I went into SOTA a few weeks prior to Christmas and started my weight loss journey. I weighed 228 and had an intertube around my waste. By February 9 I was down 26 pounds. My goal weight is 195 and I will make it in short time. Excited to be going on a maintenance plan and excited to have learned how and what to eat to keep the weight off! The SOTA team is amazing, helpful and always so encouraging.