SOTA has been life changing. My intentions when I started this program were to lost some weight and get healthier. But I honestly thought I was just a heavy person, destined to always fight my weight. I didn’t know getting to a “healthy weight” was even possible for me. This program has exceeded all of my expectations. I’m down 100 pounds with just a few more to go before I reach my final goal. I feel fit and happy and comfortable in my own skin for the first time in probably 35 years!