My experience with SOTA has been Amazing! I have finally gotten success with weight loss. After 8 years of holding on to menopause weight, the SOTA plan has been the ONLY process that has worked for me. I have lost over 20 pounds in 3 months. I’ve learned better eating habits and a healthy way to live my life, without starving. I eat balanced meals and feel satisfied all day. The counselors are always so encouraging and help you every step of the way. I so appreciate their insight and knowledge. I have 4 pounds to go to reach my goal. I’m looking forward to the maintenance part of this process. Thanks SOTA!