I’m 73 years old and caring a nice little round mound on my belly. I was a little bit reluctant wondering if this program would work. But to my surprise my goodness the round mound is starting to disappear. I’m feeling better and learning to eat things that are good for me for a change. I would recommend S0TA weight loss program to anybody because it’s very painless. Blanca has been very understanding. She’s my counselor and tweaks the program for me when I need it.. let’s be honest the food is not gourmet but it’s not really bad either, so I enjoy it. I have my own input of vegetables and you can dress it up the way you like it. I’m hoping I’ll reach my goal weight and then maintain it for the rest of my life. Would I do this program again ? Yes I would.