Amazing program! 40lbs later I feel great… I lost that weight eating well and not being hungry all the time. It does takes discipline and resolve – no excuses!. To me the biggest gain came after reaching my goal. I have the support from their nutritionist for life!!. They have taught me to make healthy and nutritious choices, and no it’s not just salads or fat free foods. I do my weight-in regularly, and we address any change in weight immediately. During in between weight-in periods the team answers any questions any time via text. It’s so interactive you don’t feel alone on your quest for healthier habits and have a chance to stay there. No more yo-yo dieting. SOTA literally changed my outlook to food. The process works and its there, it’s about you taking advantage of it.