SOTA is the easiest weight loss program that I have ever been on. I never feel hungry. As long as I follow the program, I am able to lose 2 lbs a week on average. So far I have been able to lose 33 lbs thanks to SOTA. It’s healthy and easy. The people at SOTA can make adjustments to your food along the way to help you continue to lose weight; you’ll never hit a plateau or feel stuck. They are always supportive and they cheer you on! They want you to succeed!