I exceeded my weight loss goal on the program. It’s very restrictive and requires a lot of discipline but it’s definitely doable. The coaching was solid but at times, they came across sales-y, like well-trained customer service employees. Some of the food is awful but I found foods that I like and stuck with those.. I needed a change and that’s what this program provided me. I would recommend to anyone who is disciplined and has tried and failed a lot of different programs. You will be so happy with the results.