What I accomplished with SOTA is like finding the Holy Grail. It is a reasonable program and very doable. I had tried other programs, lived in the gym, and never achieved success.
With SOTA, it is a safe and healthy program with fantastic support. I was worried that only having support by phone would not work. But work it did. I lost about 2#s a week. And on rare occasions couple 4# losses. I’m over the moon and am happy they stay on to support how to maintain the weight loss and rebooting after a vacation.