The food is pretty good and easy to prepare. There are SO MANY recipes to choose from so the kids and I are trying new things for dinner every night. And it works! It’s hard to ignore the ice cream and cookies my husband keeps bringing home, but I ignore it anyway. I really need better health, self confidence and energy more than those pitfalls. And my family is impressed by my will power. Thank you SOTA for an effective program with many choices that leads to success!