Easy to execute. Never hungry. “Products” provided were tasty. You will find your favorites. Saved money from much less dining out. Lost 30 lbs. I did feel less energetic towards the last 2-4 weeks but am now in the maintenance phase so adding some items back in. Will be interesting to learn how this impacts the weight and energy. Staff is super helpful and available by text almost anytime to answer questions. My son lost almost 50 lbs. Highly recommend.