Audio Meditation Session
SOTA BEHAVIOR MODIFICATION SESSIONS:
Do not listen to these relaxation sessions while driving a vehicle or operating machinery.
The relaxation sessions could put you to sleep!
Some of the sessions have dual voices with binaural beats and need to be listened to with headset or earbuds for maximum benefit.
We have a variety of sessions for stress reduction, relaxation, sleep, weight loss, letting go of anxiety and negativity, life change motivation, encouragement, empowerment, success, peace of mind. We also have a great Christian series of sessions for you to choose from. These sessions are designed to help you on your journey to slim down with greater ease and certainty for the rest of your life. Weight loss for life is your objective with SOTA, determine to set your brain into the intention of the SOTA program is easy and fun. Focus on what you like about the program and on the solutions (not the problems) to getting you where you want to go, which is your ideal/healthy weight for the rest of your life. Weight Loss For Life is the end goal with the experience of your personal Life Change. These powerful positive sessions will help re-posture how you think and feel about food, diet, exercise and weight loss for life. Essentially your desire to change must be stronger than your desire to stay the same. You can do it if you want to, you have to want to, with great desire, commitment, determination, conviction, dedication, and persistence. Sophisticated excuses and procrastination is the cause of obesity in America. Start today, the process of telling yourself a better feeling story, about what you can do, will do, what you are doing.
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