SOTA has changed my life. My health and well being were in a downward spiral. I was exercising like crazy and my weight was going up. However since enrolling in SOTA I have gone from 258 to 172. My resting HR is 55 and BP is a constant 120 over 75. I am so grateful for the help I have received from SOTA. I encourage anyone who wants to learn to eat right and improve your health to call and and sign up for SOTA.