CAVATE Emptor! Beware this is very over priced and no different that using protein shakes and bars as replacement meals and counting calories daily on what choices for foods are made. $230 plus per week! Not worth the expense when a nutrionist consult can do mu h the same for less if you are willing to work the doet program and add in both aerobics and weight training on a regular weekly basis. There is mo magic pill that will take the weight off and keep the weight off except changing what and how one eats and does activities and does not be ome sedintary.