Sota has been a huge help to me and my husband.! I’ve tried almost every diet there is, and I’ve lost and gained weight so many times, but SOTA is different. I’m learning how to maintain my weight-loss and stay healthy! It’s nearly been a year since we started our SOTA journey. My husband lost over 50 lbs and I lost about 25, and we’re maintaing and continuing to have a healthier lifestyle.