I have kept my weight off for almost a year, which is a miraculous feat in itself. The weight managers have been very helpful in keeping me stable. They’ve answered my many questions with expert advice and patience. One time when I had gained 3-4 pounds, they very seriously helped me get back to basics, reminding me what I needed to do to lose and maintain. Their suggestions were very helpful and kept me on track. If you can stay low carb, it’s a great program!