I lost 40 pounds in 4 months. I loved the weekly accountability phone calls, the weekly food protocol, the Sota food was amazing, and I continue to have a weekly accountability phone call as well as a list of delish products on Amazon! I would highly recommend this program to anyone who wants to lose at least 10 pounds per month with ease. I didn’t feel like I was on a “diet” It is a way of life for me now. I went from size 12 to size 6. I love all the new clothes I bought to celebrate! You won’t be sorry!