Fantastic!! I’m down 25 lbs in 4 1/2 weeks. I expect to hit my goal in another 3 weeks. This has been easier than I expected. I believe It’s because I was mentally ready to drop the weight. The food is great and the support from SOTA has been quick and encouraging. I’ve never tried another weight loss program, so I have nothing to compare this to, but I would highly recommend it. Thanks SOTA