At 61 years of age, and as a female, I knew that the weight would come off slower than when I was younger, but it has been consistent, and I am seeing results and there is nothing better to help you remain committed. I am not hungry, although I do miss a few cravings, but as I get into the four week, mark those cravings are gradually diminishing sort of like how they say it takes 30 days to break a habit. I have to say I am sleeping better and getting some of the weight off as well as some of the anti-inflammatory benefits of this diet. My knees feel better as I have minor meniscus issues.
The recipes on the website for dinner options are really quite good and some thing that would be easy to share with family members and carry into the future to use again and again