We explained thoroughly we would not have a kitchen when starting this program. We would only have access to a microwave due to remodeling our kitchen. So when you promised “food”. We thought we líos be able to microwave our food. Instead we got our list that the vegetables were able to be sited and cooked, which we l could not do like we explained. So I have Been having frozen bags of vegetables for 5 weeks, can you imagine how miserable that is????? All meats are like rotisserie chicken that can be heated up. Could you imagine only being able to eat the same thing for 5 weeks? How miserable. I would not recommend this program at all to anyone