SOTA! What a great feeling.




4on BirdEye,Aug 15, 2018

DeLaine

It was good. I was glad I decided to go back in. Everyone was friendly. I had to wait for a short while. They were waiting for my record to be transferred



5on BirdEye,Aug 15, 2018

Jack

I am now through 9 weeks and have lost 45 lbs. It is easy if you follow the plan. I hope to lose another 55 lbs in the coming weeks. Love all the SOTA girls.


5on BirdEye,Aug 14, 2018

Joe

I continue to lose weight every week and I'm not hungry 🙂




0on Direct Feedback,Aug 14, 2018

Miriam

Is my first day on the program and so far so good!!! I have a good feeling about the decision I made to join, can’t wait to see the results.😃


5on BirdEye,Aug 14, 2018

Nona

Always friendly and encouraging with helpful suggestions!


5on Google,Aug 14, 2018

Lonestar

Good team; got me on the right track; they provide a straight forward plan.



5on BirdEye,Aug 13, 2018

Dana

Very friendly, informative staff.


5on Google,Aug 12, 2018

Michelle

Everyone at SOTA is very positive and encouraging. I look forward to working with them on my weight loss journey and can't wait to see the results from doing this program.


5on BirdEye,Aug 12, 2018

Bruce

Our introductory meeting was very informative and helpful. Feel hopeful.


5on BirdEye,Aug 12, 2018

Sam

Keeping me on track. The staff is wonderful and inviting. Love seeing their bright smiles and positive attitudes!


5on BirdEye,Aug 12, 2018

Jacquie

The office staff in Fort Worth is so friendly and easy to work with. I have been late to appointments and they are always so happy to see you. They are helpful and my experience has been great.


5on BirdEye,Aug 12, 2018

Monica

Encouraging and helpful!


5on BirdEye,Aug 12, 2018

Ally

We’re on maintenance after successfully completing the fat burn months...they’ve been so helpful teaching how to eat and what to eat to stay healthy and not gain it all back. Always encouraging and motivating each time we come for our monthly weigh in. Worth every dime!


5on Google,Aug 11, 2018

Debby

The staff at Arlington is AWESOME!!!!



5on BirdEye,Aug 10, 2018

Bo

Great! Always a pleasure working with you.


5on Google,Aug 10, 2018

Zena

I was a little skeptical at first and I kept putting off coming in for a consultation. However, 228 pounds later, I finally did it. I wasn't sure what to expect the first week, but 8.6 pounds less my first week...woohoo! Stay tune.



5on BirdEye,Aug 10, 2018

Doug

Great staff. Very supportive. Food is great. I have lost 25.4 pounds thus far, and I have not felt this good in years.


5on BirdEye,Aug 10, 2018

Maynard

I’ve lost 45lbs, feel great and look forward to many more years of thin ! They know and explain the weight loss process very well. The SOTO Group is fantastic !


5on Google,Aug 10, 2018

Cameron

The staff is incredible.



5on BirdEye,Aug 09, 2018

Garry

So far, it’s good. Products taste better than I thought they would. I am committed.


5on Google,Aug 05, 2018

Ann

The people were really nice and helpful. It’s alttle expensive but if it works that’s ok.


5on Google,Aug 05, 2018

Lyndal

Sota is the easiest diet I have experienced. Their food is amazingly delicious and the options available make it relatively easy to rearrange your eating habits. For 5 weeks I have not deviated from the Sota recommendations and it has resulted my being able to stay on target toward meeting my personal goal. It is reinforcing to have the belt notches shrinking!



5on Google,Aug 05, 2018

Inez

The SOTA Program & staff is amazing. I learned so much about portion size & what to eat & what foods to avoid & Good fats! Also I enjoyed the SOTA foods. I loved the fact that each week you could see the benefits of following the program, from all your numbers going down ( weight, visceral fat, BMI, body fat & your metabolic age). I’ve gone 12 lbs under my goal weight after maintenance & I feel great. Now I’m seeing the benefits of returning monthly to weigh in & staying accountable for myself. The only bad thing is I miss seeing the wonderful ladies at SOTA each week. Thanks so much!!


5on BirdEye,Aug 05, 2018

Taylor

I’m super glad that I’m doing SOTA. I’m already finished with the first month and have lost a good chunk of weight! Can’t wait for the rest of this lifestyle change!


5on BirdEye,Aug 05, 2018

Donna

So far it is wonderful. I feel good and am learning the program. Even my husband is trying to imitate as closely as possible.


4on BirdEye,Aug 04, 2018

Naomi

It has been good. The first two weeks were a learning curve. I could not retain all that was explained in the first meeting. After a few blunders, things have been going alright. I realized my neck could not take the occilating movement, so I am only doing the shaking I’m very pleased that in 9 weeks I have lost 20 lbs and my metabolic age has gone from 79 to 67. My family can see a marked increase in my energy level.The ladies at the Hulen office have helped me with my travels and getting the meals for my trip. I’m grateful!


4on BirdEye,Aug 04, 2018

Jana

Great, I’ve lost every week since I’ve started the program.



5on BirdEye,Aug 04, 2018

Jeff R.

Weight down, Energy up!......best decision I’ve made


5on BirdEye,Aug 04, 2018

Anna

Always efficient & friendly


5on BirdEye,Aug 04, 2018

Rick

My wife and I are both on the program and we are really excited about our progress. After 5 weeks, I have lost 20 pounds and my wife has lost 15. We go to the Southlake, TX location and everyone we’ve met there is upbeat and supportive. They are positive we will be successful if we follow the plan, which helps us maintain an optimistic attitude in weeks when the weight loss wasn’t what we’d hoped. The plan is easy to follow and we would recommend it to anyone needing to lose a few pounds or many.


5on BirdEye,Aug 04, 2018

Pamla

Very encouraging each time I go in to weigh. I’m on maintenance and once a month checks keeps me in check. After summer I will do a short program to lose 10 more lbs. maintaining my weight through several vacations and celebrations has been great but 10 more lbs is my safety net.


5on BirdEye,Aug 04, 2018

Tyler

Great people. Great advice. Great process. Great results. I always enjoy going to SOTA because everyone is so nice and helpful.


5on BirdEye,Aug 03, 2018

Chris

This program really works. Of course I had to work too, follow their guidelines, exercise, go to the weekly check ins. The staff is extremely friendly and helpful, they wanted me to succeed. Their advice on making changes to my program to keep the progress going were most helpful. At the end of my program I left for a 2 week vacation. I stayed on the plan much of the time but enjoyed good food and drink at other times. I checked by in when I returned and my weight had remained the same. Made me happy and assured that I can continue to keep my weight under control the rest of my life.


5on Google,Aug 03, 2018

Chris

This program really works. Of course I had to work too, follow their guidelines, exercise, go to the weekly check ins. The staff is extremely friendly and helpful, they wanted me to succeed. Their advice on making changes to my program to keep the progress going were most helpful. At the end of my program I left for a 2 week vacation. I stayed on the plan much of the time but enjoyed good food and drink at other times. I checked by in when I returned and my weight had remained the same. Made me happy and assured that I can continue to keep my weight under control the rest of my life.


5on Google,Aug 02, 2018

Don

I couldn't do it alone but with the help of SOTA I've lost 29 pounds so far. I highly recommend this place. It is life changing.


5on BirdEye,Aug 02, 2018

Dale

Great staff, well explained program


5on Google,Aug 02, 2018

Michelle

The team has been very helpful, supportive and motivating from my 1st day on December 27th until I went to maintenance on June 6th. Lost 54 pounds I have lost a few more pounds while on maintenance. Loving life as a fit and fabulous 55 year old!


5on BirdEye,Aug 02, 2018

Jerry

It is a simple program and it works. I would lose 5 pounds and gain back 6 pounds. Not this program, you lose all the weight and it stays off. It’s definitely a five star program.



5on Google,Aug 01, 2018

Sara

I LOVE SOTA! I’ve tried all the other medical weight loss programs, but SOTA is head & shoulders above the others! Their products are delicious & they teach how to eat regular, healthy foods at the same time! SOTA has all the compnents of known successful weight loss, plus some new, breakthroughs to supercharge metabolism!


5on BirdEye,Aug 01, 2018

Sam

Proud that I’ve lost lots of weight. SOTA made it possible.


5on BirdEye,Aug 01, 2018

Lori

Staff is always very kind encouraging and efficient.


5on BirdEye,Aug 01, 2018

Terry

So happy to find this place



5on BirdEye,Aug 01, 2018

Terry

The lady’s here in Southlake sota location was very friendly atmosphere on welcoming me to my new weight loss journey



4on Google,Jul 31, 2018

Jessica

Food taste much better than I expected.


5on BirdEye,Jul 31, 2018

Michele

It was a very positive experience, glad I did it!


4on BirdEye,Jul 31, 2018

Caren

Mariah was great. I could tell there were new people in the office and one did my check in. Not so personable and not the same comfortable feeling. Think it is solely cuz she was new but it was noticeable


5on BirdEye,Jul 31, 2018

Brad

Everything has been great. Staff has been great. The program takes a serious commitment but once you commit... the results happen!



4on BirdEye,Jul 30, 2018

Joe

Very good. I just have to decide if this is the right approach for me.


5on BirdEye,Jul 30, 2018

Henry

All is good. Couldn't figure out how to respond to this. Lost 30 pounds in five weeks--feeling good.



5on Google,Jul 30, 2018

Taylor

I love the staff at the Arlington Location and them understanding and supporting the people that want to better their lives. It's a fantastic program and the people at the various locations are incredible.


5on BirdEye,Jul 29, 2018

Cynthia

Love this place and the people!!!!


5on BirdEye,Jul 29, 2018

Ann

The staff is amazingly professional and efficient! I never have to wait. It is like they are sitting there waiting just for me. The attention they give is super and it is clear they CARE!


5on Google,Jul 29, 2018

David

Initial consult was positive. I will start the program in a few days. Until then I am reading and studying the literature. Looking forward to the experience.



5on BirdEye,Jul 28, 2018

Leanne

Excellent support and program. So far 16 pounds down in 5 weeks. Feeling great!


5on BirdEye,Jul 28, 2018

Jerry

Very kind - convincing, but to early to tell


4on BirdEye,Jul 28, 2018

Wendy

Everyone was nice, and helpful.


5on BirdEye,Jul 27, 2018

Seth

good experience. can't wait to start.


5on BirdEye,Jul 27, 2018

Greg

They told me I would lose between 4 to 5 pounds per week. It hasn't been that fast, but my average is close to 4. I admit that I haven't been strictly adhering to the diet plan, but I haven't gone off the rails either. I feel great, do not get hungry, and have lots of energy.




5on BirdEye,Jul 26, 2018

Leslee

This is a huge investment for me to make on something that I’ve spent thousands on before! I am praying that I will learn enough to keep this weight from coming back when the weight loss is complete. I have no doubts that this will work , the maintenance part is my concern! Loved everyone I met yesterday and look forward to a pleasant weight loss experience! Thanks!




5on BirdEye,Jul 25, 2018

Tony

Follow the plan, don't drink and the weight comes right off.


5on Google,Jul 25, 2018

Gary

First, there is no secret with any diet - if you follow them - they work - if you cheat they don't. True with this one as well. Yes SOTA is a "low carb" program - nothing necessarily new (Atkins - 30 years ago and today ketogenic) - essentially the same - limit the carbs each day. And yes, you can learn or get low carb or no carb food anywhere - Amazon, Sprouts, books, etc. I loved my experience with SOTA and why it is/was successful for me is the coaching, they provide your food and schedule for most meals - except evening meal and vegetables. This makes it easy to follow - and after 8-9 weeks you change your lifestyle and habits and actually look forward to eating (even if it is hydrated soup, pancakes, shakes with vegetables - especially the afternoon bars). My favorite day was Sunday when I treated myself to the blueberry pancake mix, Walden Farms blueberry syrup and Irish butter (all "legal" on the diet). There is no secret - if you do it right you lose the weight - similar to having a personal trainer as you work out - yes you can commit on your own to a gym and showing up and just watch what other people do and mimic - or you can hire a personal coach that keeps you in-line. My guess (and experience) is most often the supervised program has better retention, results and follow-through. This was the case with SOTA - 9 week program to lose 30 pounds, averaged 3-5 each week and hit my goal just by religiously following all of their recommendations. You visit once a week with a counselor - most are previous customers - so they know what you are going through. Having the follow-up each week is important as they can make adjustments as needed - after the first week - they suggested cutting out one of my meal times as I was getting too much protein - then back at losing the 2nd week. There's motivational tapes on-line, great quick exercises and the food you get are mostly packets to add water too, but they travel with you and you follow the plan wherever you go. There is a fee - fairly substantial and surprising at first visit, but I'd do it again - and now 3 months later, my lifestyle changed has even let me continue to lose without the weekly visits or $.....down from 28% body fat to 19%. And during your program, they recommend a 30 minute walk per day - that's it, now I'm cycling. But the great thing about SOTA is not only the supportive people involved in YOUR change, but even after you've paid them the last payment and no longer getting the food, you still have lifetime maintenance - so I go once a month for weigh-in and the support with any questions. And actually once you finish the formal program they give you the suggested/recommended foods and turn you to Amazon.... You can get a coach (e.g. SOTA) or you can do it yourself - I found the experience supportive and successful - easier, more pleasant and faster results than I expected. Obviously there are other benefits of losing weight - with or without SOTA - high fives from your physician and reduction of meds - but when you look at it I actually spent more on new clothes after the weight loss than I did at SOTA - but all worth it.


4on BirdEye,Jul 25, 2018

Kathy

Loved all the ladies and everyone was so friendly and nice. Since my appt was the last of the day, I felt rushed.


5on Google,Jul 25, 2018

Eric

GREAT STAFF OF LADIES IN ARLINGTON!!!


4on BirdEye,Jul 25, 2018

Cheryl

Losing weight ... that’s the goal Challenging





5on BirdEye,Jul 24, 2018

Mark

6 weeks, 32 lbs. it works.


5on BirdEye,Jul 24, 2018

Carlos

Very nice and encouraging staff.


5on BirdEye,Jul 23, 2018

Austin

I was treated well up front and all of My questions were answered. They also explained how the program works in the body as well as what changes I can expect. The program is very easy to follow and the food tastes great.


5on BirdEye,Jul 23, 2018

Laana

Wonderful staff and experience


5on BirdEye,Jul 23, 2018

Daniela

I started the SOTA Weight Loss program one week ago at the Southlake location and I just returned home from my first weigh-in meeting with awesome news... I have already lost 4 pounds!! I am very pleasantly surprised by how much I enjoyed the food and didn't have any hungry moments throughout the week. Even better, the staff at the Southlake location are phenomenal!! They are extremely supportive. I received multiple calls throughout the week from them asking how I was doing and if I needed anything or had any questions... It felt like I was getting a call from a close friend! 🙂 I would 100% recommend SOTA Weight Loss and wish I had started this program years ago. Worth every penny... you can't put a price on an increase in your self confidence, new-found energy levels, and a paradigm shift on your perspectives of food.



5on Google,Jul 23, 2018

jerome

There staff is knowledgeable and they seem to really care about you.



5on BirdEye,Jul 22, 2018

David

Have and will continue to recommend SOTA. I have learned much and will never accept being overweight again.



5on BirdEye,Jul 22, 2018

Alex

Great experience! They really care and show excitement!


5on BirdEye,Jul 21, 2018

Shayla

Love this program. I have lost around 40 pounds so far. My sugar and bread cravings are gone. I enjoy healthy foods now . Now my maintenance journey begins. The staff make it easy to understand and to follow.


5on BirdEye,Jul 21, 2018

Penny

Very informative information. I really feel this is a doable lifestyle plan for life. The entire personnel were great. Very knowledgeable, friendly in a genuine manner, not just because they’re being paid. I work in the customer service arena and I felt welcomed. A little pricier than I had hoped, but I spent this much and more getting the way I am and I DO NOT feel good nor feel good about myself. God did not design me to abuse His temple and since I’m just starting out, I feel I have a way of honoring Him better now. Thank you.


5on BirdEye,Jul 21, 2018

Ev

Super program, I have done many in the past, this is the first one that worked for me or maybe I should say, a program that I liked so much that I could follow it. It enabled me to be able to work the program. I did not have hungers on this diet and they make it so easy and that it takes away the element of cheating on a diet that plagued me in past. Lost 60 lbs that I know I will not gain back! and no longer type 2 diabetes if you can believe, just feel really great. Thank you for this program and the staff who made the process fun and enjoyable. And blood pressure fixed, no more meds, doctor reduced dose halfway and now not needed.


5on BirdEye,Jul 21, 2018

Stephanie

Sota weightloss is amazing! I am down 54 pounds and it has not been difficult. Give this one a chance. I am glad I did because nothing else works.


5on Google,Jul 20, 2018

Trudy

Wonderful weight loss program! Have learned so much & best of all they’re teaching me how to keep it off! Great experience!



4on Google,Jul 20, 2018

Kris

Everyone that I met at SOTA was very nice and helpful. Everything was explained to me in terms that I understood. They are good people with a true desire to help others.


5on Google,Jul 20, 2018

shereen

I started 11 weeks ago with SOTA. My decision based mainly because of the faith based nuturing environment. They have not disappointed. I've lost 42 lbs so far. Still dedicated and still motivated. They help me laugh and answer tons of my questions, pray with me, cry with me, and work as a team ... for me. On a scale of 1 to 10 they are a 15.





0on Direct Feedback,Jul 19, 2018

Michael

My Experience with SOTA was GREAT. The Staff is very warm, engaging, helpful and concerned about you succeeding. I have lost 45 pounds and haven't been this size in over 30 years. I would recommend them to anyone who has struggled with weight loss. I have always worked out hard but didn't realize certain hidden carbs in some foods that inhibit weight loss. They really teach you how to redirect your eating habits and see hidden dangers in certain foods. Again SOTA was GREAT for me



5on BirdEye,Jul 18, 2018

Leigh

The staff if helpful and friendly. They are very helpful with questions, tips on how to do things, etc.


5on Google,Jul 18, 2018

Laura

Great weight loss program. Very easy to follow if you don’t cheat by drinking alcohol 🍺 or over eat. I loved everything about this program and it helped me achieve my goals. I had done every diet there is! But Sota is a way of life for me now. Thank you Sota for giving me great tools to remain skinny, look good and feel good. You ladies in the Plano office are amazing. I will miss some of the foods and drinks. They are so good! I wished I would of done it earlier but I kept putting it off because I didn’t want to spend the money. Looking back our health should always be first and we don’t need to feel bad about investing on it. I rather spend the money on this program that you learn good habits for life then going to visit doctors and spend it on medicine. I look amazing and feel great! It was worth the sacrifice! 🌷


5on Google,Jul 18, 2018

Karen

The staff at the Arlington location are the BEST! Everyone was so helpful, encouraging and full of knowledge! I would highly recommend this location to anyone trying to lose weight as the staff is totally on your side the entire journey!!!


5on BirdEye,Jul 18, 2018

Lisa

Had consultation yesterday, and started the plan today. Everyone was SUPER friendly, and very informative. Can’t wait to see my results.







5on BirdEye,Jul 17, 2018

William

Ladies are wonderful! helping keep off the weight!


4on BirdEye,Jul 17, 2018

Ashley

Very welcoming and relatable


5on Google,Jul 17, 2018

Sarah

Every time I go in for my weigh in EVERYONE is so nice and knowledgeable about not only the program but about how to help YOU with the changes in your body during your weight loss. I couldn't ask for a better support system outside of my friends and family.


5on Google,Jul 17, 2018

Randy

My first 5 weeks have been totally amazing, easy program with fantastic support system. I've lost 20 lbs so far, just 20 more to go!


0on Direct Feedback,Jul 17, 2018

Walter

in 4 weeks I have lost over 26 pounds. learning what to eat and when to eat. supplement food packets are great tasting and filling. . no real dieting or no weight pills really required. at my size and starting weight I hope to have lost 100 pounds by Christmas 2018


4on BirdEye,Jul 16, 2018

Darleta

The staff is wonderful! They will make sure you understand the program before you walk out the door. All the information you need is in a folder designed for you to take home with easy to follow instructions. I felt comfortable at SOTA and I am eager to get on my way to losing weight with the help of these great people at SOTA Weight Loss!




5on Google,Jul 15, 2018

Yesenia

The SOTA Weight Loss program has been tough but with definite results. I'm currently down 15 lb in 4 weeks! I'm excited and looking forward to completing the program and reaching my goal weight. The Garland location staff is amazing to work with. They are very knowledgeable and helpful. I am so happy my husband and I began this journey together.


5on BirdEye,Jul 15, 2018

Bobbye

Very informative. I felt at ease during discussion. No pressure to join which was appreciated.


5on Google,Jul 15, 2018

Ingrid

SOTA is the best weight loss program for me. I have tried several and this one has really worked for me and my lifestyle. I have lost over 35 pounds this far and I am feeling GREAT! I would recommend this program to anyone who is serious about weight loss.


5on Google,Jul 15, 2018

marc

Great program, really works, great and friendly staff, science is good and reliable on method for weight loss, I have recommended to my family




5on BirdEye,Jul 14, 2018

Joe

Very friendly and supportive. They make you feel you can do this.


5on BirdEye,Jul 14, 2018

Jeremy

Great team, great process, great attitudes all come together to make a great success.


5on BirdEye,Jul 14, 2018

Michael

The SOTA team was great and very supportive. They explained the program very thoroughly and made you feel very welcomed.



5on BirdEye,Jul 13, 2018

Jacquie

The staff is encouraging, helpful, and very professional while being friendly. The program has been amazing and I have experienced amazing results!


5on BirdEye,Jul 13, 2018

Mike

My wife and I had a great experience. The center was very neat and clean and the whole staff was very friendly and knowledgeable. Everything was explained in detail and we are happy with our decision to commit to the program. Thanks, MM


5on BirdEye,Jul 13, 2018

Lori

Great plan! Great support staff! Great results!


5on Google,Jul 13, 2018

Jacquie

The staff is friendly, warm, professional, encouraging, and knowledgeable. The program has been amazing and I have had so much success with it. It has changed my life and I am so thankful that I did it.



5on BirdEye,Jul 12, 2018

Brian

Excellent customer service, the staff are always polite and make you feel welcome.


3on Google,Jul 12, 2018

Rosanne

I came in to find out about the program. Terra was very nice and answered all my questions. She spent along time with me and was so kind. My husband and I decided the program was to pricey for us. There is a lot of info on the KETO diet out on the internet and we will try it out in that way. Thanks Terra for being so kind and patient.


5on BirdEye,Jul 11, 2018

Alex

Love it! Great process!!!


5on BirdEye,Jul 11, 2018

Freda

Excellent program. The best!!!


5on BirdEye,Jul 11, 2018

Nicole

Was awesome love the girls very helpful!!


5on BirdEye,Jul 10, 2018

Daniela

The initial consultation was a very empowering experience. I felt extremely supported and encouraged throughout the appointment. Absolutely loved the culture at SOTA Weight Loss in Southlake!


4on BirdEye,Jul 10, 2018

Dwayne

Good experience. Very knowledgeable rep answered all of my questions.


5on BirdEye,Jul 10, 2018

Trey

The knowledgeable, encouraging, professional staff always make the weigh-ins educational, inspirational, and enjoyable.


5on BirdEye,Jul 10, 2018

Cody

It has been a great experience! SOTA provides an easy to follow program and all the support you need to reach your goals.


5on BirdEye,Jul 10, 2018

Greg

Just came in for a periodic weight in and numbers to stay on track. Ladies very helpful and nice as always.


5on BirdEye,Jul 09, 2018

Janina

Love how professional and encouraging the staff is



5on BirdEye,Jul 08, 2018

Monica

Love the staff! They are very encouraging!


5on BirdEye,Jul 08, 2018

Sidonna

5 weeks in and have lost 20lbs. I feel great and have no cravings or hunger. SOTA has given me hope for my future health and well being!


5on BirdEye,Jul 07, 2018

Kathy

Very positive experience! Solid support from the staff. Achieved greater than goal weight... Hoping maintenance phase will be as supported and successful!


5on BirdEye,Jul 07, 2018

Pam

My experience with SOTA was amazing! I was able to go beyond my goals and the encouragement from each employee was the reason. The products were easy to use and the discipline I learned has become a lifestyle I can live going forward. I would highly recommend the program to anyone needing to lose weight.



5on BirdEye,Jul 06, 2018

Jim

Just starting. Looking forward to slimming down.


5on BirdEye,Jul 06, 2018

Doug

GREAT EXPERIENCE!! Everyone was very kind, and answered all of my questions. The outpouring of support is phenomenal. Great people!!


5on BirdEye,Jul 06, 2018

Kelly

Great staff and great program.


5on BirdEye,Jul 06, 2018

Mark

Day 2 and feeling good about the food.




4on BirdEye,Jul 04, 2018

Anna

Informative without the pressure to sign up immediately.


5on Google,Jul 04, 2018

Wendy

Loving it. Down 20 lbs in 6 weeks. Ahead of schedule on the weight loss and never feel hungry.




4on BirdEye,Jul 03, 2018

Abraham

The staff is very friendly and supportive, the atmosphere is welcoming



5on BirdEye,Jul 03, 2018

Jana

Everyone is very nice and polite. They are always eager to help me.


5on BirdEye,Jul 03, 2018

Waters

Staff was thorough, knowledgeable and efficient. Great asset for new customer



5on BirdEye,Jul 02, 2018

Tony

I had my annual physical after I completed my SotA agreement, and through losing my visceral fat, my cholesterol was 40 points lower - with no meds! And guys, my testosterone was back in the normal range - again, with no meds! I have lowered my metabolic age to 15yrs below my actual age, and I feel amazing. Embrace the results as you enjoy the new healthier lifestyle available to you after SotA.


5on BirdEye,Jul 02, 2018

Frank

SOTA Weight Loss is incredible! They explained to my wife and me exactly what was going to happen, what we needed to do, and how to achieve our goals! And, We both did it in the time they suggested! Here's what you need to know......Yes, it does cost money, but surely you didn't think this was going to be free?! The SOTA staff are experts and you do pay for their expertise! They give you the knowledge AND the food throughout the day to get you to meet your weekly goals. Is it easy? Of course not. If it were, you wouldn't be looking at a weight loss program in the first place. However, what SOTA does to get you there is easy. But, it does take work and perseverance on your part. You can't cheat....it doesn't work that way. If you are ready to get your weight down, I mean really ready, then you need to call SOTA. (no, SOTA is not paying me to endorse them. I'm doing it because I am happier then I've ever been at the weight I always wanted. I'm even maintaining it!) Thanks SOTA!



5on Google,Jul 02, 2018

Lazaro

I am feeling great! I am getting control of my life back! This program really works.



5on Google,Jul 01, 2018

Debbie

I lost 60 pounds thanks to SOTA!


4on BirdEye,Jul 01, 2018

Rick

Everyone was nice. The system was explained clearly and sounded doable. My wife and I walked out excited and confident that we could finally get our weight under control.


5on BirdEye,Jun 30, 2018

Tyler

The process is going well with great results. I have been very pleased with my experience at SOTA. The staff is very friendly, helpful, and supportive.


5on BirdEye,Jun 30, 2018

Kathy

Very focused on you as an individual and they want to work with you through the process.



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