I’m a few months past my completion date and have gained weight back. My memories of the program were always being hungry and having intense cravings. When I reached out, I was told I just was quite “getting it”. I do not feel like I’m in a better, or more nutritionally knowledgeable place from when I began the program. Don’t eat carbs is all I got out of the program and who hasn’t heard that before? For the high cost of the program, I would not recommend this program to a friend.