SOTA was a Life changer for me. I weighed almost 200 lbs when I started 12/21/2019. By March 20 I had hit my Goal of losing 40 lbs. My Ideal was to be 150lbs. I’ve been on the Maintenance every month since and my last weigh in 11/19/2021 I was down to 146.6. If I hadn’t of stayed on the Maintenance I would have probably gained the weight back. I Love and recommend SOTA all the time. Thanks to the Plano Team!!