If you follow the plan without deviation you will achieve the results desired in the timeframe established at your first consultation. The food products and choices are excellent and the staff in the Dallas/Hillcrest office were extremely helpful, supportive and encouraging. When going out to eat at a particular restaurant, being able to contact the SOTA staff ahead of time to get their menu recommendations was a positive feature of their advice. I am pleased with where I am today as the result of the SOTA program.