It is a simple, effective program, but it is not “easy.” It takes committment and discipline. In 1 month, I have lost 25 lbs. My counselor, Avery, is great and very helpful. It is expensive, but at 55 years of age, with a history of battling weight, it has been a great program for me, so far. At the end of 3 months, I am certain that I will exceedmy goal weight!