I have seen and heard the ads for SOTA for a long time. I’ve even had two friends that went through the program and they did very well on the program and are still doing good today couple years later. So after trying several different things and having some luck with some of them I decided OK I’m gonna go talk to SOTA and I went and talk to them. I decided to go ahead and hook up on the program and nine weeks later I’ve lost 28 pounds. I went in looking to lose at least 20 didn’t really think I could lose 20 now lost 28 and so I’m gonna push it just a little harder and try to get that to 30. Like any other program you Gotta make a commitment to it you can’t go in dillydallying around you gotta say I’m gonna do this I can do this and you will do this.