SOTA is the only weight loss program that has worked for me, and it is so much easier than all the other programs out there. Your coaches will tell you what to eat and when to eat it. You just have to stay on plan. There are so many tasty options too! So you don’t have to worry about cravings!
And when it comes to cooking — it’s veggies and protein — I prep mind on Sunday for the week and don’t have to worry about it all week long.
Easy Peasy Lemon Squeezy