SOTA is a game changer! I lost 18 pounds within 6 months, in a healthy way. I learned how to eat and what works for my body. Not only did SOTA provide me with all the necessary tools, but they walked with me the whole way. They continue to assist me as this is a lifelong journey. I have bi-weekly check-ins that hold me accountable. I also get tips, recipes and coaching each time I go in. SOTA stays with you, and that’s what is important. I would recommend to any and all.