I’ve tried several different approaches to weight loss over many years, and the only one that has worked has been SOTA. I learned how to eat for the first time in my life. The weekly coaching was amazing, and helped keep me accountable. The food supplements tasted great, and help stave those cravings when the crept in. I’ve lost 72 lbs. since starting the SOTA program. To say this was life changing is an understatement. I have been in the maintenance part of the program for the past 4 months, and things are going great. My overall health is better, my body feels better, and I enjoy more time being active with my wife and children. I cannot say thank you enough for the change this has made in my life. Highly recommend this to any one looking to change their life for the better.