It has been life changing to have been doing this diet. I have had the hardest time trying to lose weight on my own and never had any success. With the Sota weight loss I feel confident I will achieve my goal. I’ve lost 12.2 pounds in the first month. I love the weekly check ins with the nutritionist. It also helps having to only worry about what to cook for dinner. All the meals they send have always make me feel satisfied. I would recommend Sota weight loss program to anyone who’s been serious about changing their lifestyle and wanting to live a healthier life.