SOTA has been perfect for me! The weekly check in call is a marker that keeps you committed to the program.
Learning what to eat and how often is critical and is where the nutritionist bring their expertise.
I’m down 26lbs of of today. Some days I’ve been down more but I know its a journey and that I’ll never see those high numbers again. My goal is ten more pounds and I know exactly how to do it. SOTA taught me that!