SOTA is an awesome program! Not only do they provide food and really good recipes, they also encourage you to be creatively healthy in the kitchen. The nutritionists are so helpful when you meet with them – they are genuinely happy when you are successful and if you’ve hit a bit of a slump, they help you over the rough spot. I’ve done many diets over the years, but I think SOTA is the lifestyle change that I have needed. I’m not finished with letting go of pounds yet, but I feel encouraged and empowered by how much better I feel! I would highly recommend this program!