In 16 weeks of following the SOTA program prepared for me, I reached my goal weight by dropping 50 lbs. I feel better, look better, and I have overcome sleep apnea, lost a stubborn chronic cough, improved my blood pressure and A1C.
The weekly check in calls with SOTA are critical to maintaining motivation and making needed corrections.
I carried the excess weight for over 30 years without truly believing I could get to and maintain my goal weight.