I lost almost 40lbs in 8 weeks!
I joined SOTA because I needed to learn health habits. I’ve done many diets loosing the weight but overtime I will gain the weight back.
SOTA Program was very easy to follow and works “if” you have discipline and follow SOTA’s team instructions – Preparation was key. Team support at weight-ins was great, they make you feel welcomed and not ashamed. The local team at the FRISCO location was friendly and took the time to explain and answer all of my questions (I had many). Also, I was assigned someone to support me through out the days via text. Adrianna would always answer all my questions at any time. I would definitely recommend this team to anyone that wants to loose weight and learn to keep it off.
I am now entering phase 2 – maintenance and that’s where the rubber hits the road for me. I feel confident that with this trained team of experts I have a fighting chance at staying at my ideal weight.
BTW I had blood work done after two weeks of starting this program… my Cholesterol was 169 … yeah no kidding!