SOTA weight loss is a major game changer. Struggled with past efforts to lose weight and never reached my goal. SOTA is challenging and sometimes hard but at the same time rewarding, fun, a confidence builder and brings out the self determination. The recipes they offer you are 100% spot on and the whole family likes them even if they are not on the SOTA diet. I urge you to jump in with both feet and you will not be disappointed. Join up with SOTA and enter into a great new world of health and vitality… Jody