After trying various programs on my own without success, the SOTA program and Makayla my nutrition consultant led me to lose 58 pounds and keep it off. It has changed my life in ways I had hoped for but never imagined due to previous failed efforts. I have also improved my blood pressure and cholesterol levels such that I will be coming of my prescriptions very soon. Truly unbelievable experience with several hurdles and plateaus but Makayla was there the whole way every week for positive reinforcement, coaching and expertise. My highest praise for her and the SOTA program