SOTA has been a life changing experience.
I lost over 82 lbs in 4 months and have kept off the weight for the last eight months.
The program was easy for me to follow and the food choices were both good and plentiful. The weekly counsel was always helpful and they were always available at anytime should I have a question. Even 8 months into maintenance they still are available should I have a question or concern.
I have tried many plans over the years to just put the weight back on. SOTA is NOT a weight loss plan. It is a lifestyle change. I have retrained myself on how to eat healthy. That does not mean you can never have a cheeseburger and beer again. You learn what healthy eating is and while on maintenance if I put on 5 lbs I now have the tools and knowledge to quickly shed that weight and stay at my goal.
Besides the weight loss I am now healthier. My cholesterol is low for the first time in 25 years. I am back to my weight in high school and can wear my teenage boys pants.
I look better and feel better.
SOTA changed my life and can change yours.