SOTA has helped me realize my health-related goals of reducing body fat, increasing muscle mass, and reducing my overall weight back into a healthy range for my age and height. I had stagnated in my weight loss journey until SOTA. Their support, menu, weekly phone calls with my nutrition team, and the wonderful meditations and devotionals were keys to my success! I was able to invest in my health and now have a team behind me to make sure I stay on track. I am so glad I found SOTA!