The SOTA-AT-HOME program is in high demand and has been designed for both local and out of the area clients. SOTA-AT-HOME has expanded into every city nationwide by word of mouth referrals of family and friends from existing SOTA in-office clients.

Your SOTA AT-HOME nutritionist coaching, support, and weekly accountability weigh-ins are 100% over the phone, from the comfort and convenience of your own home or workplace.  SOTA Weight Loss has 7 beautiful Dallas Fort Worth office locations and provides an expansive client base nationwide. Answers to your questions and daily support is just a text or a call away.  SOTA-AT-HOME NATIONWIDE is designed to make slimming down easy, exciting, highly effective and very convenient. 

SOTA is the only brick and mortar & virtual weight loss company in America with over 4,300 client google business reviews. The only weight loss company with over 700 stunning client before/after photos and experience videos. SOTA is the vetted and chosen weight loss program for a major Dallas sporting franchise organization and its fans, the Dallas Cowboys.

SOTA is a current, research-validated weight loss program supported by outstanding client results.

“I have conducted an in-depth review of SOTA’s weight loss dietary protocols and their client-based procedures. SOTA is a current, research-validated weight loss program supported by outstanding client results.”

– Dr. Ashley Lucas, PhD Sports Nutrition & Chronic Disease and Registered Dietitian.



*Weight loss results vary per individual. Those who adhere faithfully to the program protocol get the best results.

85% of weight gain and weight loss is mental, emotional, habitual and behavioral. Any person contemplating letting go of their unnecessary fat-weight must be mentally and emotionally prepared.

When people ask why SOTA’s reputation among clients is so embracing and enthusiastic we spill the beans on this “secret sauce.” The secret is: we only start people on the program who are mentally and emotionally ready.  Approximately 70% of the folks we consult with have reached their personal obesity tipping point and they are now confident and certain this program will work for them as it has for so many others. They are fully invested with a willingness to put forth maximum commitment and effort to succeed. For these individuals, their positive state-of-mind, strength and resolve ensure that their success is certain.

These excited 70% tell us they have been to the SOTA website and have studied many of the 4,000+ client reviews and the majority of the before/after client photos/videos. They admit that before investigating the website they were uncertain and skeptical—but after reading the reviews and browsing the photos, they found themselves growing in confidence, certainty and desire. Their skepticism and doubt lifted and they began to feel excited and empowered about getting started to realize impressive results.

What happens to the 30% of people who are uncertain, skeptical and fearful, you ask?

Our nutritionist and dietician consultants will encourage those who are not quite ready yet for the SOTA program to visit the website to study a large number of reviews and before & after photos and videos. What we find remarkable is that after these 30% have done their homework and have had time to think about it, when they do return to start-up, they find themselves one powerful, unstoppable force for positive change in their life and in the lives of family. They eagerly cannonball themselves into the program with great confidence, certainty and commitment.

To be successful in weight loss for life, your desire to change must be stronger than your desire to stay the same.

A positive attitude/mood focuses on solutions and the experiences it likes, appreciates and can be grateful for.

A negative attitude/mood focuses on perceived problems and upon what it does not like.

State-of-mind is the key to success for your weight loss for life experience.

Study the website reviews and photo/videos with heartfelt consideration to position yourself for an exciting and productive experience.

Your life can change, you can transfigure, you can age-regress a decade in how you look and feel, you can feel younger, healthier and become more active. Obesity related illnesses can reverse, blood sugars can balance. Friends and family members will be stunned how healthy, fit and young you look. You can do this if you want to, you just have to make up your mind to positively want to.

A sincerely kind, caring, compassionate and intelligent SOTA nutritionist is waiting for your enthusiastic call to get started. We love improving the health and transforming the lives of our motivated and determined SOTA clients.

If you have hit that personal tipping point for change in your life and your desire, commitment and determination is 100%, then your success is as good as realized.

SOTA Weight Loss from the Comfort and Convenience of Your Home or Workplace

When you are ready, call our SOTA Dallas facility at 214-792-9700 for an appointment with your SOTA-AT-HOME nutritionist.

SOTA is proud and excited to have been declared the vetted and chosen weight loss program for the Dallas Cowboys organization and fans. If it is time for you to make that life-change decision, then take the bull by the horns and saddle-up with SOTA and the Cowboys, you will be glad you did.

SOTA-AT-HOME is the same high-quality service you would receive at a SOTA weight loss in-office facility and is ideal if you:

You will receive the same individualized care as do our local in-office clients, from the comfort and convenience of your own home or workplace. Your SOTA nutritionist will call you once a week for your weigh-in results, review of your SOTA diet protocol, answer any questions, and solve any issues. We are experts at identifying any metabolic slow-downs you may encounter and then incorporating the necessary diet and lifestyle solutions.

Monthly maintenance recovery weigh-ins with SOTA begin once you collapse what we call your “hungry fat-mass.” When you achieve ideal/healthy weight you will begin monthly maintenance accountability weigh-ins for as long as necessary and at no charge from this state of ideal/healthy weight.