The starting point of all achievement is desire

The SOTA Weight Loss Method blends the science of fat-loss with the ease of meal preparation, the comforting frequency of meals and snacks, as we help you into more useful and beneficial ways of thinking and feeling, enabling an amazing life changing experience. A slim-down program designed to address stubborn weight gain utilizing a weight loss system that specifically targets body fat.  Our excited and enthusiastic clients travel from belly fat to belly flat in a relatively short period of time.  A remarkably transformative experience as hip and buttock fat melts, and the face defines.  You can look and feel many years younger, more fit, with greater energy, confidence and control.  The SOTA secret weapons are the right diet personalized just for you, sophisticated body composition analysis, great tasting food products to make your process of slimming down easier and more convenient.  Compassionate and caring staff for coaching and support with monthly maintenance weigh-ins for as long as is needed.

 

SOTA Weightloss incorporates both an “inner” and an “outer” diet, complimenting a holistic approach to you slimming down for a life-time.

 

YOU are the key to your own weight loss success, and just as you had the ability to create a habit of weight gain, you have an equal ability to break that habit and replace it with a new one that is more useful and beneficial for your improved future. You cannot change your weight until you change your mind.

 

Exercise

 

A 30 minute brisk walk daily is advised for our SOTA clients. With excess weight comes foot, ankle, calf, knee, hip and back problems that can prevent exercise, so we simply encourage our challenged clients to become a little more active every day as best they can. Exercise should be FUN, and as our clients let go of their extra weight, they often find their joint and muscle conditions improve, overall energy level skyrockets and they become naturally more active. More fit clients may engage in cardio exercise, incorporating strength resistance exercises as they become more fit, active, and energetic.

* Before any exercise program first consult with your medical physician.

New and improved habits, attitudes and behaviors can replace old habits, when you make that decision to change your mind. SOTA was designed for your success with safe, fast and efficient fat-weight loss. Safe, fast and exciting weight loss is rewarding, encouraging, uplifting and empowering as you then reflect upon a younger and more energetic new you.

*Weight loss results may vary per individual. Those who adhere faithfully to the program protocol get the best results.