I am 68 going on 69 years of age, heard the program advertised on the radio. I have been trying to lose weight for years, have had success, until I tell myself it is OK to eat whatever. Needless to say, the weight always came back-plus some! Anyway, I was listening to the radio, the guy talking had lost weight, and the program had him keeping it off. I am now 4 months later, 25 lbs. down from 200 to 175 that I took off in 6 weeks, and enjoying a body that no longer feels/looks like I just ate everything in site!