I have been on the SOTA plan for 10 weeks now and have lost almost 45 pounds. The plan works well and the consistent and safe level of weight loss is such that the long term success is all but guaranteed. I am nearing goal weight but look forward to just how much I might lose.
The support and guidance has been nothing short of amazing. My SOTA guides have been knowledgeable and encouraging through every step. I have settled into the products that I like and the new routine of more healthy food choices. I feel and look better than I have in a number of years.
Down 40 plus and still goin!
Thanks SOTA!
Dan Dalton