The SOTA weight loss system has worked very well for me. I was having a real problem trying to lose weight and finally broke down and contacted SOTA after hearing about them on the Michael Berry show for over a year. It’s not cheap but it is very effective. The nutritionists are great and very helpful. If you need anything they are there for you. I’m on week 10 and have lost 35 pounds without hunger and the food the supply is very good and tasty. They will also teach you how to go outside of the program while staying on the program. I have had no complaints and am glad that I finally bit the bullet and started the program.