SOTA was the Best thing that I’ve done in 20 years. After age 40 the weight began to creep on and on and it seemed like nothing I’d done before was helping me take it off. With determination and SOTA AND CONSISTENCY, they help me reach my goal of losing 100 lbs in 7 months. After maintaining for 3 months I’m now working my stretch goal and I’ve lost another 15 lbs, with only 9 lbs to go! I can’t say enough good things about this program and lifestyle change!