Since my doctor told me in January that my weight, and over all health were heading in the wrong direction. SOTA has really helped me turn things around. Through the positive feedback of Allison and Becca, the food products and recommended shopping lists, and a regular exercise program I have dropped from 258, at the aforementioned doctor’s appointment to 198.2. My BP, resting and exercising HR are down and my energy levels are up. My legs use to go numb standing during work and I would have constant lower back pains. All this has stopped and I can now fo more things that I use to enjoy doing. I am so grateful to my wife who encouraged me, to contact SOTA, to Allison and Becca for their care and education and to SOTA for their sensible and helpful dietary plan. Because of SOTA I am more fit then I’ve been in 30+ years.