SOTA and my Nutrititional Coaches have helped to change and re-shape my life. I first contacted SOTA in February and since starting he program I have lost 90 pounds. I feel great and am weighing what I did in high school. My resting HR is 55 and my BP is 114/70. I finished the program in June and since that time I have lost 12 pounds. Most of the weight loss during the time that is called the maintanence phase has been because I am eating the right thins and doing so in the right way. I am so thankful for the education and support I have received from Blanca and the other SOTA Nutritiional Coaches/Counselors. I encourage you to invest in your health and call SOTA. They are great. I would do it over again, but sooner. Call them.