The team at SOTA is fantastic! They are knowledgeable, friendly, caring and truly want you to succeed. They’re weekly calls keep you accountable with no pressure and plenty of encouragement and guidance. If you stick with the plan, the weight will come off. I feel and look better, clothes fit better and even knees don’t ache as much. For me, it was a mindset and once I decided I wanted to change, it was easy. Highly recommended.